What happens if you sleep too much? 10. What happens if you sleep too much?

A normal person should sleep between six and eight hours a day. Short sleep time can lead to drowsiness and lack of energy; Sleeping too much can also cause uncomfortable symptoms. You may feel sleepy as you sleep, dizziness, fatigue, and inability to wake up.

During sleep, the heart beats will slow down, the metabolism will decrease, and the blood circulation will slow down, which will lead to insufficient blood supply to the brain and lack of oxygen to the brain, making people become lazy and weak.

What happens if you sleep too much? The normal sleep time of human beings is about eight hours, and sleeping for a long time destroys the regularity of people's lives, which is harmful to the body, and not the more the better.

Sleeping too much will only make you unable to sleep for a period of time and disrupt your body's biological clock.

It's because it's always been mine

Sleeping too much can affect intelligence

According to the pattern of sleep, it is always the first to go into light sleep.

The sleep phase is followed by a deep sleep phase, and the waves are slow.

Sleep alternates with fast-wave sleep, and the person is in a prolonged period.

In the case of sleep, it is only when prolonging light sleep.

There was no significant increase in the duration of deep sleep, so the quality of sleep was not effectively obtained.

Improve, sleep too much but feel groggy.

If you sleep for a short time every day, suddenly in a certain way.

A few days to change this habit and regularity, start for a long time.

Sleep, on the original formation of the biological clock, so that the metabolism as well as circulatory dysfunction of the body.

Discomfort. When I started going to work, I had to change it.

Return to the original state of less consciousness, and change the body in this way.

It is necessary to constantly re-adapt, and it is easy to disrupt sleep.

regularity, which produces sleep disturbances.

The normal sleep time of human beings is about 8 hours, and sleeping for a long time destroys the regularity of people's lives and is harmful to the body. Prolonged sleep can also lead to obesity. When people sleep, most of the blood of the human body will flow to the digestive organs such as the gastrointestinal tract, and the brain is resting, the blood is relatively small, the human body sleeps for a long time, the brain will have less blood for a long time, and it will be relatively hypoxic, which will make people feel dizzy.

If you sleep too much, your spirit will be much worse.

To be honest, I also like to sleep, but I don't have time to sleep enough, so I've always been so thin and in shape, wakaka... According to common sense, it is a fact that you sleep too much and gain weight, so it is recommended that you exercise appropriately, if necessary, hehe.

How bad it is to sleep has an impact on physical and mental health. 1 3 of a person's life is spent in sleep, and the sleep time can neither be too long nor too short, the specific circumstances are as follows:

1. Lack of sleep: it will cause a series of physical and mental changes, which will be more painful, and have a significant impact on learning, life and work;

2. Excessive sleep: often sleeping, too much sleep also has great harm, such as frequent sleep, the brain is not awake, long-term low excitement, slow thinking, poor memory, dizziness, carbon dioxide accumulation, insufficient fresh oxygen absorption, continuous reduction of blood pressure, and overall metabolic level. It has a great impact on diet, digestive tract function, cardiovascular function, nutritional support, liver and kidney function, etc., and organ function will also degenerate and decline.

Therefore, it is not necessary to advocate regular sleep, and adults should sleep for 8 hours within 24 hours. If you have a natural and high-quality sleep, you will be able to engage in normal study, work, and life the next day with full energy.

I can't afford to sleep, I can't afford to fall asleep, I can't afford to be sick, I can't afford to open my eyes, I can't afford to sleep, I can't sleep, I can't wake up, I can't sleep.

1. Slow response, life lies in movement, when you exercise, you will feel that people have become very flexible. In the same way, people sleep for a long time and lack exercise, people become more and more lazy, and their reactions naturally cannot keep up. The normal sleep time is generally about 8 hours a day, and the frail and sick should increase the sleep time appropriately.

The first half of sleep is mostly deep sleep, and the second half is mostly light sleep.

3. Poor resistance, some people always lack sleep because they are usually busy with work, so once they have a break, they basically take a half-day or a day of sleep, or even do not eat or drink, this practice is absolutely not to be imitated.

People will become lazy when they sleep too much, but it is mainly not good for the body, and the normal sleep time of humans is about 8 hours.

Sleeping for a long time disrupts the regularity of one's life and is harmful to the body.

When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood. For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy.

Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly. There is a degree of everything, and the average person can sleep for about 8 hours.

1. The sleep time of a normal person is 6 to 8 hours, which can basically maintain the recovery of human energy and physical strength and meet the physiological needs of the human body. After sleeping too much or sleeping too much, the body's metabolism decreases, including a slowdown in heart rate and blood circulation. The blood and oxygen supply to the brain and muscle tissues will be reduced, resulting in a secondary hypoxia state of brain cells and muscle tissues, resulting in fatigue in the body, that is, excessive sleep will lead to more and more tiredness, which is an unhealthy lifestyle.

2. In addition, excessive sleep will also cause some other unhealthy conditions, including memory loss, gastrointestinal digestive function decline and other manifestations.

Although everyone needs to get enough sleep every day to maintain a normal mental state, it is not advisable to sleep too long, otherwise it will also have a certain impact on the mental state. And the amount of sleep required by each person at different ages is also different, for most adults, the sleep time should be controlled between 7 and 8 hours a day, but what is the harm if you sleep too long?

Space hurts the stomach The average person sleeps 6-8 hours a day, if you sleep too long, the corresponding activity time is reduced, then it will cause some damage to the stomach and intestines, because the food in the stomach needs a certain amount of time to digest, but after a night of digestion, gastric juice is still secreting, if you don't get up in time to eat breakfast, gastric juice will cause damage to the gastric mucosa, thereby damaging the gastric mucosa. In this case, the heartbeat, contractility and blood output will decline, if you sleep too late, it will affect the heart's biological clock, and it will also affect the regularity of heart activity, so that the heart contraction is weak, and a slight movement will cause the heartbeat to stop, and it is easy to have symptoms of palpitation. In this case, there will be insufficient blood supply to the brain, and the lack of oxygen supply to the brain for a long time will lead to sluggish thinking, so too long sleep time will also cause dizziness.

Easy to get tiredThe more you sleep for a long time, the more you want to sleep, the more you want to sleep, which will also slow down the body's metabolism, so that the muscle tissue fluid cannot get enough oxygen, so it is easy to feel tired. Memory decay sleep time is too long, people will become lazy, with the brain rest time for too long, in this case, the cell activity of the brain will be reduced, the sleep center will be in a state of excitement for a long time, and other nerve centers will be inhibited for a long time, and in the long run, it will affect intelligence, and there will be obvious memory loss.