I ve been getting upset lately, why?

Little sister, 11 years old is in the rebellious period, I feel that I have grown up, I can get rid of the "comfort" of my parents, and I can make my own decisions about everything, and my parents still worry about everything for you as before, so that the feeling of unconvincing in your heart accumulates little by little. At the same time, at your age, it is very sensitive, and some things that do not go well will make you feel depressed, such as bad grades, awkward encounters with good friends, etc.

In fact, it is understandable that none of this is your fault, it can be said that we have all come from such a period, and who has more or less felt this way at such an age.

At the same time, you don't need to be pressured to find a way to release your bad emotions in the right way. Here I suggest that you try to talk to yourself and find someone to talk to. If you feel embarrassed to speak, you can try to say to this mirror first, remember, don't hold it to yourself!

At the same time, I suggest that when you disagree with your parents' statement, you can tell them calmly, even if they disagree, at least let your parents know that you are not a little girl who doesn't understand anything, and is not a little girl who will worry about everything, so that they will really feel that you have grown up from the bottom of their hearts, right?

Maybe you don't belong to any of the situations I'm talking about (and I don't want you to be), but it's just a moment of annoyance, you can go out for a walk, go to the park to take pictures, or play roller skating, after all, we really can't envy you at your age! Huh, are you right?

The reason why the weather is too hot, this season, especially this year, is too hot, many people will be upset, will lose their temper, and will not want to eat some symptoms, don't worry, try to calm yourself and concentrate on one thing, such as concentrating on reading, concentrating on playing games, etc., you can also listen to the lyrical ** Let yourself live a very relaxed and pleasant life, drink more water, eat some watermelon, pears and other fruits that are on fire, and pay attention to not too hot at home. Another possibility is the early stage of heat stroke, you can ask your mother to give you some Shuanghuanglian oral liquid or Huo Xiang Zhengqi liquid (a little unpleasant). The other is puberty, but this is generally not too noticeable and is rare.

It's annoying at the age of 11, the modern society is developing too fast, it may be in life, talk to your classmates more, think less about things, you can talk to me if you have nothing to do.

It's annoying at the age of 11, adolescence, a normal phenomenon!

Exercise more. Or find someone to confess.

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology book of the second year of junior high school, I hope it will help you.

If you don't set the right goals in life, if one day in the future you suddenly think: Oops! If you don't do this well, I'm really sorry for myself and the people who care about me.

When you have such a sense of responsibility, it means that you are truly qualitative and have a purpose in life.

In fact, your current state of mind is nothing, you just haven't found the real goal of struggle, the most important thing to get rid of the current distress is to look at everything from a different angle, don't blindly drill the horns of the bull.

In fact, there is a big difference between thinking and doing, don't force yourself too much, when I was studying, I still struggled to be an astronaut, and the result? Half a picture and wasted. That's because I found another project that I like in the middle of my struggle, because astronauts are very unrealistic for me, and I still understand this truth.

To be a man, you must know how to do what you can, and you must know how to stop in moderation. The most important thing is to know how to comfort yourself.

If you know how to comfort yourself, you will automatically repair your trauma when you encounter setbacks, and quickly forget the past and return to life.

Those who don't know how to measure their abilities will eventually become great people, but how many have really succeeded?

So it's better to be an ordinary person.

There is only one sentence of help I can give to your supplement, happiness is to be earned by yourself.

Dear landlord、I am glad to answer for you....Everyone has annoyance, but it can't always be within that.

kind....What I'm really trying to tell you here is.

Rong: Let it go! Let go of the burden in your heart!

Let go of what you can't do....Throw away the unimportant things in your heart、You will feel relaxed....There are some things that I really want to do, but I can't do it, and I feel annoyed! There are people who want to love themselves, but can't...That's what people are....So when you're bored, go shopping, go out to eat...De-stress....The so-called, when you are in a good mood, you will succeed in doing things! Believe that you can be happy....Remember that you are the most beautiful when you smile!

Because you have loved, you will not become an enemy; Because I have been hurt, I won't be friends; It can only be the most familiar strangers. Love has been known, drunk has been drunk. The memories of love should be well collected, but the happiness in the future should be found separately.

Love is a feeling, not love is also a feeling, and it is often difficult to decide whether the feeling in the heart is love or not.

What you hold in your hands is not necessarily what you really have; What you have is not necessarily what you really inscribe in your heart.

