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Anonymous users2024-02-08No, because bananas are high in nutrients and low in calories Abnormal lifestyle habits are the cause of cancer, high blood pressure, diabetes and other diseases. In order to prevent the occurrence of these diseases, moderate exercise and a balanced and nutritious diet are important. And the nutrition is well-balanced, and it can prevent cancer, and the one that catches everyone's attention is bananas.
Last year, the Japanese Cancer Society published a report on the effect of bananas in improving immunity and preventing cancer, and eating 2 bananas a day can effectively improve physical fitness. In addition, bananas are inexpensive, easy to eat, easy to carry and easy to carry, and are a nutrient for maintaining health. Bananas are quite effective against ** because they are low in calories and rich in dietary fiber. Bananas are so sweet that they are thought to be high in calories, but in fact, a banana (about 100 grams) has only 87 calories, which is about half the amount of rice in a meal (150 grams and 220 calories).
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Anonymous users2024-02-07Of course, bananas are high in calories, but low in fat, which means that they not only have a lot of energy but also have no fat, and they will not gain weight. And I think it's very effective in preventing constipation.
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Anonymous users2024-02-06No, bananas lubricate the intestines and are good for bowel movements.
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Anonymous users2024-02-05Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.
Moderate your appetite in the face of delicious food, and stop in moderation.
Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.
Eat a light diet. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.
Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.
Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.
Negative caloric balance. Remember: the calorie intake must be less than you consume.
**, be patient and persevering, persistence is success!
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Anonymous users2024-02-04Do bananas help** or fatten? I won't eat bananas, be careful that the more you eat, the fatter you get.
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Anonymous users2024-02-03A moderate amount of bananas can help**, because bananas have a moisturizing effect, which can then increase satiety. But bananas are also high in calories, and if you eat more, you will gain weight.
Methods of fattening:
Extreme method: eat KFC three times a day, nest in front of the computer after eating, and stick to it for 30 days to gain weight (don't ask me how I know.) >>>More
Fried foods, foods with high sugar content, fatty meats, etc.
It has become a big problem for those who are emaciated.
Many people know that soybeans have plant hormones, which are beneficial to women, but they don't know soybeans. >>>More
The most important problem with supper is to see when to eat, if the time is too late, such as 11 or 12 o'clock to eat supper, so too high energy, he will cause the accumulation of fat in the body, it is very easy to be obese, if it is a supper at 9 or 10 o'clock, you don't eat much during the day, and you will not necessarily be fat.
You don't have to eat to gain weight, you can eat it.