What happened to the back pain on the third day after playing basketball

It's okay, I don't exercise all day, I don't warm up well, my muscles are sore, it's normal, you think, you can't bend over to pick up the basketball to shoot? Moreover, the score, mental tension, resulting in muscle tension, did not warm up well in the future, after exercise, the muscles are tense, and the tense muscles can be relieved by patting the tense muscles with both hands.

Hehe, first of all, I want to tell you that playing basketball is very costly, many players are injured, even if they are not professional athletes, they will have lumbar strain, no way, playing ball is often by the waist. In your case, you don't exercise a lot, and you suddenly have strenuous exercise, and your body doesn't adapt to it, which puts stress on your body, and I also have this situation. As for why it didn't hurt at the time?

I think it's because your body is getting used to that kind of exercise, and your attention is definitely not on your body, it's like you are fighting with someone else, and you didn't feel anything at the time, but then it hurt terribly. Hehe. If you feel pain all the time, you have to go to the hospital.

You said it yourself, I haven't exercised for a long time.

Suddenly playing until my arm is so sore that I can't get up, it's normal to be sore the next day.

It's because you often don't exercise, and suddenly the amount of exercise increases, and your muscles can't bear it.

It's normal for you to be in this situation. As for your back pain, I don't think you are very tall, so when you shoot, you will inevitably use your waist and abdomen strength to throw the ball.

So arm and back pain are normal.

Just rest for a few days.

There are muscles and bones in the muscles, and if you don't do the exercise with collision or strong twisting, I can't hurt the bones. Then you can be sure that your ligaments or tendons are damaged. The ligaments are generally fine (since you are a non-professional, it is almost impossible to strain the ligaments), so I deduce that you have injured one of the tendons in your muscle, but this is a minor injury that can be recovered after a few days of rest.

That's because the muscles are excited 48 hours after exercise, and you should move during those two days. Go find a massage and rub it.

Please note that shooting is a full-body action that pays attention to coordination, and it may be that your movements are not very coordinated, resulting in incorrect force, so it doesn't matter if you strain your waist, just take a break.

Because you haven't exercised in a long time, it's normal.

Strenuous exercise or sprained lower back.

It's not just you who hurt. I hurt too.

It's okay.

Basketball is a sport that many boys enjoy, and they often get together to play a few games. The amount of exercise in basketball is still very large, and you often need to run around, jump high, and sometimes it is inevitable that you will collide with others before grabbing the ball, so you must warm up fully before exercising, otherwise it is easy to hurt muscles, such as waist pain. Especially when you sleep, the pain will be very obvious.

This is usually considered to be lumbar strain, twist belt leading to chronic lumbar muscle strain, as well as cold, etc., generally related to strenuous exercise, so that the patient's lumbar muscles are in a state of high tension, appropriate local hot compress, massage, acupuncture, etc., can promote the patient's pain symptoms to be reduced. If there is no improvement, or this problem often occurs, it may be a lesion of the lumbar muscles, lumbar spine and other parts, and you can go to the hospital for examination and filming.

Muscle pain can be relieved by massaging for 5 to 10 minutes per day. It can also be relieved by applying a topical warm compress for half an hour three times a day.

Or strengthen the waist muscle exercise, warm up before playing, and stretch after playing to protect your lumbar spine and avoid joint disorder due to muscle pain and spasm.

Low back pain may also be a herniated disc in the lumbar spine, and if the pain is more severe, it is best to go to the hospital for examination.

It's best to rest for a day or two before playing, otherwise the soreness will be more obvious. And be sure to warm up well before playing. Don't drink cold water after the fight, you can do a proper stretching exercise, or massage the muscles to relax, which can reduce the soreness later, which is due to the production of a large amount of lactic acid by strenuous exercise.

Analysis: Your current symptoms, combined with your description, appear after strenuous exercise, the first consideration is a traumatic injury during exercise, such as a strong collision, and the second is a sprain caused by excessive twisting and pitching.

Guidance: It is recommended that you first rest in bed, and then recall whether you have twisted your waist violently or collided with teammates during the exercise, and if so, you need to go to the orthopedic department of the hospital to take chest and back X-rays to check the spine; If not, you should also go to the hospital for a X-ray to find out the cause of the pain; Again, if it is accompanied by blood in the urine, it is necessary to consider kidney colic and low back pain caused by stones.

Analysis:

Your current symptoms, combined with your description of being the onset of strenuous exercise, are first considered to be trauma during exercise, such as a strong collision, and secondly, a sprain caused by a large twist of the pitch.

