What should I pay attention to in the dietary habits of urinary stones?

Urinary stones are a common disease of the urinary system, and if you want to cure urinary stones, you need to pay a little attention to your diet.

1. Eating habits.

Not drinking water is the most common cause of urinary stones. Urinary stones are more common in men, who usually exercise a lot but do not like to drink water, which may cause urinary stones in the long run.

In terms of diet, eating more dairy products to increase the absorption of calcium, eating more meat to increase uric acid in the urine, eating a large amount of spinach can increase the excretion of oxalic acid in the urine, all of which may increase the factors of stone formation. Some people leave their places of origin for a long time, and some people increase the chance of developing stone disease.

2. Genetic causes.

Some autosomal inheritance caused by renal tubular dysfunction and congenital enzyme deficiencies are some genetic diseases that are closely related to the formation of stones. The incidence of stone disease is higher in families of people with stone disease than in families of people without stone disease.

3. Caused by other diseases.

Some diseases such as hyperthyroidism, hypercortisolism, lytic bone tumors, etc., may induce the formation of urinary stones. It is recommended that patients with stones can be used with elm tea to help drain stones.

4. Other metabolic abnormalities.

In addition to some metabolic abnormalities caused by congenital or acquired diseases, there are also some metabolic abnormalities whose causes are not very clear, such as idiopathic hypercalciumuria, idiopathic hyperuric acid, etc

1. Eat spinach with caution: According to statistics, more than 90% of urethral stones contain calcium, and calcium oxalate stones account for about it. If the amount of oxalate in the food is too high and the calcium oxalate in the urine is supersaturated, the excess calcium oxalate crystals may be precipitated from the urine and stones may be formed.

Among the foods, spinach has the highest oxalate content, and spinach is one of the vegetables commonly eaten by people.

2. Drink less beer: Some people think that beer can be diuretic and prevent the occurrence of pre-urethral stones. In fact, the wort of brewing beer contains acidic substances such as calcium, oxalic acid, nucleotide and purine nucleotide, which can increase uric acid in the human body and become an important cause of kidney stones.

Recommended reading: Dietary problems that should be paid attention to for urinary stones.

3. Don't eat more sugar: After eating sugar, the concentration of calcium ions in the urine, oxalic acid and urine acidity will increase, and the uric acidity will increase, which can make calcium urate and calcium oxalate easy to precipitate and promote the production of urethral stones.

Transurethral ureteroscopic holmium laser lithotripsy has less damage to the body, accurate positioning, thorough lithotripsy, easy recovery, suitable for elderly patients with stone disease, minimally invasive and easy to recover. At the same time, it can also synchronize ureteral polyps and urethral strictures that cause urethral stones**. The wound is small, the patient's body is less damaged, it is convenient for the patient's organs to be preserved and the body is restored after the first time, and the patient's operation time, recovery time and hospital stay can be saved to the greatest extent.

Patients with urinary stones should pay attention to a balanced diet and drink plenty of fluids, as follows:

1. Balanced diet: There are many complex components in urinary stones, and there is no way to prevent them through diet under unknown circumstances. For example, oxalic acid stones are related to milk, soy products, coffee, strong tea, nuts, etc., and uric acid stones are related to purine foods, such as animal offal, seafood, etc.

However, if you have urinary stones, you do not need to abstain from all foods that may cause urinary stones, you just need to eat a balanced diet, not picky eaters, and not just one type of food. If you like seafood, you always eat seafood, you like soy products, you always eat soy products, you like to drink coffee, and you have several cups of coffee every day. An unbalanced diet can easily lead to the formation of stones, which needs to be properly controlled, and a balanced diet does not need to worry about the formation of stones**;

2. Drink more water: Some urinary stones are due to the obstruction of the bladder outlet, resulting in the inability of water to flow, which is easy to deposit dirty things, and over time, bladder stones will be formed. At this time, it is necessary to solve the problem of bladder outlet, and then improve the urine so that the stones are no longer **, so it is very important to drink more water.

Whether it is a bladder stone or a kidney stone, when a small stone is formed, it is washed away by a large amount of water and does not form a large stone. Doctors recommend ensuring that the daily urine output is 1500ml or 1000-2000ml, if some people sweat more and the urine output becomes less, they need to drink more water to increase the urine output, and drinking more water plays an important role in preventing urinary stones.

Urinary stones are a common condition of the urinary system in adults. The onset of the disease is very closely related to the diet, so the prevention of the occurrence and development of urinary stones depends to a large extent on whether the food is reasonable. Medical experts pointed out that the measures to prevent urinary stones lie in a scientific and reasonable diet, which can be summarized in the following aspects.

Advisable: It mainly includes three aspects: paying attention to dietary fiber, calcium-containing foods and vitamin foods. 1 Pay attention to dietary fiber intake:

Studies have shown that dietary fiber intake is negatively correlated with the incidence of urinary stones, and increasing dietary fiber intake can reduce urinary calcium oxalate and uric acid. Cereals, potatoes and fresh vegetables are rich in fiber, so eat more fresh vegetables can play a beneficial role in increasing dietary fiber. 2 Increase your intake of calcium-containing foods:

Low calcium can make osteolysis greater than bone production, increase blood and urine calcium, and also increase oxalic acid absorption and urethral excretion, so that oxalic acid and calcium deposition will occur, and promote the formation of urinary stones. Therefore, the intake of calcium-containing foods such as milk, fish and shrimp, kelp, etc., should be increased in the diet. Be careful not to take calcium supplements to prevent urinary stones, as taking too much calcium may increase the risk of urinary stones.

