I m very upset, I m always upset about some small things, what should I do?

If you can grasp and control it, try to do it yourself, and if you can't do it yourself, please ask someone to help. Let the rest be, and since you have decided that it is a small thing, put it aside and do important things, such as getting some sleep and eating better!

In fact, in life, we will encounter a lot of things that go wrong, sometimes we will be inexplicably in a bad mood, sometimes I don't know what the reason is very annoying, it is normal when I am in a bad mood, everyone has this, it may be at home and work, thinking of things that have not met expectations before are not suitable for the time being, after deliberation, lack of confidence, in short, you can't forget, but put it down! Is it over through it? Find a way to talk to friends who are usually constantly cordial, go to places in the morning and evening to exercise, climb mountains, sweat, and do some things you like to do to maintain a normal mind;

Remember: bother don't forget to smile, and then be anxious to pay attention to the tone, no matter how bitter, we must persevere, and there is no more tired love for yourself!

You need to know: there are a lot of unfair things, all the environment, you have to change yourself first, to adapt, you can't let the environment control you, oh!

At the same time, how to exhaust a lazy thing even more! We must get rid of it!

There are little things every day, if you bother you can't finish it, it's better to go with the flow, put it aside and don't think about it, there are some things you can't control, but your heart can control it.

Don't worry too much, life can't be so smooth.

Summary. From your description, it can be seen that you have received an emotional impact, which may be related to your recent unhappy experience, which caused you to feel depressed, can you talk to me, is there something that bothers you? I've always been oh <>

I can't see a lot of troubles and can't figure it out. What to do?

From your description, it can be seen that you have received the influence of the emotional grip hall, which may be related to your recent unhappy experience, resulting in low mood, can you talk to me, is there something that bothers you? I've always been oh <>

Affection. Okay, understood. I also want to know, are you a girl? Is there a model boyfriend? How is the relationship between you Hu Lao, and how long have you been dating? What happened between you that bothered you?

Girls have 2 years.

Ok, received your reply.

So how did you feel during these two Chinese New Year? It seems that you have been plagued by this relationship a lot, and you can think about how long you have been with your Kitoma.

Are you happier or sadder?

If it goes on like this, it will collapse.

I understand, Qingru from your understanding of the pants, your relationship seems to be facing serious problems, if you can't make Yu Chunqi mediation, the consequences may lead to a breakup.

So your boyfriend, is he aware of your problem and what is his attitude? Have an idea to improve your relationship?

Can you speak. Of course, if the voice is more convenient, the teacher is willing to listen to it.

Maybe**. I'm very sorry for the teacher.,If you change the platform contact.,The platform will automatically monitor and judge it as a violation.,In fact, the platform here also sings the bend stool can send voice.,It's similar to the function of WeChat field travel.。

Summary. Dear, annoyance usually refers to something that bothers or anxieties, but it doesn't have to be a sign of being unable to think about it. Unable to think away usually refers to despair and helplessness about life or some specific things, and extreme thoughts and behaviors may occur.

Although there is a certain correlation between annoyance and inability to think about it, it is not completely consistent. Some disturbances may be temporary mood swings or difficulties, rather than necessarily leading to unthinkable situations. In addition, the same problem may also elicit different emotional responses and coping styles for different people, so it needs to be analyzed on a case-by-case basis.

Dear, annoyance usually refers to something that bothers or anxieties, but it is not necessarily a manifestation of wanting to prepare for it. Unable to think away usually refers to despair and helplessness about life or some specific things, and extreme thoughts and behaviors may occur. Although there is a certain correlation between annoyance and inability to think about it, it is not completely consistent.

Some worries may be just temporary mood swings or difficulties, and not rolling will inevitably lead to unthinking situations. In addition, for different people, the same problem may also cause different emotional reactions and coping styles, so it needs to be analyzed on a case-by-case basis.

Troubles belong to can't be thought of, so don't you think about them?

Is there the same difference between a worry and a worry?

The intimacy is coarse, and the worries and worries are not exactly the same. Mental matters refer to negative emotions such as inner troubles, depression, and pain, which can be caused by specific things, interpersonal relationships, emotional problems, etc. Unlike annoyance, a worry focuses more on an individual's inner feelings and experiences, rather than necessarily involving specific difficulties or problems.

While worries and worries differ in their manifestations and causes, they can both lead to negative emotional effects that affect an individual's life and work. Therefore, if you encounter something on your mind or trouble, you can relieve your mood and enhance the health of your heart and socks by asking for help and adjusting your mentality. However, whether it is closed or not belongs to the category that cannot be opened, and it needs to be analyzed on a case-by-case basis, and should not be generalized.

The mind is not a matter of not being able to think about it.

Annoyances belong to the unthinkable.

That mind belongs to the unthinkable.

You just have to say yes or no.

Neither, dear.

Then don't think about it, it's not advisable to think about it, if possible, you can go out and take a walk, keep yourself busy, have something to do, and don't think about it.

Because what happened is something you can't solve, and you keep thinking about things you can't solve, it's natural to be particularly upset, and you also feel powerless and hate yourself.

Then don't think about it, you can look forward to the future, there is no need to think about those annoying things, think more about happy things, because the unhappy things have passed, and there is no need to dwell on them.

Then don't keep thinking about it, you can go out for a walk, go shopping or travel. Ease your mind.

Hello, irritability is caused by stress, how can we relieve and eliminate mental stress in our daily life? 1. Brisk and comfortable can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let the beautiful music to resolve the mental fatigue. 2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often.

3. Traveling is also a good way. 4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless. 5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly. 7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat. Believe that you will be able to reduce stress, be refreshed, and live happily!

Hope you find the above helpful!

Being upset all day long, especially irritable, indicates that there is psychological pressure, there are some unsolvable problems or unfulfilled wishes, there are several ways to reduce psychological stress:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

Go out for a walk, take a break, and don't think too much. Relax yourself.

It's mostly because of the personality.

Plus the weather is sweltering,

Control yourself, don't always get angry, it's extremely bad for your body.