If you want to find out if there is moisture on your body, what symptoms do you usually pay more att

People with heavy moisture are prone to acne, and they grow very densely, and there are also heavy foods to eat, and physical strength is not very good.

I often feel tired, and my stools are unformed and loose, and I often feel dizzy and nauseous.

You should pay attention to whether your bowel movements are normal, and then see if your recent ** situation will cause acne and frequent oil and sweating. If there are any of these conditions, then there is basically moisture in the body.

I think it's just to see if you sweat a lot or sweat a lot, whether you feel unwell when the weather changes, and pay more attention to your own body.

There are some small bumps on the back, so you need to pay attention, there may be dampness in the body.

Girls with a fatter lower body have heavier moisture, and they usually drink red bean barley tea to eliminate the moisture from the body.

I think you can see if a person's back is full of mites, and how well the person excretes it, you can know if there is moisture in the body.

If you wake up in the morning without energy, then lose your appetite, your face is dull, and your mouth is sticky, these are all signs of dampness.

Do you have joint pain when it rains or cloudy days or when the weather changes greatly?

In our daily life, we can eat more dampness foods, such as red beans and barley, which are particularly good for removing dampness, or they are also very useful for soaking in water.

You should drink more water, exercise more, go to bed early and get up early, be light in your diet, and eat some foods that are good for your body, such as red beans, barley, and lotus root, which can well remove moisture from the body.

When eating, we can ventilate more, so that the home is dry, we can also go to cupping to remove moisture in the body, the diet must be light, drink more water, eat more fruits and vegetables, go out to bask in the sun, and exercise every day. This will help to remove moisture from the body.

Weakness, loss of appetite, indigestion, frequent insomnia, heavy limbs, and body aches are all symptoms of dampness. You can drink some ginger brown sugar water, you can also drink some traditional Chinese medicine, or soak your feet in hot water, and you can eliminate moisture by insisting on exercising every day.

There will be sticky stool pits, there will be poor bowel movements, constipation, obesity, and poor digestion. It can be excluded by massage, by soaking feet, by drinking porridge, and you can also drink more red dates and wolfberry porridge.

People with damp bodies often feel that their neurasthenia is weak, their face is sallow, they have constipation and bad breath, their hair is particularly easy to get dirty, and their hands and feet become cold and some ** diseases appear; You can choose to do some proper exercise, eat some medicinal foods to relieve moisture, such as brown rice, barley porridge, and eat more high-protein foods such as beef, chicken, and eggs.

You can stick out your tongue to see the color of your tongue, if the color is whitish, there may be moisture, if the color of the tongue is normal and reddish, this is normal.

The more common ones are pale lips and loss of appetite. Then there is the fullness of the chest, the heaviness of the body, the pain in the head or discomfort, the body aches as if it were wrapped in a wet cloth. Some patients will have pain in the joints, and the pain is accompanied by swelling, heaviness, and lack of strength in the arms and legs.

Moisture in the body can cause physical discomfort, heavy limbs, and discomfort all over the body. Soreness and heaviness in the joints of the limbs, poor appetite, light mouth, sticky and boring mouth, not wanting to eat, drowsiness and fatigue, thick tongue coating, etc.

You can tell if you have moisture in your body by whether you have symptoms such as bad breath and cough with phlegm.

You can know whether there is moisture in your body from the stool you pull out, and the stool pulled out by people with moisture is very sticky.

1.Sticky stools.

After it is convenient in the morning, you can observe whether the stool is not easy to wash away. If so, it may be a sign of heavy dampness in the body. The shape and color of the stool can also be used as a basis for judging whether there is dampness in the body, and if the stool is yellow, if there is moisture in the body, the stool will be blue and unformed.

2.Fatigue and lack of energy.

People with heavy dampness often feel tired and lack energy, especially in the morning and in the afternoon. In addition, people with heavy dampness often feel lazy and have sore hands and feet.

"Dampness" is the key to triggering and worsening diseases. Everyone has different levels of moisture in their bodies. If the dampness is not removed, people will be inexplicably sleepy, have no energy, and will not sleep enough for a long time, and will cause various serious diseases.

Moisture is the garbage of the body, a sticky dirty thing! There is garbage in the body, which affects the overall condition of the body.

People with heavy moisture generally have 5 manifestations in their bodies!

1. The face loves oil, always full of oily face, enlarged pores, spots and acne;

2. The tongue coating is thick and yellow, and the tongue is fat;

3. After waking up in the morning, the eyes are swollen, and I can't wait for the swelling to go away all morning.

4. The body is heavy, the whole body is weak, and there is no energy to do anything;

5. No appetite, stomach distension after eating a little, and slight nausea;

How to get rid of dampness?

