What are the consequences of drinking milk with soy milk?

Milk and soy milk should not be mixed to drink Trypsin inhibitory factor contained in soy milk, this substance, needs to be destroyed in an environment of 100 minutes after a few minutes. Otherwise, soy milk that is not fully boiled is easy to poison people after eating. If milk is boiled at a continuous high temperature, it will destroy the protein and vitamins in the milk and reduce the nutritional value of the milk, so milk and soy milk should not be boiled together to drink satisfactorily.

Soybean milk is the soybean crushed after extracting the water-soluble components, centrifugal filtration to remove the insoluble matter and obtain the product, soybean milk is rich in protein and fat, known as "plant meat", in the soybean milk also contains a large number of essential lysine, tryptophan, etc., the composition and content of many amino acids and the FAO and the World Health Organization proposed the ideal protein essential amino acid model is basically the same. Soy milk has a higher iron content, a lower calcium content, a rich content of water-soluble vitamins, and less fat-soluble vitamins. When soybean milk is mixed with milk, it can not only produce an easily accepted flavor, but also supplement the content of sulfur amino acids, calcium, and fat-soluble vitamins in milk, enriching and balancing a variety of nutrients required by the human body.

The most common soybean milk product on the market is to add 5 milk powder or 30 fresh milk to soy milk, so we can mix soy milk with milk in a certain proportion to make the nutritional structure of food more balanced.

In fact, this is very healthy, but pay attention to the time After the milk is boiled, the heat should be turned off immediately, the boiling time is too long, the nutrition of the milk itself will be destroyed, and the soybean milk should be boiled for a longer time, generally after boiling for 5 minutes, so as to boil the harmful substances to the human body. So when you have a good grasp of the time, milk and soy milk actually taste good and are very nutritious.

There are no consequences, you can match it.

Milk and soy milk are beverages with relatively high nutritional value. Many people, such as children, adults, the elderly, and pregnant mothers, will drink milk or soy milk for breakfast. Although the nutritional value of both is relatively good, some people feel that they are not suitable for mixing and drinking, so why can't milk be drunk with soy milk?

What are the dangers of eating milk and soy milk together?

Milk and soy milk are boiled separately, packed separately, and drinking at the same meal is not harmful to the body, but there may be excess nutrition, but if the milk and soy milk are boiled together and mixed together, then drinking milk and soy milk together will be harmful to the body. Because the heating time of milk and soy milk is different, the heating time of soy milk is longer than that of milk, and if the heating time is too short, a substance in soy milk is not easy to be cooked and decomposed. After drinking such soy milk, it is easy to cause food poisoning, but if it is boiled for too long, it is easy to destroy the protein in the milk, thereby reducing the nutrition of milk, and after drinking, it has no nutritional effect on the human body.

Therefore, eating a lot of things in life needs to be cooked separately and eaten separately. If the cooking time of the two foods is relatively long, cooking together is easy to lead to an over-raw, an over-cooked situation, such food is also easy to cause a variety of physical discomfort, especially pregnant women during pregnancy, in terms of eating is to pay special attention to food, to avoid eating food that is not good for the body.

Soy milk and milk can be drunk together, but not boiled together.

Reasons: 1. Boiling milk requires a temperature of about 70 degrees, and excessive temperature and long-term heating will caramelize the milk and produce harmful substances. The soymilk will have a false boiling phenomenon at about 90 degrees, but at this time the soymilk is not cooked, but should be boiled for a while, and the soymilk can be drunk thoroughly, otherwise the saponins and other harmful substances in the soymilk will cause symptoms such as diarrhea and vomiting, so the soymilk and Zhengyou milk cannot be boiled together.

2. Drinking soy milk and milk together has certain benefits, mixing the boiled soybean milk with boxed milk or boiled fresh milk to drink together, which can complement each other nutritionally and is a healthy drink.