There are many times in life when you need to consciously give up, because when you have, you may be losing, and when you give up, you may be regaining. Those who understand know how to give up, those who are true know how to sacrifice, and those who are happy know how to detach.

For those who don't love themselves, what is most needed is understanding, renunciation, and blessing. Too much self-inflicted affection is begging for alms. Loving and being loved are all things that make people happy. Don't let this turn into pain.

Now that you've been through it, years later, it's a good memory to think about it once in a while. Live more confidently, be happier, leave the most beautiful smile to the person who hurts you the most, and smart people know that they want to be happy. Cherish the people you love and the people who love you.

Do more.

It's a happy thing.

Hehe, actually, I just want to tell you.

Life is our most basic version of things.

And the right to live is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

Actually, I know it's boring.

Because there's nothing to do.

You think, if only there was something to do.

Will it still be boring.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

I think it's all good.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

of happiness and peace.

Please do me a favor.

This is my patent.

Thank you].

Dear landlord.

True love is not expressed in words, it comes from the heart, when you fall in love with someone, your whole heart will be attracted by the person you love, fascinated by him (her), concerned for him (her), I hope you can see him (her) every minute, when you can't see him, you will always think of him (her), when you see you will be excited, your heart will beat faster, when you are together, you will feel very warm and safe, and he (her) will be in love, you will look forward to using all your love to bring him (her) the greatest happiness, And you get another kind of happiness in the process! I often think of him (her) and am happy, I mind him (her) very much, I care about him (her) very much, and I have happiness with him (her).

Believe in yourself As long as there is love, happiness will definitely exist

Everyone has a way to copy and adjust their mood and vent the unhappiness in their hearts. People who have du choose to listen to **,

It's normal to be in a bad mood, whether it's a man or a woman, there will always be a few days in a month when you're upset. To adjust your mood, it is best to go to a place with better air and environment to drink tea, sit quietly for an hour or two, temporarily put down the things in your heart, read books and newspapers or things you like to do, maybe it will be better!

Time will make you understand love, time can prove love, and it can also overthrow love. There is no kind of sorrow that cannot be alleviated by the time.

If time can't make you forget those you shouldn't remember, what's the point of the years we've lost?

How nice would it be if all the sorrow, the pain, the failures were fake? It's a pity that there are a lot of false feelings and false meanings in the world, and your own pain, failure, and sorrow are always true.

Prove that your current work and life situation is not ideal. You can find a solution, whether you can find a solution or solve it, it will be helpful to your work and life, otherwise a bad mood will lead to many unfavorable aspects, such as: safety.

So to be solved, it must be solved.

If things always backfire and don't suit your own wishes, there will be a lot of troubles!

Is it that you have encountered something, you face it correctly, and deal with everything correctly.

Maybe you hit a wall everywhere, everything is not going well, everyone is tired of it, and you feel that there is no hope in this world, and life is a kind of pain. It is possible that you are suffering from some kind of mental illness and need to be diagnosed by a psychiatrist**.

Proof of your current working life.

The situation is not very ideal, find out the reason, solve the problem well, so that your salary and life are on a normal track, and as soon as your mental state is good, your mood will be better. Prove that your current work and life situation is not very ideal, find out the reason, solve the problem well, so that your salary and life are on a normal track, and your mental state is good, and your mood will be better.

I don't know why you are always upset, the root cause of your upset should be your mentality, you may be an idealist, everything is perfect, if you can't achieve your ideal perfection, you will be upset, I suggest you look at everything, cherish the moment, how to be happy and how to live.

Adjust your mentality, don't be impatient, learn to continue to calm down when emotions come, and use appropriate ways to vent out.

Upset is caused by a bad state of mind You can listen to some pleasant ** to soothe your mood Don't rush everything.

Upset, is caused by difficulties or other reasons, you can talk to your friends, let friends help you relieve the boredom in your heart, you can also go to a place where no one is to vent loudly, as long as you vent out, your mood may be better!!

Let's go to the hospital and have a look, it's hard to say.

Maybe you haven't found someone to talk to. So annoying.

There's a saying that goes like this.

Heart disease also has to be treated with heart medicine.

Therefore, being upset for a long time will become a disease.

It's also the source of the disease, I hope LZ doesn't get upset, or the people around LZ are upset, please tell him to be happy and think about happy things.