What does maca do? What are the benefits of maca?

Hello, maca can resist fatigue, restore human energy, quickly replenish physical strength, relieve stress, and improve sleep quality. Modern people's life is stressful, the family burden is heavy, and the body is overdrawn for a long time, which makes the human body overloaded for a long time, resulting in various symptoms, most of which are sub-health states. Maca has 55 kinds of essential nutrients, long-term consumption of maca can effectively supplement the lack of nutrients, comprehensively regulate the nutritional balance, improve immunity, strengthen the body, and stay away from sub-health!

Maca is rich in high unit nutrients, which has the function of nourishing and strengthening the human body, and people who have consumed it will feel full of physical strength and spirits without fatigue.

Maca can be eaten in the sun or made into a cold dish. Cooked food is better. Long before Columbus arrived in the Americas, Peru's national treasure was a popular vegetable.

It provides a lot of heat. People who have eaten maca say that eating maca is satisfying, makes people feel comfortable, and tastes sweet.

The fresh root of maca can be fried with meat or other vegetables, or it can be boiled with water or milk after drying. The local aborigines often drink fresh roots as honey and fruit drinks.

Hello, alleviate menopausal syndrome in men and women, anti-oxidation, anti-aging, can improve sub-health status, regulate the internal environment of the human body, and enhance brain nutrition.

1. Maca is an indispensable food ingredient for Peruvians. Maca is also known as Andean ginseng. It is recorded that maca was cultivated 2,000 years ago in the Andean highlands, where the natural environment is harsh.

After maca was introduced to Peru, it passed through the Inca Empire and was carefully cultivated as the most valuable food ingredient that has survived to this day. x0d x0a2, maca is the only species in the genus Solitary that has a hypertrophic hypocotyl. The hypocotyl fuses with the root to form a rough inverted pear-shaped tuber.

Maca roots vary widely in shape and volume, with triangular, oval, or rectangular shapes. The hypocotyls of maca may be golden or yellowish, red, purple, blue, black or green, with black being considered the most effective maca. X0D X0A3, maca is rich in unit nutrients, which has the function of nourishing and strengthening the human body.

Efficacy and function.

Strengthen essence and aphrodisiac, help sleep, and replenish physical strength.

Maca is a cruciferous plant with oval leaves and rhizomes shaped like small round radish, which is edible and is an all-natural food. The pale yellow root is the most common, which is rich in high unit nutrients, and has the effects of strengthening essence and aphrodisiac, aiding sleep, and replenishing physical strength.

1. Solid essence and aphrodisiac: macalamide and macaene in maca have a certain effect on the improvement of sexual function.

2. Sleep aid: Maca is regarded as a natural herb to relieve stress and anxiety, which can improve anxiety and neurasthenia caused by stress, and improve sleep at the same time. For most people who are often under high pressure and high mental tension due to work, it has the effect of regulating and improving sleep.

3. Replenish physical strength: Maca is born in the barren plateau, because of the growth environment and characteristics, maca is rich in iron, protein, amino acids, minerals, taurine and other components, which can replenish physical strength, relieve fatigue and restore energy.

Precautions. Suitable for.

Menopausal women, fatigue, sexual dysfunction.

Contraindicated. Patients with thyroid disease, minors.

It is not advisable to eat together. Tonic.

Reduced efficacy. How to eat.

Soak in water. Cut the maca into slices, add boiling water and soak for about 20 minutes to drink, and the maca slices can also be eaten directly after soaking 4 or 5 times.

Stewed soup. When simmering the soup, add an appropriate number of grams of maca slices 30 minutes before the fire stops, and drink an appropriate amount for 1 day.

Soaking wine. Put the maca slices in the liquor for a long time, and after 1 month, you can pour them out and drink them directly.

1. Alleviate male menopausal syndrome.

Many people have never heard of menopausal syndrome, but men also have menopause. Male menopause is generally after the age of 50, at this time, due to the different degrees of aging of the human glands and organs, the different degrees of aging of the glands will lead to unbalanced hormone secretion and lead to physical and mental hindrance, and male menopause is also called male impotence. Physician Mai Meng Health has studied that the macaene and macamide in maca can balance the secretion of human glandular hormones by regulating the pituitary gland, so as to achieve the effect of purifying the internal environment.

2. Alleviate female menopausal syndrome.

Female menopausal syndrome is a necessary symptom for a woman to reach a certain age, and it is a process in which a woman's ovarian function gradually declines until it disappears completely. Menopausal syndrome is characterized by endocrine disorders, a decrease in the ability of some glandular hormones to secrete, and a decline in the secretion of glandular hormones, which will lead to endocrine disorders in the human body, or insufficient hormone secretion. The macaene and macamide in coffee can balance the secretion of human glandular hormones by regulating the pituitary gland, so as to purify the internal environment.

3. Antioxidant and anti-aging.

When people get older, the human body will decline in function, and the function of various organs will decline to varying degrees, which is the normal physiological stage of people, but the human body is a natural ecosystem, and the fundamental reason is that the human body is controlled by the hormones secreted by various glands, and the reduction in hormone secretion is a cause of human aging, so if you can increase hormone secretion by regulating the glands in time, then the aging can be delayed, and the macaene and morphamide contained in maca have this effect.

4. Improve sub-health status.

Due to the widespread use of computers, whether it is work or entertainment, the time in front of the computer has become more and more, so most people do not exercise, and the sub-health state comes from this, generally refers to those with weak immunity and weak disease resistance, such people are not sick, but the resistance to diseases, bacteria and other diseases is very poor, and they will get sick when climate change and temperature changes drastically, and there will be no major problems in the body at ordinary times. Maca is rich in various nutrients, minerals, 20 kinds of amino acids, etc., which can ensure the supply of nutrients to the human body, regulate the internal environment of the human body, and make people return to a healthy state.

5. Enhance brain nutrition.

Maca is rich in sugar is the only nutrient for the brain and nervous system, and eating more maca has a good effect on the brain, which can have a good effect on students who study hard in school and those who use their brains more frequently in the office.