Does the bottleneck of strength during fitness mean that muscle gain has stopped?

No, it's just that the method is wrong or the action is not standardized enough, at this time, you can find a coach to guide you, and then cooperate with eating protein powder to gain muscle.

It's not that it stops, it's just slowed down, because when we are familiar with muscle building training, the muscles also remember how to exert force, so we won't find it difficult to move the general movements, at this time, we can only take our time and improve our strength little by little.

Muscle strength does not increase during fitness, this is a plateau, not that the growth of muscles has stopped, but it is growing at a very slow rate, in the plateau period, do not give up, the general plateau period will last from a few weeks to a few months, as long as you persist, you will always break through the plateau, and the growth of muscles will be overwhelming.

Muscle gain is only temporarily stopped, but as proficiency improves and strength increases, it will become more and more difficult in reverse, at this time we can increase our nutritional intake and maintain a good night's sleep.

When we started fitness training, did we feel that our strength and muscular endurance were improving with each training session? After training again and again, we will find that the weight we can handle is also increasing. However, as time goes on, our added value becomes less and less, is it because our muscles can't continue to grow?

In fact, no, when our exercise reaches a certain height, we become more familiar with our daily movements, we adapt to the previous standard, and again we use the previous standard as a benchmark, we find that it is difficult for us to improve our strength. Although it is getting harder and harder, we should not give up on this goal and slowly increase our strength and continue to increase our load. Even if we only added kilograms of barbell plates, we added 5 kilograms of weight.

Another reason is that we focus too much on our own strengths. There is a great relationship between strength building and muscle training. With a higher load of workouts, our muscle mass is getting higher and our strength levels are getting faster and faster.

If our strength improves, our fitness results will be better. <>

Secondly, we need to plan our diet better, and the food is healthy and pure, and we have enough intake. In this way, our fitness results will get better and better. However, as muscle mass increases, food is digested faster and faster, and the body needs more nutrients.

And, we should pay attention to sleep. Muscle growth is not done in the gym, but after the muscles have recovered, the key to chasing is sleep. If we don't get a good night's sleep, our injured muscle tissue won't be repaired well.

We also need to have a reasonable plan. The plan mentioned here is the point in time when we expect muscle to grow, because when muscle is growing, the initial muscle growth rate is relatively fast. <>

However, after a while, the added value will be less and less, so we should have an expectation of muscle growth, and you can realize that now there is less and less muscle growth, which is actually a normal state.

<> fitness is a gradual thing, and the results or progress are seen in a long cycle, so pay more attention to the details of each training.

Accumulate a lot, don't doubt yourself or even give up before it takes effect, understand the bottom layer of the training, as long as you persist, we can get the body we want.

<> "The body of the health liquid shirt is a step-by-step thing, and the effect or progress is the collapse of the shed in a long cycle, so we should pay more attention to the details of each training, add up to a lot, don't self-doubt or even give up before the effect, understand the underlying logic of training, as long as we persist, we can get the figure we want.

Answer 1: You have to take a different approach to training. We know that there are three types of strength training – absolute strength, muscle toning, and explosive power (trimming).

When bodybuilders encounter a bottleneck, most of them use different practice methods, that is, they do not focus on bodybuilding methods, but on strength or explosiveness.

The principle is based on the fact that muscles have memory, and only by making the muscles not adaptable can they grow better, and all you have to do is to "change".

RM is the unit of the number of times a certain weight can be done per group, and this landlord may understand.

Strength training is heavy weights, slow pace and plenty of rest. Below 6RM is even 1-2RM, with an interval of less than 2 minutes.

Explosive power is light weight, fast and less rest. 15-20 or even 25RM, try to speed as fast as possible, you can use more borrowing methods than bodybuilding methods, and rest within 20s. A little mention here, especially explosive training, is best suited for super sets.

Answer two: rest. Whether you're losing weight or gaining muscle, prolonged periods of the same exercise (based on long periods of time) can cause the body to become lazy and adaptive, and resting and adjusting, or even resting completely, may solve such problems.

If you train for a long time, you can take 3 days off, and if you have been training for more than a year, you can even give yourself 7 days off.

Also: Pull-ups are the best way to train your latissimus dorsi, and the reason why top bodybuilders don't do it is because they are too heavy to avoid injury. With your weight of 70 kilograms, you can only sit 2 pull-ups and do a lot of rowing, and I would say that you are borrowing too much and not training your latissimus dorsi well.

One of the rules of bodybuilding training, the isolation method.

The Three Elements of Fitness Progress and Breakthrough.

Glad to ask you for an answer

Significant fitness plateau period.

There are several main reasons:

1.The muscles have become accustomed to your workout pattern, and the sequence of movements remains the same every day of the week, and they have adapted.

2.The weight base has not gone up, it has always been this weight, causing you to increase the weight base even here, thus entering a plateau.

3.This is also the case when the number of movements is single and there is no variation.

Here's how to fix it:

Type 1: Change the order of your muscle training, plan to rearrange it, and adjust the order of action for each muscle as well.

The second type: if the weight can't come up, then you can only rely on eating and growing more meat.

The third type: the use of super group, that is, the formation of no rest, choose a movement of 5-6 groups in a row, each group of ten times, the weight of the weight in turn.

With the inverted pyramid method, the first set is heavy 2-4 times, and the second group is reduced 4-6 times until one set reaches 12.

Power Ripple Training:

1.After the warm-up set.

With the weight you confirm you can complete, do it 6 times, the standard 6 times!

2.Rest, then add weight.

So much so that you can only complete it 3 times.

3.Take another break and repeat the first prompt.

But more than you've done before.

4.Take a break and repeat the second prompt.

But it's a bit more weight than the first time you adopted it.

5.Take another break.

Choose the weight you can do the standard 10 reps.

From the perspective of exercise physiology, muscle strength enhancement requires proper elongation of muscle fibers to maintain muscle elasticity. The exercise plan you specify is good for building muscle strength, but there is no plan for stretching the muscles. In this way, the lumpy muscles are easily formed, but they are not very good for health.

Muscle-building exercises are inherently painless, but they will be very sore, and soreness is hard to bear.

Before and after exercise, try stretching ligaments.

<> fitness is a gradual thing, and the results or progress are seen in a long cycle, so <> pay more attention to the details of each training, add up to a lot, and don't self-doubt or even give up before the effect is effective, <>

Understand the underlying logic of training, as long as we persevere, we can leak silver to get the body we want.