How to solve the harm of staying up late on girls skin

First of all, it depends on what you are doing when you stay up late, if you are reading a book, prepare some fresh fruits, and eat some vitamin C appropriately; If it is against the computer, it is recommended not to last too long, computer radiation injury**, apply a barrier cream before use, wash the face after use and apply a hydration**; In fact, no matter what you do, the method is almost the same, pay attention to hydration, as far as girls are concerned, it is not advisable to stay up late, ** faster aging, so try to complete things during the day to ensure sleep!

Drink some milk.

Do more**. Stay up late and remember to wash your face.

Hehe, I often stay up late.

Staying up late is not only the harm to the body, but also the most concerned problem, the root is that the organs do not get enough rest, rather than drinking milk, eating fruits, drinking water, doing**, etc., it is better to try to avoid staying up late, if there is no special thing, or try to ensure sleep, if you have to stay up late, drink water in moderation, do not eat more, and get up and move your body every once in a while.

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Staying up late itself has a bad impact on **, people at 11 o'clock in the evening to 1 o'clock in the morning, the liver plays a role in detoxification, miss the time you accumulated yesterday The toxins accumulated yesterday can not be removed in time, and your ** will naturally get worse and worse over time. Rely on drinking some milk, do more **, stay up late and remember to wash your face, just treat the symptoms but not the root cause, it is best to sleep.

Eat some health care products, nutritious things will be effective. But staying up late is always bad.

Resting early is the king, I now apply rose water every day, the effect is very good, and I take vitamins internally, or eat more fruits, hydration is very important.

Staying up late has a lot of harm to **, but the following measures can help mitigate these injuries:

1.Keep **clean: Staying up late can easily lead to**clogged pores, it is recommended to clean ** before going to bed, remove makeup, wash your face, etc.

2.Hydration: Staying up late can easily lead to water loss of fingers, so it is recommended to drink plenty of water and use moisturizing products.

3.Avoid smoking and drinking: Smoking and Pichard can lead to the accumulation of toxins that can affect your health.

5.Healthy eating: A balanced diet contributes to good health, eat more fruits and vegetables and eat less junk food and fried foods.

6.Use antioxidant products: Antioxidant products can help reduce the damage of staying up late, so choose products rich in vitamins C and E.

In short, it is necessary to maintain good lifestyle habits and a healthy diet, as well as use skin care products that are suitable for you, which can reduce the damage of staying up late.

First of all, it is necessary to change the state of staying up late, and only after sleeping well can you nourish your body, you can drink some supplements that replenish qi and blood or traditional Chinese medicine to improve it.

Women often stay up late, and six tricks make you look good.

First, carry out ** maintenance.

Even if you have to stay up late for a long time every night, you should do a good job of ** care before ten o'clock, and wash it off with facial cleanser, and do a good job of skin care after washing. Since the human body will enter the evening recuperation state between 10 and 11 o'clock every night, and it is necessary to prepare for ** before this time period, which can reduce the damage suffered by staying up late.

2. Wash your face with cleanser.

Some women are simplistic in washing their faces after waking up every day in order to get a few more minutes of sleep, but this is wrong. Especially after staying up late and working overtime, after a night of work and facing the radiation of the computer, too much garbage will accumulate on the face, and if you don't do a good job of cleaning, it is easy to clog pores when you go out with makeup, resulting in acne, acne, etc. Therefore, it is necessary to cleanse with a mild facial cleanser every morning to ensure that it is clean before you can do the next makeup step.

3. Pay attention to the skin massage time.

Although it is said that massage can bring immediate results, especially for women with poor blood circulation. However, the massage time is generally different from person to person, in general, the neutral massage time is generally about 10 minutes, and the dry massage time is generally about 15 minutes, and the oily ** needs to be controlled within 10 minutes, and the allergic ** is best not to do a massage, to avoid making the stratum corneum thinner, and prone to allergies.

Fourth, the moisturizing essence is placed after all the essences.

Staying up late often will make **dry and dehydrated, so it is particularly important to do a good job of moisturizing. Therefore, you can try to use the moisturizing essence after all the serums, so that you can lock in all the moisturizing ingredients used before.

5. Vitamin supplementation.

When there is a lack of certain vitamins in the body, it can lead to various problems, especially for women who often stay up late. Therefore, women who often stay up late should properly supplement some vitamin C and vitamin E at ordinary times, vitamin C has a strong antioxidant effect, which can prevent the accumulation of melanin in the body and dullness, and vitamin E is the main component of metabolism in the human body, which can help delay aging. Therefore, you can consume more foods that are high in these two substances, such as soy products, lemons, cherry tomatoes, etc., and if the daily intake of these substances is relatively low, you can supplement some additional vitamins.

Warm reminder, women who often stay up late should pay more attention to taking care of them in order to prevent some problems. But in general, staying up late is very harmful to **, so it is best to avoid staying up late at ordinary times, only by going to bed on time and maintaining enough sleep, can ** greasy and outward reveal brilliance.