Regarding fitness, some people say that they exercise early and some people work out late, which of

Although we all know that people should exercise regularly, it is not so easy to find time to exercise in the midst of a busy schedule. Most people can only find some time before or after work, so it makes sense to find out whether the specific timing of exercise will have an impact on the consequences of **, sleep, etc. To understand why the time of day for exercise is so important, we must first understand how the body functions 24 hours a dayThe body's biological clock helps regulate the rhythm of our sleep, diet, blood pressure, and even body temperature.

The circadian rhythm of these functions is closely related to physical fitness, physical and mental health, etc.

When it comes to maintaining a workout routine, it's easy to think that exercising early is more likely to last longer, because you wake up in the morning and find a free period without the stress of other times. But there is not enough evidence to support this theory. In fact, people who have the habit of waking up early to exercise may choose this time slot just because they like it.

But if you're trying to make time for exercise during your weekday lunch break, be careful that it may really not help you get into a habit of exercising. Scientists compared attendance during lunch breaks and after-work exercise classes and concluded that only 26 percent of those who had to make time to exercise at work participated in the classes, compared to 70 percent of those who exercised after work.

From a physiological point of view, there is a difference between an empty stomach workout and an after-meal workout. Burning accumulated fat may be beneficial for improving metabolism, but can it really improve the efficiency of fat loss in the long run? Unfortunately, maybe not. A four-week experiment comparing the effects of fasting and postprandial exercise on body fat reduction found that fat mass was indeed reduced in both groups, but there was no difference in the degree of reduction.

Exercise in the morning and evening according to personal habits, whether morning or evening is better than no exercise at all.

The air is cleanest at 2 to 4 p.m. every day, because this is the time when the surface temperature is the highest, the air is the most active, and the pollutants are most likely to spread.

Exercise well at night, photosynthesis has been carried out during the day, and there is plenty of oxygen at night.

As long as the way is right and the timing is reasonable, it's all good.

A recent survey shows that exercising an hour before bed does not affect sleep.

Therefore, as long as the time is scheduled, exercising at any time will be good for sleep.

Of course, exercising in the morning is best for promoting sleep.

I think it's better to exercise late, when the yang energy is sufficient, and after a day of fatigue, exercising will make us relax and fall asleep more easily.

Whether you choose to exercise early or late depends on your time.

Exercising in the evening is best because there is factory dust and smog in the morning. On the contrary, it is not good for the body.

It depends on personal habits, some people can't get up in the morning when they exercise, and they don't want to exercise at night.

It is better to exercise at night, because people are tired after a long day, and exercising helps to sleep.

<> many fitness enthusiasts advocate exercising every other day, is the same true for professional athletes? I also run a lot, sometimes for several days in a row, and these days I feel like I'm getting more and more tired every day, and my legs are heavy and my heart rate is faster. Most of the professional athletes are selected, their athletic ability is not comparable to our ordinary people, and there is a set of professional teams behind him, medical nutrition is professionally equipped, it is an undeniable fact that once athletes retire, there are still more physical injuries.

Therefore, we ordinary people should not exercise excessively, and in order to avoid sports injuries, we must exercise scientifically and arrange reasonably. Is it better to work out every day, or every other day? On this issue, it is very much about the topic of physical health, in daily life or at work due to various reasons make most people stressed or often overtired, and the current society with the growth of the elderly has increased, and Hu let the current elderly according to their own hobbies and physical condition they choose to arrange time to exercise every day, that is, fitness.

A simple example of this is that there are many fitness and entertainment programs, such as outdoor activities such as badminton, table tennis, bowling, golf, etc., which are conducive to the development of physical and mental health. Personally, I suggest that in order to have a good physique, it is crucial to keep exercising every day and can prevent and reduce the occurrence of diseases, and I sincerely wish you good health and longevity. Thank you for your support and encouragement, follow and like.

I'm working out every day (I've been working out for decades) and haven't had a break all year round. Per day (100 pull-ups, 5 sets of push-ups with unlimited number, 5 sets of hanging leg raises, 1000 jump ropes). Except for pull-ups, the number of groups can be adjusted according to the physical condition of the day, and generally does not increase.

The advantage of Moye's daily fitness is that you can move every day, and the disadvantage is that it is possible to overdose, so I practice by myself, and it is difficult to master the amount of exercise with friends. If it is equipment training, it is best to practice every other day or two days off. Fitness should be adjusted according to your own physical ability, and you should explore and adjust the fitness method that suits you, and take physical health as the purpose of shouting, and there is no need to compare with each other.

Hopefully, the above advice will be helpful for fitness enthusiasts.

It is more difficult for athletes to be disrupted than ordinary people. In addition to sleeping and eating every day, the rest of the time is exercised, and Li Sui will challenge some difficult movements, day after day, and finally have good results.

Yes, professional athletes are happier than these people, and they will practice regularly and dedicate 80% of their time to exercise.

No, professional athletes need to train hard every day to maintain their fitness in order to achieve better results.

Exercise and fitness is a compulsory journey for many college students, in order to avoid some more homely students always nest in the dormitory and do not go out and some students who are not good at exercising resulting in weaker bodies, many schools are forcing students to run how many kilometers each semester, and also limit running every day, just so that students do not rush to the end of the semester to make up for the missing tasks, but many students are very confused about the problem of fitness timeSome people say the best time to work out is early in the morning, some say it's evening, when is the best time to work out? In fact, it is better in the morning, and it is not advisable to exercise vigorously before going to bed.

In contrast, it is better to work out in the morning, because the air in the morning is better, which is conducive to physical health, and it can also better burn excess body fat, so that the muscles are particularly firm.