Guidance: It is recommended that you first rest in bed, and then recall whether you have twisted your waist violently or collided with teammates during the exercise, and if so, you need to go to the orthopedic department of the hospital to take chest and back X-rays to check the spine; If not, you should also go to the hospital for a X-ray to find out the cause of the pain; Again, if it is accompanied by blood in the urine, it is necessary to consider kidney colic and low back pain caused by stones.

Reducing the intensity of exercise, most likely lumbar muscle strain, playing to control the intensity, 1-2 hours of low-intensity confrontation will be more beneficial to the body.

This may be caused by lumbar muscle strain, and trauma may also be related to the suggestion of oral oral tendon and blood activating drugs**. Take a break.

To muscle strain, muscle strain, or improper force, it may also be a lumbar spine problem, basketball waist is easy to hurt, not a professional basketball player just play lightly, don't be too violent, I play basketball basically for 4 or 5 hours. All you have to do now is go to the hospital and have a look.

1. Be sure to warm up before exercising, 2. You have too much exercise at one time, and it is estimated that you used to play basketball or work, and twisted to the waist. 3. It is kidney deficiency, and excessive exercise will also cause low back pain and feel weak.

It hurts to exercise, not just the old waist!

Pay attention in the future, 2 hours to see how you play! If you keep high intensity, then Kobe Bryant can't stand it!!

Warm up when exercising!

After warming up, play again, such as shooting, whether there is a twist in the game. I guess you like to break through and grab rebounds.

It could be that you didn't warm up enough, resulting in a strain in your lower back. **Method: Spray some Yunnan Baiyao spray.

One of the causes of low back pain: caused by diseases of the spine, bones, joints and surrounding soft tissues. Such as lumbar muscle strain, muscle fibrositis, as well as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

I think it's fatigue or muscle cramps after strenuous exercise. When you have back pain, you should first pay attention to changing your lifestyle, it is not suitable to wear shoes with heels, and you can choose negative heels if you have conditions.

This is a general sports injury.

Normally, professional athletes often experience similar situations. The cause is bone cracking, cartilage damage, and muscle fatigue caused by overstrain in a certain part of the body.

A more typical example is Maddie's back injury. He didn't deliberately hurt his back in his career, but too many pull-up jumpers caused him to suffer. Generally speaking, this is a consequence of excessive exercise, but if it is not treated in time, the injury will become more serious and even leave sequelae.

I hope you will play less ball in the near future, do a little waist conditioning (if it is serious, go to the doctor), and strengthen the waist and abdomen exercises. After a period of recovery, you can play high-intensity sports such as basketball. In addition, when playing in the future, try to avoid making large waist movements.

After all, the body is the capital.

I've been in the same situation as you.

It's just worse than you, and I was in so much pain that I couldn't walk.

I went to the hospital for an examination, and there was no problem with the actual lumbar spine.

Therefore, the doctor suspected that it was a muscle and soft tissue injury in the lower back, and it was possible that there was bruising in the lower back. The first thing you have to do is to rest and be sure not to do any strenuous exercise. Try to keep moving around as much as you are not tired as upstairs is talking about, but injured.

I have a feeling that you also have a high probability of a muscular and soft tissue injury in your lower back. The symptom is that the lumbar spine is very painful when you are constantly in a certain position. Secondly, you can go to the pharmacy and buy some plasters.

The plaster I was applying at the time was a secret recipe plaster, I forgot the name, and now I can't buy it. But you just need to buy some plasters that can have the effect of removing blood stasis, and stick them for about a week. If it doesn't work, it is recommended that you get it checked, because if the plaster doesn't work, there may be a bone injury.

That's because you don't do strenuous exercise, if you feel uncomfortable, try to do a small amount of exercise every day, such as playing basketball, so that no matter how much you exercise in the future, your whole body will be in pain. To be honest, I also like to play basketball, and we are both mutual enthusiasts, which is quite useful.

Guidance: Caused by the increase of lactic acid, skeletal muscles produce a large amount of lactic acid during strenuous exercise, and then diffuse to all parts of the body, and the muscles that accumulate lactic acid will contract, thereby squeezing the blood vessels, making the blood flow poor, resulting in muscle soreness and fatigue. After exercise, the excess lactic acid in the body is completely cleared and returned in one or two hours, which is not harmful to the body, even if it has an impact on the body chain and balance, it is temporary. 】