Is sweating a detox, is sweating a detox

Sweating can detoxify.

1. Sweating is the best way to detoxify. Research data show that sweat is one of the ways to excrete harmful substances such as arsenic, cadmium, lead, and mercury in the body, and heavy metals can be detected in sweat in concentrations comparable to those in urine, and sometimes even higher than urine.

2. Sweating is a normal physiological phenomenon, which can help the human body regulate body temperature, because the human body is an organ belonging to the excretory system, which can penetrate the excess nutrients in the human body through the pores, so sweating can play a role in detoxification.

3. Sweating may be due to excessive moisture in the body, traditional Chinese medicine believes that people with heavy moisture are also prone to sweating, because when there is too much moisture in the body, it will affect the spleen and stomach, which will cause qi deficiency and easy sweating.

Doctors tell you that sweating is not detoxifying, it is more water!

It's also one of the detoxes.

Doctors tell you that sweating is not detoxifying, it is more water!

Doctors tell you that sweating is not detoxifying, it is more water!

Doctors tell you that sweating is not detoxifying, it is more water!

Most people believe that sweating can help the body detoxify, and professional doctors do not agree with this statement.

Sweating is only the main method of the human body to maintain the stability of the internal environment, and sweating includes overt sweating and non-explicit sweating.

Overt sweating is understood by everyone, and when the temperature exceeds 30 degrees Celsius, people begin to sweat, and the heat of the body is taken away through the evaporation of sweat, so that the body temperature drops.

Below 30 degrees Celsius, there are no beads of sweat on the surface, but sweat is volatilizing on the surface of the body all the time, which is called indominant sweating.

More than 99% of the components of sweat are water, and the remaining less than 1% is macromolecular substances, including urea, ammonia, polypeptides, etc. Since very little waste such as urea and ammonia are excreted, the "detoxification" effect of sweating cannot be compared with urination. Therefore, when sweating is excessive and you have less urine, you must drink enough water to increase your urine output.

In addition to regulating body temperature, sweating also plays an important role, that is, "beauty". Normal people's sweat and oil on the surface will form an emulsion film, and its presence will make it appear moisturized, otherwise it will dry out.

Sweating is energy consumption, or irritation, anxiety, depression, kidney deficiency, etc.!

Doctors tell you that sweating is not detoxifying, it is more water!

Doctors tell you that sweating is not detoxifying, it is more water!