How to eat maca powder What are the side effects of maca powder

Maca dry powder can be added to coffee, soy milk, beverages, milk, soup to drink together, two spoons each time, twice a day, each gram (two spoons), simmer once to add 4-5 spoons. Recently, I have been eating maca powder, which is very intuitive and pure. Maca powder, made from maca as raw material, is made by slicing, drying, crushing, sterilization and other steps, and has been approved by the Ministry of Health as a new resource food.

Chinese name. Maca (card) powder Latin name.

lepidium

meyenii

Walp Basic Information.

Species: Artificially cultivated maca (Cruciferous spp.) Edible parts: A brief description of the rhizome production process.

It is made with maca as raw material and sliced, dried, crushed, sterilized and other steps. Serving size.

25 g days of quality required traits.

Light yellow powder protein content.

10% dietary fiber content.

10% moisture.

Hello, I will introduce you a few ways to eat: 1. Maca powder can also be put into the rice and eaten with the rice. 2. Boiling water to make maca powder and adding honey can effectively dilute the taste of maca powder 3. Make maca powder into pastries to eat, and it is a very good way to make maca powder into pastries and eat.

Maca is pure natural and non-toxic***, and for thousands of years, the local indigenous people in the Peruvian Andes have also taken maca as a major ingredient in their lives, maca biscuits, maca drinks and other delicacies have given birth to generations of Peruvians.

Maca is generally used to soak in boiling water, if the real maca will not have ***, but there are already many fakes of maca in the Chinese market, so you have to choose yourself so as not to be deceived. It is not easy to eat authentic Peruvian maca, and we need to keep our eyes open and discern carefully. My friends and I have been eating Demi maca, pure Peruvian maca, reliable

It's all artificial, we only take maca essence tablets, and the powder really doesn't know how to use it, *** no, only dizziness reaction, so someone has to guide us.

1. It can be taken directly, about 10-30 grams a day; 2. Or take it in capsules; 3. Because it belongs to the homology of food and medicine, it is generally believed that there is no side reaction, but it should be appropriately stopped for those who are deficient in yin and fire.

Maca powder has the effects of promoting hormone secretion, regulating endocrine, improving sexual function, improving fertility, anti-fatigue, regulating endocrine, and prolonging menopause.

Because maca contains 20 kinds of amino acids, 8 kinds of vitamins, 8 kinds of minerals, and 9 kinds of secondary metabolites, it has also won the reputation of "treasure house of natural vitality nutrients", so it can improve sub-health status, improve human immunity, improve insomnia, etc. Many friends often throw away the dried maca tablets directly after soaking in water, it is recommended not to do this, it is too wasteful to do so, you can chew and eat the maca soaked in water, so as to completely absorb the substances in the maca.

Maca can balance the secretion of hormones in the human body, and has the effect of replenishing physical strength, fighting fatigue and improving sleep. However, eating maca will also cause some *** to the body: 1. Eating maca regularly may lead to iodine deficiency and cause goiter;

2. Some people will also have allergies to maca If you overeat maca, it will also cause fire; 4. Maca can regulate sex hormones, which is likely to cause menstrual disorders in women, and even uncomfortable symptoms such as nausea.

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When gamma rays are used, hair loss, accelerated aging, and tooth loss may occur. Pregnant women should not be exposed to gamma rays during pregnancy, as this may lead to malformations of the fetus in the body. It is not until 3-5 months after receiving gamma rays** that you can consider trying to conceive.

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If you usually like to eat greasy food and drink alcohol, which causes a thick tongue coating and a lot of facial acne, eating maca will lead to an increase in acne. Cough phlegm, yellow and sticky, eating maca will cause cough to be prolonged and difficult to heal, allergic constitution should use maca with caution, and some will have **itching.

So, what are the specific aspects of maca? First, the extremities may cause goiter, which is because it contains a certain amount of glucosinolated glucosinols, which can cause goiter if you take too much iodine while eating maca. Second, it may cause allergies, maca is actually an allergen for some people, third, it may lead to premature development, maca will greatly increase male hormones, so if it is teenagers who eat maca, it is likely to further develop prematurely, fourth, maca may cause nausea and stomach discomfort, many people will obviously feel heartburn after a large amount of maca ingestion for a long time, but such symptoms are not for everyone, it varies from person to person.

It is because there are still some *** referred to in the maca calendar, so you must pay attention to it, and you must not ingest a large amount of it for a long time, otherwise you will bring too much *** to yourself because of ingesting it, and the final gain will outweigh the loss.

1. It may cause thyroid enlargement, maca contains glucosinolated compounds, which may cause thyroid swelling if taken in excess in combination with a low-iodine diet.

2. It may lead to allergies, which are mainly caused by allergens, and maca may also be an allergen for some people.

3. It may cause ** problems, because maca will increase hormone secretion, so teenagers, infants and young children are not suitable for eating maca, maca will cause adolescent acne and other ** diseases.

4. Maca may increase hormone secretion, resulting in endocrine imbalance, maca is suitable for people with endocrine imbalance, if your endocrine is normal, you don't need to take maca.

5. Cause nausea and stomach discomfort, which is mainly different from person to person and has a lot to do with gastrointestinal conditions.

6. Excessive maca will lead to fire, and eating maca will cause aggravation of fire, this amount must be controlled, and good things should be ingested in moderation.