Health is very important, how can you take control of your health?

Health, in my personal opinion, includes physical health and mental health. <> physiological health is what we call physical health, maintaining a normal work and rest time, regular diet, reasonable combination of meat and vegetables, and daily exercise. In fact, if you want to develop a good healthy eating habits, you must eat less meat dishes and eat more fish, because experts recommend that you insist on eating fish as an important part of your daily diet, and you should eat fish at least twice a week, especially oily fish, which contains an omega 3-polyunsaturated fatty acid, which helps prevent the occurrence of coronary heart disease; Eat more vegetables and fruitsAs we all know, we need to consume a lot of fruits and vegetables every day, which can provide a large number of vitamins and minerals that the body needs; Breakfast must be eaten now with the acceleration of the pace of life, many office workers have given up the habit of eating breakfast, just to sleep a few more minutes, in fact, this eating habit is very unhealthy, because a nutritious breakfast can provide the energy, vitamins and minerals needed for the day; Go to bed early and get up early, stay up late for a long time, insomnia, not only can make the beauty of the mm** worse, but also the harm to the body is also great, a good sleep habits, not only can make you a hundred times more energetic, but also the best way to prolong life.

Mental health is to maintain a good attitude and be less optimistic about everything. Whether it is study, work, or life, we must maintain an optimistic and motivated heart, and only an optimistic and motivated heart can maintain physical health. If you lack optimism and suppress the pressure or pain of study, work, and life all day long, or with a sad face, it will only make you physically and mentally exhausted and lack a healthy mind over time; When there are troubles or mood swings, you should find a friend or family member to talk about the troubles to reduce the depression of the troubles, when you encounter mood swings, do not make the fastest decision about anything, you should wait until you are relaxed and calm, and then make the right way to deal with things, so as not to cause unnecessary mistakes, so that you can make a mistake into a thousand years of hatred.

It is the wish of each of us to have a healthy body, and our health can be in our own hands, so we can control our diet, pay attention to our work and rest, and maintain an optimistic attitude.

You should cherish your body, work and rest regularly, don't stay up late, and then exercise more, and don't eat too greasy, so that you can have a healthy and good body.

Eat a healthy diet and exercise every day. Through these two methods, you can take control of your health.

I feel that my health can be in my own hands. First of all, we must maintain healthy living habits and abandon bad living habits, such as staying up late, overeating, often stilting our legs, lying down for a long time to look at the mobile phone, and playing games for a long time are all bad living habits, and maintaining stable physical exercise, going to bed early, and drinking more water are healthy living habits. If you change your living habits for objective reasons, you should adjust them back in time.

Staying up less late, exercising more, eating regularly, nutritionally balanced, refusing overeating, and refusing three-no food, these points are not difficult to grasp your health.

Stay in a good mood while exercising, eating more fruits and vegetables and less junk food. And go to bed early and get up early, don't stay up late, and develop good living habits.

Pay attention to exercise, maintain good health, eat less unhealthy food, pay attention to health preservation, and seek medical treatment in time when you are sick.

<> "Night Reading" 10 ways to be in good shape.

Take your health seriously.

A sign of a person's becoming better starts from taking good care of himself. Remember, having a healthy body is the only way to have everything you want.

Have a childlike heart. Children are innocent because of simplicity, and simplicity is the source of happiness. If you want to keep yourself happy, let yourself keep a childlike heart.

Able to forgive oneself in the face of problems.

When you are unhappy, use effective methods to relieve it as soon as possible, and don't let it accumulate for too long. No matter what happens, don't let yourself get caught up in it, so that you can find the strength to start anew.

Prioritize. Not everything in life is equally important. In many cases, the most important 20% can be concentrated and the remaining 80% can be completed relatively smoothly.

Be proactive and self-disciplined.

Seriousness, positivity, diligence and self-discipline will make you better and better. When you keep walking and rushing towards the life you want, you will feel heartfelt happiness.

Be brave. Don't make excuses, don't be afraid to fail, try and explore. When you are brave enough to step out of your comfort zone and embrace new changes, you will take another big step towards the life you wanted.

Life is moderate.

Tight strings are easy to break, and the pace is easy to mess up when you are in a hurry. There is looseness and tightness, and the days have a taste; Zhang Chi has a degree, so that he can accumulate strength for sustainable growth.

Make a few close friends.

You will not be alienated by busyness, and you will rely on each other in times of greatest need. A true friend is to treat each other sincerely and not to deceive each other, and to exchange hearts for hearts and not to lose each other.

Live in the moment. No matter how many unhappy things have been, leave them in the past. Time smooths everything, and the best moment of life is always the present.

Always have kindness in your heart.