Do bananas get fat, do bananas get fat?

No, the fruit won't get fat.

Bananas can be eaten in moderation**.

If you eat too many bananas, you will gain weight. Bananas are high in calories and sugar, and one banana contains about half a bowl of rice, so if you eat bananas, you should reduce your intake of other foods.

It is recommended that the daily intake of fruits per person should be two servings, and one serving of calories is about 60 kcal. If you eat too much fruit, you should reduce the intake of other foods to avoid getting fatter as you eat more.

How to buy and store bananas

The peel of high-quality bananas is bright yellow or greenish-yellow, and the comb handle is intact, without defects and falling off. The body of a single banana is curved, the fruit is plump, fat, fresh in color, bright, smooth on the fruit surface, no disease spots, no insect scars, no mold, no trauma, the fruit is easy to peel, and the flesh is slightly hard.

When buying bananas, people tend to pick fruits with bright yellow colors and spotless skins. In fact, the inside of such bananas has not been completely astringent and ripe, and the flesh is hard and astringent, and the aroma cannot be fully exuded.

Bananas are tropical fruits, the suitable storage temperature is 11 18 degrees, under normal circumstances, the longest storage time is 13 days, try not to put it in the refrigerator.

Bananas are easy to turn black when stored in the refrigerator, you should put the banana in a plastic bag, put another apple, and then try to expel the air in the bag, tie the bag tightly, so that the banana can be stored for about a week.

The above content reference: People's Daily Online - Bananas help laxatives and are high in calories.

The above content reference: People's Daily Online - The role of bananas 9 must not be known.

1. Eating bananas will not cause you to lose weight due to early closure. Although the calories of bananas are high, some nutrients it contains can eliminate edema, promote gastrointestinal digestion, prevent constipation, etc., which is conducive to **, in addition, do not eat any food 3 or 4 hours before going to bed, because when you fall asleep, you stop all the activities of the body, and fat is easy to accumulate and not consumed.

2. In fact, in life, general fruits will not cause you to gain weight, and they can also play a certain role in promoting and helping Lu Wang, so people who want to be **** in life can eat more fruits to help themselves achieve the purpose of laxative.

Of course, bananas are well digested, absorbed, and can retain energy for a long time. If you only eat bananas, the calories are much lower than the main meal, which has the best effect.

Banana ** Method:

1. Bananas for breakfast.

There is no limit to the number of bananas, and days when you don't want to eat bananas can be replaced with other fruits, one at a time. Before you want to eat anything else, eat a banana and eat other foods at intervals of 15 to 20 minutes.

2. Use plain water as a drink.

To eat bananas for breakfast, you should drink boiled water at room temperature, and there is no limit to the amount of drink, and you can drink it frequently.

3. Decide the amount of delicious bananas according to your own physique.

Although the banana method focuses on eating bananas for breakfast, you should also decide the amount of delicious bananas according to your own physique to avoid backlashing, and at the same time you must ensure a good work and rest time in order to let the body enter a good metabolic cycle.

Precautions for eating bananas**:

1. The banana fast method is only suitable for short-term and easy.

Those who use bananas as staple foods are only suitable for people who need a quick meal in the short term, such as attending a banquet urgently

Class reunions, etc., are not suitable for long-term activities. If you live on bananas for a long time, your body lacks nutrients such as protein and minerals, and your body will sound a danger warning. Moreover, the short-term fast** effect cannot be maintained, and it is very likely that once the diet is resumed**.

2. Eating more bananas will also make you fat.

If you only eat one or two sticks a day, it's not a big problem. A white-collar worker in the office needs about 1300kcal of calories a day, so if she eats 9 bananas a day, that is, an average of 3 bananas per meal, it is already more than her daily calorie needs. If she hadn't done much exercise to consume, she would definitely have gained weight.

3. Eating bananas on an empty stomach for a long time is harmful to health.

Long-term consumption of bananas on an empty stomach is not only not conducive to gastric acid secretion, but also causes anemia due to too simple nutrient intake. For people suffering from acute and chronic nephritis and renal insufficiency, this method is even more taboo. Because bananas contain a lot of potassium salts, if eaten in excess, it will increase the burden on kidney function, delay the improvement of the condition, and may cause the condition to worsen.

In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.

No, it won't.

Although bananas are sweet, they are relatively low in calories, generally only 87 calories for about 100 grams of bananas.

Eating bananas at night is good for both ** and laxative. Bananas are rich in dietary fiber, and if you want to **, you can choose to eat only bananas at night, which has a certain effect on **.

In addition, bananas are rich in fiber, vitamin A, potassium and pectin, which can also beautify the stomach and the skin.

Bananas are rich in fiber, which has certain benefits for the intestines, and also contains a certain amount of sugar, and the calories of a banana are not very high. The normal human body digests in 30 minutes, so there is no problem.

A fruit with high carbohydrate and potassium content, which is high in calories in the fruit, is not suitable for eating in large quantities.