How can I learn to dribble well? 5. How can I learn to dribble well?

I play as a playmaker.

I'll tell you how I practice dribbling, huh.

First of all, you must be skilled in both left and right hands, and you must be skilled in dribbling with both left and right hands.

That kind of dribbling breakthrough is threatening, first practice like this, first practice the hand with poor dribbling, first use the hand to shoot the ball, and then use the hand to run with the ball at the fastest speed, I personally think that the faster the speed, the faster the practice.

The same goes for the other hand.

When you are proficient, you will practice dribbling under your crotch and dribbling behind your back.

Hope mine can be helpful to you.

It should be fine to practice according to this procedure:

1. Feel the feeling of touching the ball with both hands and finding the ball.

2. Put the ball in front of you and change hands to shoot the ball.

3. Dribble with one hand.

4. Change hands to dribble.

5. Two-handed dribbling, that is, one hand and one ball.

6. Crotch dribble

7. Dribble and change direction.

Take your time step by step, don't rush, basically practice one step at a time for 5 days, 3 times a day, 1-2 hours at a time.

There is no quick fix, just practice often.

Practice the basic skills first, at least be able to swap left and right, the fastest is to dribble with your eyes closed, that is, to dribble slowly with your eyes closed, cross step, and then cross step, these processes are closed eyes package you become a dribbling master in a week, this is how I practice! Because when you play, you will find that the masters don't look at the ball, they look at the players!!

Keep your hands on the ball, first let yourself feel the soul of the ball, and then carry out the necessary finger exercises, but also practice dribbling when there is nothing to do, find some not very flat roads to feel the direction of the ball, and finally try to fight as much as possible, master experience, and wish you to practice as soon as possible (don't dribble on the road, pay attention to safety!) ）

Dribbling the ball on the pebbles, it definitely works.

It's a matter of time, some balls are good, but we can't compare, so we can only take our time.

Practice practice, keep groping, pay attention to speed, volleyball timing.

More pats, more sense of finding the ball, more practice

How to say can, to practice more, ask others for advice, practice makes perfect, dribbling will naturally come out of rhythm...

It's not useless to have a long text teaching or even a professional book, but if you have the patience to see who is still here to ask questions.

Speed, physical strength, and agility are practiced according to these three goals.

Practice method: personal practice: run with the ball every day, run 1000 meters at a constant speed, and run 1000 meters with variable speed (during which you can practice crotch, turn, cross step, etc.).

Confrontation practice: Go to the basketball court and apply what you have learned from your personal practice.

That's it. I suggest that you finish this and then watch books, instructional films, etc.

If you don't look at the ball with your eyes, you have to shoot hard.

The posture of the hands should be correct, the strength and the feeling that you have to find in the practice of China!

First of all, you have to work on your arm strength so that you can dribble quickly. Only in disguise can you shake others. You say that you often have inconsistent footsteps and the rhythm of the ball in your hands, then you can dribble under your crotch while walking on the playground, and practice more until you can dribble under your crotch more than 30 times in a row, then your dribbling ability must have greatly improved.

Master the essentials of palm movements, combine the essentials with more shooting, walking, eating, and watching TV. If you stick with it for a long time, you will feel that you have made a lot of progress.

Dribbling is mainly skillful and mindful of the rhythm.