Recently, I feel that I am easily tired below the calf when I exercise, is it because I am fat?

If you haven't exercised for a long time and have only recently started exercising, this is normal, just stick to it for a while and get used to it slowly, and make sure to eat three meals normally and get enough sleep.

Not necessarily, it may be that the posture of the exercise is not right, or that there is too much exercise specifically for the calves.

If you feel active recently, you are prone to getting tired below the calves, one reason is that you are fat, and another reason is because there is moisture in your body.

It may be that the intensity suddenly increases, and the warm-up before the exercise and the stretching after the exercise are not done.

There is also the possibility that the movement posture is incorrect.

Is it that your exercise is picked up again and put on hold for a while to cause this state.

It may have something to do with being fatter, because exercise will exacerbate the heaviness of the legs.

It is also possible that you exercise too much, so the muscles in your calf will be very painful, so the muscles in your calf will be very painful and back, and it will be fine in a few days.

It may have something to do with the amount of exercise you have, because the amount of exercise you have been doing a lot lately, so there will be some soreness, which is also normal.

This may be something you don't exercise regularly, and occasionally your calves will feel tired and hurt for several days.

Hello, you are 6126 pounds tall, and you can weigh too. So you exercise slowly, is it a while without exercising, and then this situation will appear?

Summary. Think hello, dear, how to do exercises for muscle legs to slim legs, you can usually stand on the ground with the forefoot on the ground and carry weights, mainly to stretch the muscles of the legs, so that the leg shape is obviously slender, and it can also reduce the legs.

Then you can do the exercise of straight leg raise during bed rest, in this case, the foot must be bent when the straight leg is raised, and the muscles of the legs are also stretched, so that the muscles become slender, so as to restore the slender leg situation, and then it.

Therefore, for the relief of muscle leg thinning, leg stretching activities and swimming activities can be performed.

Muscle legs are not the more you do exercise, the fatter you get.

Think hello, dear, how to do exercises for muscular legs to slim legs, you can usually stand on the ground with the forefoot on the ground and carry weights, mainly to be able to stretch the muscles of the legs, so that the leg shape is obviously slender, and it can also reduce the legs. In this case, the feet must be bent when the straight legs are raised, and the muscles of the legs are also stretched, so that the muscles become slender, so as to restore the slender legs. Therefore, for the relief of muscle leg thinning, you can change the leg stretching activity and swimming activity.

Hello, dear, Chong Cong muscle leg is a scattered cherry blossom is not the more you do exercise, the more you get fatter, the muscle itself is exercised, long-term exercise leads to the increase of body muscles is normal, it is recommended that if you don't want the muscles to be lifted more and more, you can massage the legs after the exercise to relax the legs to prevent the muscles from continuing to grow.

Do jumping rope, running, jumping jacks and fat burning exercises make muscular legs thicker and thicker?

Hello, dear, it will definitely make the muscles of the legs thicker.

Fat burning exercises too.

Hello, dear, fat burning, no. Aerobics is an aerobic exercise, which can play a role in the effect of Zen dry fat reduction, help consume fat and remove excess fat in the legs, properly expose the muscle lines of the legs, and make the body more symmetrical and perfect.

One: Be sure to lift your legs for 10-15 minutes every day.

Every day before I go to bed, I tell myself to lift my legs even when I'm tired and let my legs relax. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it is also effective if you raise your legs with leg soreness!

Precautions for leg lifting:

Remember to raise your legs at 90 degrees! Then keep your legs against the wall so that you can achieve a certain effect. Don't be in a hurry, it's impossible to carry it for a day to be useful, ** exercise requires perseverance.

Two: Aerial bicycles.

1. Push 100 times a day before going to bed, with a fixed rhythm and a moderate speed.

2. Don't put it down immediately after kicking, keep the prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and jump straight on your toes. Hold for 3 minutes, then slowly put it down.

3. After doing the action, the whole leg will be a little sore, so you should massage the leg well.

Three: Squatting horse step.

Adopting a half-squat position is tiring, but it works well on the inner thighs.

I hope the above can help you.

You've built muscles. It's best to do more aerobic exercise. There is also the control of food intake...

Your calves are like braces, correct calf valgus in 10 minutes every day, and straighten and slender legs in seconds.

Yoga can exercise the whole body without being too intense.

Excessive exercise can become muscular legs.

1 person does not exercise for a long time, suddenly performs a lot of exercise, or an individual does a lot of exercise (exceeding the muscle carrying capacity) has less muscle glycogen reserves, and needs glucose for anaerobic respiration to provide ATP, and 2 people run relatively fast, and the energy supply of the individual's leg muscles is not consumed, resulting in glucose for anaerobic respiration.

3. Insufficient oxygen supply, resulting in anaerobic respiration in the muscles.

Glucose-free anaerobic respiration produces lactic acid, and lactic acid build-up causes individuals to feel soreness in their legs.

Solution: Slowly increase the amount of physical activity, strengthen physical exercise, and eat more iron-rich vegetables, legumes, and other foods. Promote the synthesis of hemoglobin in the body and increase the amount of oxygen.

Leg rubbing after running can warm up the legs, promote lactate transfer, can effectively reduce the soreness on the second day, and you can warm up the next day, and the legs will not be sour on the third day.