I want to ask the basketball masters, how to defend with shoulder shakes?

You have to know his habits, see which way he usually rushes after shaking, and then he desperately resists his side, guards his side, puts him on the side he is not used to, and there can be teammates over there to make up for the defense, put a foot between his feet, don't let him shake, if the shot is not accurate, stay away from him, let him shoot, and then grab the rebound! Hope it helps.

You don't follow him to shake, he holds the ball and stares at the foot of which hand, he usually has to put the ball in the footsteps first, staring at his feet, generally will not be easy, remember, don't pick his ball, it's easy to pull the ball.

Basketball defense basically requires keeping an eye on the ball and footwork, always remember this requirement in your heart, and don't care about other small actions.

In a nutshell, look at the person and don't look at the ball, stare at his waist, and his center of gravity moves before you follow it.

The main position of the defense is in the foot, and the powerful and experienced eyes do not look at the ball but look at the opponent's eyes and the environment next to them, which requires more practice and their own reflexes. No matter what kind of feint the other person is, the steps must be very sensitive and have a good center of gravity, otherwise the other party will fall down as soon as they rub against you. The second thing is to keep a certain distance, and if you get close, it will be easy for the other party to break through.

This requires you to play with him often, so that you can develop a conditioned reflex, not to move at the first time, and pay attention to the habits that ordinary people who shake their shoulders have. It's good to play for a long time...

The simplest and most practical is the camouflage in front of the body, as long as the speed is fast, the movements are skillful, and the timing is well grasped. It's easy to pass the person Maddie only 2 camouflage tricks, camouflage in front of the body, camouflage in the back of the body, the action is almost the same, it mainly depends on how you change according to the actual situation, there are 3 4 ways to do an action.

This is a very powerful and handsome skill, to practice this skill well, you must first work hard, that is, you must practice it every day, and then use this skill more in actual combat, so that practice makes perfect, you can.

This technique is actually to shake with the shoulders, and this skill is basically long-term training, if you want to practice well, you must insist on exercising every day, about three hours or more to have an effect

This technique can be a good control of the basketball, and it can also play a good role in the process, first of all, you should exercise your arms and shoulders every day, and you should stick to it for a long time.

First of all, the hand's ability to control the ball must be strong, (referring to the feel) is that the ball can be adsorbed in the hand without turning the wrist! (Anyone who has played for a year or two knows that, so I won't say much more!) )

Facing the defenders head-on, here the commentary is to swing to the right and left!

Dribble with your left hand, pretend to be careless, and stun the ball from your left hand to your right hand while taking a big step forward with your right foot and shaking your shoulders! If the defender is shaken and moved, quickly pull the ball back and cross to the left!

In addition, the key points to pay attention to are: 1. The range of action must be large, it must be realistic, and it must be fast!

The second is to shake the shoulders and torso. Not the head! (I've seen a lot of people do this.) Just shake your head. It's silly.

3Don't fool yourself! Meaning, look at the opponent's movements to take action, don't immediately rush to the left, if the opponent doesn't move, it's easy to attack and foul! If the other person is not shaken away, you can repeat this action!

This is the hardest! Be sure to practice! Improvise!

4. When pulling the return to the left hand, pay attention to the left hand that catches the ball to meet the ball, which means that the ball stays in the air for a short time, so that the chance of being broken is much less!

5. Pay attention to the heavy shoulder, that is, when you finish the action, you must lower the center of gravity when you cross the left protrusion, and protect the ball with heavy shoulders!

6. No matter how powerful the trick is, if you use it often, it will be debunked! Therefore, you must pay attention to protecting the ball when changing hands, otherwise it is easy to be broken.

The brother above is not right. When defending against the position,You have to stare at the opponent with your eyes (I don't mean to say that you don't look at the overall situation),The person on the counterpoint defense will stare at you,You can use the movement of the head plus the shaking of the eyes to match the feints of various parts of the body to confuse the opponent,In fact, if you shake your shoulders,I think I'm doing a good job.,I often see the ** of the AI outstanding.,But that's to feel true.。 Since someone has already explained the essentials of shaking shoulders in detail, I won't say more.

I just want to say that one thing that I think is very unusual, is right-handed, if the left hand can dribble, it is definitely much easier to break through than the right hand, but left-handed, on the other hand, if the right hand can dribble, the right hand will be more comfortable to break through, of course, you have to be very skilled. And if you do something like shaking your shoulders, it's best to change from left to right if you're right-handed, so that the chance of being cut off by someone will be much reduced. I don't know if my humble opinion is agreed with by everyone.

I hope that there is something wrong, please ask the master to point it out.

I'll give you an AI**.,I'm not going to send it** so that's the only way.,You can take a closer look at the AI crossover at 46 seconds to 55 seconds.。 You can slow down and look at it little by little, and you can see that almost all of AI's crossovers (that is, shaking shoulders to change to pass) are changing from left to right...

It depends on your technique, and your body's coordination!