3 Eat more vitamin-rich foods: vitamin B6 can reduce the formation of calcium oxalate crystals in the urine, and vitamin K can reduce the amount of oxalic acid in the urine, so the intake of these two vitamins should be increased in the diet. Green vegetables such as alfalfa, spinach, cabbage and oranges are rich in two vitamins, and eating them in moderation can help reduce the incidence of urinary stones.

Don't: It mainly includes three aspects: limiting foods with high oxalic acid, animal protein foods and high-salt foods. 1 Limit the intake of foods high in oxalic acid:

Most of the oxalic acid in the urine is metabolized by the body, and a few are in food, but it is still necessary to pay attention to reducing the absorption of oxalic acid in the intestines, and try to avoid eating foods rich in oxalic acid such as chocolate and coffee. 2. Control the intake of animal protein food: excessive intake of animal protein can increase the excretion of oxalic acid and calcium by urine, reduce the excretion of citrate, reduce urinary pH and increase the probability of urinary stone formation.

Therefore, it is necessary to pay attention to controlling the excessive intake of animal protein in the diet. 3 Avoid eating high-salt foods: High-salt foods can increase urinary calcium and reduce the excretion of citrate, thereby increasing the incidence of urinary stones.

At the same time, pay attention to drinking plenty of water to prevent the occurrence of urinary stones.

Urethral stone diet prescription:

Home remedy 1: Stone reed hollyhock tea: 30 grams of stone reed, 30 grams of winter sunflower seeds, 30 grams of desmodium, decoction in water, can drain stones.

Home remedies 2: corn silk tea: 50 grams of corn silk, 20 grams of psyllium, 10 grams of raw licorice, add 500 ml of water to fry to 400 ml, remove slag and take it 3 times a day.

Home remedies 3: Sunflower heart tea: 100 cm of sunflower stem, cut into 3 cm long pieces, decoction in water, 1 dose per day, 1 month.

Treatment of stones with blood. Home remedy 4: Lotus root winter melon soup:

500 grams of raw lotus root, 1000 grams of winter melon, wash and slice, add an appropriate amount of water to cook soup. Serve in one day.

Urethral stones eat those that are good for the body:

1.Drink plenty of fluids: The most important prevention for people with urethral stones is to increase their water intake. Water dilutes urine and prevents high concentrations of salts and minerals from accumulating into stones. The right amount of water to drink is up to 2 liters of urine a day, which is sufficient.

2.Eat foods rich in vitamin A: Vitamin A is necessary for maintaining the health of the lining of the urethra, and it also helps to block stones**.

Healthy adults need to consume 5,O00 units (IU) of vitamin A a day. One cup of carrot provides 10,055 IU of vitamin A. Other foods rich in vitamin A include broccoli, apricots, melon, pumpkin, and beef liver.

Urethral stones are best not to eat those foods:

1.Salt: In patients with urethral stones, salt intake should be reduced. The daily salt intake should be reduced to 2 3 grams. Supplementing with fiber and rice bran can prevent stones.

2.Oxalate-rich foods: about 60

Drink plenty of water, don't hold urine, and don't eat calcium-rich foods such as soy products and bones.

1. Avoid drinking too little water. The body excretes large amounts of metabolites from urine every day, while concentrating urine as much as possible to reduce fluid loss. According to statistics, if the amount of urine excreted by the human body is less than 1000 ml per day, the chance of producing crystals increases significantly, and if it is less than 500 ml, it is in danger of stone formation.

2. Avoid overnutrition. Excessive food intake, resulting in excess nutrition, is an important factor in the formation of urinary tract stones. Because overnutrition will also increase the chance of stone formation, stone patients should adjust their diet according to the results of stone and urine analysis, especially animal protein should not be excessive, and animal offal should also be eaten less.

3. Avoid eating too much sugar. Sugars, especially monosaccharides and lactose, can promote the absorption of intestinal calcium, and correspondingly increase the absorption of intestinal oxalic acid, so it is better for patients with stones to eat less sugar.

4. Avoid foods with a lot of oxalic acid. Spinach, lentils, tomatoes, and celery contain a lot of oxalic acid, in addition, tofu, chocolate, tea, etc. also contain a lot of oxalic acid, and patients with calcium oxalate stones should eat less or avoid eating these foods.

5. Avoid excessive drinking. Drinking alcohol can increase the excretion of uric acid in the urine and reduce the urine output, although beer can be a diuretic for a while, but often then cause urine concentration, so it is advisable for stone patients to drink less alcohol.

6. Avoid overly refined food. The more refined the food, the more stones are produced in the urine. The absorption of crude food is slow, and the excretion of metabolites is relatively stable, so it is better for patients with urinary stones to eat more coarse grains appropriately.

Do not eat eggplant, spinach, tofu.

Analysis:

Hello, urinary stones are an extremely common disease, and normal urine often contains a variety of crystal salts, such as oxalate, phosphate, carbonate, urate, etc. These crystalline salts maintain a relative balance with glial substances such as mucins and nucleic acids in the urine. If the concentration of crystal salts increases or the quantity or quality of mucopolysaccharides is abnormal, the balance between crystals and colloids is imbalanced, and crystalline substances can precipitate and form stones.

Guidance: Urinary stones should not be left untreated in the body, and we should cooperate closely with doctors to find appropriate and effective ways to dispose of urinary stones as soon as possible. Urinary tract stones are considered from two aspects, one is the primary disease such as metabolic disorders, infections or pre-existing anatomic factors; On the other hand, there is the treatment of the complications of stones, i.e. obstruction, infection. The simplest and most effective is to drink plenty of water, diluting urine can delay the growth of uroliths and prevent the recurrence of uroliths, and drinking plenty of water to promote drainage when there is infection.

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