It should be at night, and in the morning carbon dioxide has not been absorbed by the plants, which is the most time, so the use is not good for health.

In fact, these two time periods are okay, one is that you can exercise when you are energetic in the morning, and you can also fall asleep and recover in time after exercising at night.

According to traditional Chinese medicine, the day belongs to yang, the morning belongs to yang in yang, yang needs to move, and the night belongs to yin, and yin needs to be quiet, so it is best to exercise in the morning.

In the morning, the effect of fitness will be better, in the morning is the time when the yang energy in the human body rises, you need to move, the air is also very good, and the effect is slightly worse in the evening.

Because exercising as early as possible can avoid a lot of physical problems, which can reduce a lot of unnecessary troubles when exercising.

There are generally the following differences between morning workouts and evening workouts:

Morning exercise: The air quality in the morning is the worst time of the day, because after a day of daily routine, wheels, various exhaust gases and aerobic absorption, the harmful gases in the air rise rapidly. By the time the sun rises in the morning, the harmful gases in the air are at their highest.

When doing morning exercises, a large amount of harmful gases will be inhaled, although it is helpful to the muscles, bones and internal organs of the body, but it will have a certain effect on the damage of the respiratory system and the deposition of harmful substances in cells. So why do people feel fresh when they wake up in the morning? The main reason is that our room has been closed for a long time, and after a night of carbon dioxide and a variety of harmful substances deposition, the house has been very depressed, get up and go outside the house, the outside air is much cleaner than the indoor air, and it is not as depressed as the interior, so you will feel fresh and clear in the morning.

Exercising in the evening is definitely good for the body. Although various activities are going on during the day, and a steady stream of harmful substances are produced, our closest companions, plants, will continue to produce a variety of nutrients, and rely on their unique adsorption ability and purification ability to digest these substances, and the nutrients and various beneficial gases (oxygen) produced by plants far exceed the consumption of all activities, and the moment before the sun sets, the plants will complete the day's work, so that this is the time of the day when oxygen is maximized. As night progresses, gases such as oxygen will gradually decrease until the next morning, when the sun rises, when oxygen is at its lowest.

Therefore, exercising in the evening is very beneficial to the body.

Whether it's a morning workout or an evening workout, as long as it's a morning workout that suits you, it's okay to do it in the evening.

Theoretically, the concentration of oxygen in the atmosphere is highest at dusk. The human feeling is the most sensitive, the coordination ability is the strongest, the physical strength and the body's ability to adapt to the trouble is the strongest, and at this time, the blood pressure and heart rate are both low and stable, which is indeed a good time for exercise. But experts say that doesn't mean the rest of the day isn't suitable for exercise.

There are obvious individual differences between different people, and the cardiopulmonary function and physical condition are different, and their exercise time, exercise frequency, and exercise mode should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely some differences between each person. If possible, experts recommend that it is best to consult a doctor according to the health check-up and your own routine and diet.

For office workers in the city, some are working overtime at dusk, some are hurrying to their homes, and it is very unrealistic for them to squeeze out an hour a day to do exercise. In fact, for the vast majority of people with normal physique, as long as they avoid half an hour before meals, one hour after meals, and an hour before going to bed, physical exercise can be done at any other time. If you have developed the habit of exercising in the morning, you will definitely benefit a lot from perseverance, and there is no need to change to evening exercise.

We have a saying that life is in motion. Nowadays, people want to live a long and healthy life, so they insist on exercising every day, and this idea and behavior is good, but it is still necessary to adjust the exercise according to individual differences.

There are some people with underlying medical conditions and chronic diseases who are not suitable for high-intensity exercise。For example, people with joint disease or people with heart disease and high blood pressure are not suitable for large-scale exercise, and they should be divided into appropriate time and time according to local conditions. For example, if you have high blood pressure and high blood lipids, it is not suitable to exercise in the morning in winter.

And people who are in or around the city are not suitable for exercising in the morningBecause the quality of the air was not very good at that time, the large haze and particles precipitated in the air were floating in the bottom layer of the air.

Exercise for the elderly is not suitable for walking and climbing stairs for long periods of timeBecause it is easy to cause wear and tear on the joints. Because as people get older, there is less synovial fluid in the knees, and prolonged exercise can hurt the knee joints.

The exercise for the elderly should not be too large. Because their osteoporosis can easily cause fractures.

For young people, it does not mean that they can exercise as much as they want, but according to their own physique.

For example, sit-ups, it is impossible to **, it can only be said to make the muscles of your waist better.

It's not that sweating every time you have to exercise is good, towardsAfter sweating profusely, many young people drink a lot of water or drinks, which is a loss of salt and minerals in the body, and at this time they should supplement with some sports drinks, or some salt water or glucose.

Especially for female friends, it is not suitable for large-scale exercise during the menstrual period. It is also not suitable for taking a cold shower immediately after a workout.

Health is everyone's responsibility for their own body, so exercise should also be based on their own body, don't blindly seek success. Adjust your workouts according to your age and your doctor's advice or advice.

Life is about exercise, but if you do it in the wrong way, it may damage your life and health!

It's a way of exercising beyond the intensity of your body, and a mentality of rushing for results.

Of course, there is no problem with exercising every day, just control the amplitude of the exercise and don't hurt yourself.

Of course, exercise is good, it can strengthen the physique, and it can also shape the body.

I think it's okay to exercise every day, but I'm a person who works out three times a week.

You don't have to exercise every day, because exercising too much will cause fatigue to your body.

It's great to exercise every day, but it's important to do it in moderation.

Exercise every day, if the intensity is too strong, the body will not be able to stand it.

Exercising every day is not good, and the body also needs a time to rest.

It's good to exercise every day, but you must also be careful not to overdo it.