I ve had a bit of insomnia these days, and I m getting up 3 or 4 times in the middle of the night, i

Relax your mood, it must be helpful for you to have a normal and natural state of mind, you don't have to worry too much about insomnia, the more nervous, the more you force yourself to fall asleep, and the result is counterproductive. Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not be rested, and they will not live a short life, but they will also get sick. Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health.

You're actually not that serious As long as you think less about it, you'll get better soon, usually eat more fruits, vegetables or something Milk can also help sleep After a long time, you'll get better, and then I have insomnia that will use the Dad Mom Fu @ Kangping Pillow The effect of using it is particularly good You don't imitate it.

Insomnia is too uncomfortable, I have been insomnia for 2 years, I have used a lot of drugs, I started to use well, and then I became resistant to drugs. Later, I saw a combination of sleep and depression relief on it. Internal+external.

The principle is very scientific, I think I am like this now, I must try again, and the methods of Chinese medicine are still good. I bought it and used it. I've just used it for a week, and I feel much better and easier to fall asleep I couldn't sleep before, and my head was always dizzy, but now I'm also in good spirits, so I insist on using it, and now I think it's a big thing for people to sleep, and it's really happy to fall asleep.

Hello landlord!

The first thing I want to say is that eating a lot occasionally can be adjusted by the body, but don't do it often in the future, it is very hurtful!

If you eat a lot at night, one, you can eat something that helps digestion first, such as hawthorn (very useful, I tried it myself).

Second, if you have the conditions or the body can bear it, go out for a walk, but the speed of walking can not be fast, walk slowly (in fact, this method is not particularly good, because you have just finished eating, the blood is supplied to the stomach, if you take a walk immediately at this time, the blood will be dispersed and not concentrated, and the digestion of the stomach and intestines is not good, but if you are really full, you can walk slowly).

Third, watching TV or reading a book will divert your feeling of fullness, so that the time will pass quickly, and after an hour or two, you will obviously feel much better.

Finally, no matter how much you eat at night, you can't stay up late!

If you think about it, your stomach and intestines are already exhausted in order to digest and absorb the food you eat, and you still don't let them rest, isn't that even worse, so you can't sleep or stay up late anyway!

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can, accept what you can't, don't lose yourself, 6Live according to your abilities and don't let other people's living conditions dictate your mood.

Drinking alcohol before bed was once thought by many people to promote sleep, but recent studies have proven that although it can make people fall asleep quickly, it makes it difficult to sleep in a light sleep period, making it difficult to enter a deep sleep period. As a result, people who drink alcohol will still feel tired when they wake up, even if they sleep for a long time. In fact**insomnia is very simple, now there is a scientific**insomnia-Kang Anzhan, it is simple to use and has good effects, and the effect is really good after I have used it.

Eat more irritable and hot foods.

You're just after dinner.

Go for a run for more than 20 minutes an hour.

Don't run too fast and come back to take a shower.

You'll be like this for half a month.

When you come back, sit on the edge of the bed, and you will.

I feel like I'm going to sleep.

I've experienced it myself.