Can milk and eggs be flushed together?

The breakfast of milk and eggs is not scientific, and protein is difficult to provide energy. Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrition.

Eggs contain a lot of protein, which is broken down into amino acids, which are absorbed and consumed by energy (active transport on the wall of the small intestine). At this point, less glucose is available in the blood, and galactose is oxidized for energy. A certain protein in eggs will react with a certain nutrient in milk, so that the nutritional value decreases, so it is not suitable to eat together.

If you like to eat like this, you must boil the milk, and then beat the eggs, because if the milk is not boiled, the eggs will not be cooked thoroughly, which is very unhygienic and easy to cause gastroenteritis....Another warning: never eat raw or undercooked eggs...

Can you eat eggs and milk together? There are different opinions on whether milk stewed eggs are healthy, and it seems that the question is still inconclusive. Most people tend to eat them together, but eggs should not be cooked in milk, as they may destroy their nutrients.

Some nutrition experts believe that the elderly, children and other people with weak spleen and stomach digestion can drink milk half an hour after eating eggs, but ordinary people do not need to do so. Some experts believe that milk can be eaten with eggs, because both are high-quality high-protein foods, and eating them together is conducive to enhancing physical fitness and recovery after illness, and it is recommended to eat with some staple foods to make better and more reasonable use of high-quality protein.

Do not wash eggs with milk.

Some people like to use boiled milk to beat raw eggs to eat, thinking that they can make up for it, but in fact, because the temperature of the milk is not high enough, the eggs are not fully cooked, so this way of eating is unhygienic.

Raw eggs may carry pathogenic Salmonella, the killing of this bacterium requires a certain temperature, only by the temperature of milk, the bacteria can not be killed, and it will cause gastroenteritis after eating.

Raw eggs contain avidin, which prevents the absorption of biotin in the intestines. Antitrypsin factor also inhibits trypsin activity.

The protein of raw eggs is not easily absorbed.

Therefore, eggs are not washed with milk, and eggs can only be eaten after they are cooked thoroughly to ensure nutrition and meet hygienic requirements.

If you like to eat like this, you must boil the milk, and then beat the eggs, because if the milk is not boiled, the eggs will not be cooked thoroughly, which is very unhygienic and easy to cause gastroenteritis....Another warning: never eat raw or undercooked eggs...

OK, yes, some people say it's more nutritious! (Bar, thank you).

No. Milk and boiled eggs are a kind of Western-style breakfast that many people like in modern times, thinking that milk and eggs have sufficient nutrition and protein to supplement the needs of the human body, but this idea is not comprehensive. After a night and more than ten hours of energy consumption, after getting up in the morning, the human body urgently needs to rely on a carbohydrate-rich breakfast to re-energize, and milk and eggs cannot provide enough energy.

Therefore, when we choose a high-protein and high-nutrient breakfast, we also need to add some high-carbohydrate foods.