Artemisia. Traditional Chinese medicine believes that chrysanthemum has a pungent and sweet taste, and can warm the spleen and stomach, nourish the heart and calm the nerves, lower blood pressure and replenish the brain, and is suitable for diseases such as weak spleen and stomach, cough and phlegm, unfavorable urination, and late abdominal distension and pain. Therefore, the rain season regulates the spleen and stomach, and you might as well eat more chrysanthemum, which can play a good role in health care.

Mutton, mutton is rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, but if you want to use mutton to remove dampness, it is best to eat mutton in winter and summer, which may cause fire.

Red beans. Red beans can replenish blood and also dehumidify. Red beans are rich in nutrients, such as protein, carbohydrates, fat, dietary fiber, various vitamins, carotene, inorganic salts, etc., eating red beans has a tonic effect on the human body.

Crucian. Crucian carp is a very common aquatic food. Traditional Chinese medicine believes that crucian carp has a sweet taste and a flat nature.

It enters the spleen, stomach and large intestine meridians, and has the effects of strengthening the spleen and diuretic, harmonizing the central focus, invigorating blood circulation, and warming and invigorating qi. Therefore, regular consumption of crucian carp in summer can effectively remove water from the body.

Houttuynia cordata. Houttuynia cordata can clear away heat and detoxify, diuretic and dampness, and women with heavy dampness in the body may wish to use Houttuynia cordata to make soup or stew water to drink. Although the peculiar smell of Houttuynia cordata is relatively strong, and many people can't accept it, you might as well add some rock sugar to the Houttuynia cordata syrup for flavoring, and the taste will not only improve, but also the dehumidification effect will be better.

The reason why the body will have moisture: because many people do not have a good habit of drying their hair, it is summer, and the hair feels hot - it will dry back, but they don't know that wet hair is easy to let the moisture on the hair enter the internal structure of the skin without blow-drying, and aggravate the moisture in the body. People who do not exercise for a long time usually have so much moisture in their bodies, and because they do not exercise, the body fat in the body is contained and the metabolism is slow, which will cause obesity

Love to eat raw and cold food greasy food, it is allowed to eat chilled watermelon and ice cream in summer, but you must pay attention not to too much, a large amount of cool air accumulates in the body, and the color becomes very serious dampness in the body.

How to deal with people with moisture: Don't think that sweating during exercise is dehumidifying, which is not entirely correct. Moderate exercise can help the body to better carry out metabolism, and then speed up the circulation of body fluids in the body, mainly including blood night and other blood, when this can work well, and there will be no blockage, so that the body can actually be well discharged.

In fact, if you insist on running for half an hour every day, and you can persevere day after day, year after year. Then it must be very helpful for the human body.

Nowadays, many people are very focused on health and wellness, so how to carry out health and wellness? In fact, there is a good way, that is to go to the sauna, for some people who are very wet, but usually do not like to exercise, at this time you can take the form of a sauna. Placing yourself in such an environment can make the human body sweat more, so that the body can bring a lot of harmful substances to the body under the premise of sweating a lot, which also covers the moisture in the body.

Some people may find it strange that the moisture in the body is already very heavy, so why do you need to carry out water filling? Wouldn't this further increase the moisture in the body? I think it's not wrong to understand that way, but it doesn't mean that there is a lot of moisture in everyone's body, so it's not right to use controlled drinking water.

On the other hand, if we can fill in the corresponding water, it will be good for our body's metabolism, and it will also have many benefits for better discharge of moisture from the body.

It may be that you wear less clothes in winter, especially like to eat raw and cold food, especially like to eat spicy food, do not like to exercise, and often love to play with water, which will cause the body to have moisture. You should exercise more, sweat more, and do more sweat and steam massage to remove moisture.

The dampness in the body is mostly caused by the craving for cold drinks and gluttony of cold things such as raw and cold fruits and vegetables, which damage the body's yang energy. Under normal conditions, the human body has a natural ability to adapt to changes in outside temperature and humidity. However, some people have an imbalance in the body's water regulation system due to physical fitness, illness, or poor lifestyle habits.

It can be used for people with heavy moistureMugwort leaves take a bath to dehumidify. 2.

Drink barley and red bean porridge. 3.People with heavy moisture can relieve stress, promote the body's metabolism, and expel water through exercise.

Running, swimming, yoga, tai chi, etc. are all good choices to speed up blood circulation.

Because we usually eat something heavy, or we don't pay much attention to keeping warm, we can choose to drink some red bean barley tea.