Compared to running, how efficient is climbing stairs to lose fat?

Very efficient. Climbing stairs is a great exercise for the leg muscles, and it is often sweating profusely on more than a dozen floors, and the fat loss effect is particularly high.

The fat loss efficiency of stair climbing is not ideal. Because climbing stairs has a high degree of injury to the knees, people will unconsciously walk and stop for a while, which affects the effect of exercise.

It's better to run. Running is a whole-body exercise, and stair climbing mainly exercises the strength and endurance of the legs.

This time, I bring you a perception that defies common sense, climbing stairs to the knee hurts, which is lower than running, and the effect is better than running. You didn't miss it, it's real. Cognitive staircase climbing, the effect of running knees in everyday life, everyone will not climb stairs is a formal sport, and there is a big prejudice against stair climbing.

Everyone should think, don't you say that climbing stairs hurts your knees a lot. Otherwise, here, Xiao Zhi wants to tell you that the injury of the sports injury of the knee exceeds the risk of running to the knee is going down the stairs. Effect on the knee:

Next staircase. Climbing stairs Let's talk about the effects of running on the knees, during which one foot can have a big impact and can even achieve nine times the weight of the human body. Then, let's take a look at the effect of stairs on the knees.

Descending stairs is the process by which gravity reduces height.

The effect of the next door is stronger than that of running, and you can understand that the longer the acceleration time of gravity, the longer it takes, and we look at the effect of climbing stairs on the knees. The process of climbing stairs is overcome by gravity upwards, and the direction of the force is opposite to the stereotype. Under the right climbing stadium, the center of gravity is more reliable, and knee joint, ligament and tibial injuries are very limited.

So, Xiao Zhi suggests that if you plan to climb the stairs, you can find a floor with an elevator, climb it, take the elevator, and if you don't have an elevator, then you will slow down, so the damage to the knee will also be reduced. The lethal effect of climbing stairs stairs will first understand the effects of running. The lethal effects of racing are mainly reflected during running.

After running, after running, the continuous fat-burning effect of running is not noticeable, so to speak, consider running, how long. Stairs require the use of large muscle groups, such as the quadriceps muscles and the thighs of the hip muscles, so stairs are better dampened than running. During exercise, the same person at the same time, the stairs consume more calories than running, after exercise, climbing stairs can bring a certain amount of fat burning in the body for more than forty-eight hours, that is, climbing stairs can make the impact of weight loss more obvious.

Climbing stairs and running. I think the best way to climb stairs is better, because it consumes more calories and pushes us to move step by step.

I think the fat loss effect of running is better, because when you climb stairs, you mainly work the leg muscles, and fat loss is particularly difficult.

The effect of running is better, because in the process of running, the whole body can achieve the effect of exercise, and you can also adjust your breathing, and you can also achieve the effect of burning fat.

The fat loss effect of stair climbing is better, because the process of climbing stairs can also allow the whole body to do a workout, and the fat loss effect is better.

Let's run. But if you want to lose fat, it's best to see what the professionals have to say.

Climbing 20 floors is equivalent to running 800 to 1,500 meters.

The amount of exercise to climb the stairs is large, taking 50kg as an example, jogging for 30 minutes is about a kcal, the energy consumed by climbing the stairs is 1000 kcal hours, and the stairs of a 6-story building run up and down 2-3 times, which is equivalent to the amount of exercise of jogging 800-1500 meters on the flat.

The effect of climbing stairs and running is almost the same, it is best to find a place with fresh air for running, and there is no fear of disturbing the people by climbing the stairs at night.

Climbing stairs and running can effectively improve the physical fitness of the body, for this thing, as long as you keep climbing the stairs, it is better than running.

Everyone has a love for beauty, everyone wants to show their perfect side in front of each other, so it has become a norm, but for people with poor physical fitness, in life not only through exercise to control weight, but also should develop healthy and good eating habits, stay away from spicy and greasy food, can make our body healthier. In life, before choosing exercise, you must first understand the exercise posture, climbing stairs and running are aerobic exercises, which can improve physical fitness, and the effect is different depending on the exercise intensity. <>

What are some things to be aware of when climbing stairs?

When climbing stairs, the main exercise is the brachii 4 ceps, when going down the stairs is the main exercise is the hamstrings, before climbing the stairs, you must choose the right exercise equipment, climb the stairs to choose the correct posture, it is best to ensure that the foot surface is all stressed, which can effectively reduce the burden on the knees, ensure the best effect, compared to running, climbing stairs can better exercise foot strength and cardiopulmonary function. <>

Running can be effective**.

Running as an aerobic exercise is the lowest cost of the best way to exercise, in the process of running to pay attention to the moment of landing on one foot, about three times the body weight, so it is much greater than the force of the knee joint when climbing the stairs, before running must pay attention to the warm-up action, do not rest immediately after running, but through the way of walking to soothe the muscles of the body, to avoid muscle soreness, affecting their normal life. <>

What is my personal opinion?

If you want to be the best, you must persevere, properly supplement nutrition, control the calories at 70% of the daily consumption can better provide energy for your body, and develop healthy and good living habits in the process, go to bed early and get up early can reduce the burden on various organs of the body and ensure the best effect.

Running can improve a person's immunity, and resistance can get a good **, and I think the effect of running on ** can be said to be obvious.

Climbing stairs is more effective for improving physical fitness, and the exercise intensity for climbing stairs is higher, which is longitudinal training; Running is more effective for**.