Cooking, washing clothes, and sweeping the floor and cleaning are these considered sports?

The conventional understanding is that doing housework at home is labor, not exercise.

When we talk about sports, we usually talk about sports related to physical fitness. And labor is to serve food, clothing, shelter and transportation, but also to serve sports. However, the movement does not serve labor, it can be said that the movement is the advanced class of labor, and the movement originates from labor but is higher than labor.

Labor contains but is not equal to movement, and movement originates from labor but is higher than labor.

Precautions and key points for exercise:

Exercise can prevent obesity, and for obese people, exercise can**. When you are exercising, your body will burn a lot of fat, and the excess fat in your body will be consumed, so there is naturally no fat accumulation that leads to obesity. It is not enough to eat without exercise, especially if you often eat greasy and fatty foods, and you need to maintain a certain frequency of exercise.

When exercising, more oxygen and nutrients will be fully circulated to various organs and tissues, so that the entire cardiovascular system will work more effectively. Exercise can greatly improve a person's cardiopulmonary function, improve the ability to work and daily life, and be full of energy. Create more value.

The brain secretes dopamine, which makes people happy.

Makes you feel satisfied.

Calculated, as long as there is a directional force and displacement of any part, it is a process of movement, but such movement has the effect of exercise on the limbs, but it is basically equal to 0 for the exercise of the respiratory systemExercise with a large amount of exercise and high oxygen consumption is a good exercise for the cardiopulmonary system, respiratory system, and circulatory system. If you don't know yet, just ask me.

If you think it's right, please give me a good review, thank you.

It is considered an activity, but it is not a scientific and systematic exercise.

Definition of China's sports population:

1.Exercise more than 3 times a week.

2.Each workout lasts more than 30 minutes.

3.Moderate intensity or higher per session.

Therefore, if you want to achieve the ideal fitness effect, it is recommended to exercise scientifically and systematically, so that your body can get good fitness results, so as to benefit the body and mind. You can send me a private message for specific questions, I am a senior fitness trainer.

Count, as long as there are calories burned!

It's labor not exercise, exercise is based on changing your habits of life and engaging in behavioral exercises.

It can be considered the most glorious for the working people