How is the buffet going to be eaten, and why do I eat so much every time I go

Don't eat big food at first, start with small food, don't drink too many drinks, eat less pasta, don't bury your head in eating, and chat while eating.

A few suggestions for you.

First: For example, if you are going to a buffet tomorrow, for example, I suggest that you eat less for lunch, and don't skip anything at all, but you can't eat too much in the evening.

Second: When eating a buffet, drink less drinks, don't eat too fast, and don't eat all the meat dishes, eat slowly. If you want to eat more, the longer you eat, the more you will eat, and when you feel full, you can walk around and gently stroke your abdomen, which can help digestion.

ps> if you eat like this, you will become the legendary god of food, ps and ps. With a few more people eating like this every day, I don't think the hot pot restaurant will be open for a long time.

Hehe, everyone's tricks are really a lot, but the highest level of eating self-help should be that the mouth is too hidden, and the stomach is not guilty.

It's good to eat well!

The water and drinks are bloating! Don't drink before eating! If you drink it, you can't eat it! Eat and drink! That's a lot to eat! It's a secret, I don't tell him in general!

Friend: You're asking the right person.

Drink less water, eat slowly, it's as simple as that, don't eat too fast.

The stomach will not be able to stand it.

You have to eat slowly, don't gobble it all at once. Start with some fruit, or borscht to have an appetizer, then take your time to eat. Eat less cakes and greasy things. One word: slow, anyway, time has a thing.

Although I don't approve of overeating at buffets, as a senior foodie, I have a bit of serious experience to share.

1. Drink a small glass of ice water before you start eating. Remember not to go with carbonated drinks and beer, which will rise.

2. Start with vegetables, wait for the ice water to work, and wait for the stomach to be completely paralyzed, and then start to eat a small amount of cold meat.

3. Avoid particularly greasy foods and freshly baked foods, greasy foods and too hot foods will cause a feeling of fullness and hinder play.

4. After eating greasy food, rinse your mouth with ice water. Fight again.

But it's just to eat too much, and I'm not happy at all, trust me. In this way, one of my buddies ate 24 chicken wings and 20 skewers, as well as countless chicken corn, meatballs, half a leg of lamb, and 3 beef tongues. We ate from 5 p.m. to 10 p.m.

Since then, whoever mentions self-help to that buddy, he can spit it out on the spot...

Buffet has begun to become common around us, in the past few years when the buffet was popular, basically the store was full, at that time people's psychology will have such a factor, that is, hungry for a few meals, go to the buffet, you will be able to eat and earn.

This will give everyone the assumption that the cafeteria is not profitable, thinking that they have eaten so many expensive things that they have long exceeded their charges, and in fact, the buffet may be more profitable than the high-end restaurant.

The vast majority of people don't get their money back. The cafeteria is stocked with so many goods every time, and the cost price of food can also be saved a lot. Seafood and meat are frozen, not fresh.

The cafeteria has few staff, basically one person is equivalent to three people in an ordinary restaurant, and the customers take everything by themselves, and the rest of the waiters only need to clean up the garbage, replace the paper used for barbecue, and add empty dishes. If there are fewer employees, the restaurant will pay less wages, and the cost of food and accommodation will be saved.

You know, the correct order to eat the buffet should be: fruit - fresh after 30 minutes - seafood - meat - salad - staple food - ice cream! During the period, drinks should be drunk less, especially to occupy the stomach, you must remember to eat vegetarian first and then meat, first cold and then hot, first salty and then sweet.

How about taking stomach digesting tablets with you?

Why is the buffet always full? Employee: There's something greasy in there, it's not too late to know.

In recent years, the buffet has been very popular, because it is not high, and there are many kinds of things to eat, you can choose at will, and nearly 100 kinds of ingredients can be eaten. Whether it's lamb rolls, seafood, fruits, drinks, stir-fried vegetables, etc., you can eat as you like until you're full.

Therefore, before eating the buffet, we generally go on an empty stomach, so that it is possible to "eat back". But even when I went to the buffet when I was very hungry, I felt that I couldn't eat much and couldn't eat anymore. But not long after eating, I felt hungry again and wanted to eat.

Therefore, we didn't eat back at all, we ate too little, and we were full as soon as we ate, so maybe we would have to eat a buffet like the big stomach king to be completely full. So why do you feel so full in the restaurant? Could it be something in the meal?

I'll give you an answer at the next time, it turns out that the buffet is really greasy! Friends who like to eat buffets can learn about it. Why is the buffet always full? Employee: There's something greasy in there, it's not too late to know.

1. Taste. Friends who have eaten the buffet should be able to feel that the taste of the buffet is generally salty and the oil content is relatively large.

So we can't help but feel very thirsty in the process of eating, and want to drink water or drink. But once we drink water or drinks, these things can make us feel very full, and we can't eat a lot of things anymore, and we feel full at this time, in fact, this is the so-called "false fullness", and it won't be long before we will be hungry again.

Second, placement. Cafeterias generally put some things that customers like to eat and look more attractive in obvious places, places that people can see at a glance, to attract customers to eat. Generally, it is some small desserts, fruits and other things, but the ** of these things is not high, and the profits are relatively large.

Like desserts and fruits, after eating, you will feel full, or a feeling of being relatively tired, and after eating, people will not have much appetite when they eat other things, especially girls, whose appetite is already small, and then eat less naturally.

Seeing this, do you feel that you have fallen into the trap of the merchant? When we eat the buffet, we should not drink too many drinks, and we should eat less desserts and fruits, which can be eaten after the meal, so that other things can naturally be eaten a little more. Like seafood and meat, these are relatively costly, and we can eat a little more, so that we can not only eat enough, but also eat back the cost.

In addition to the fact that the buffet is full and the amount of food is different for everyone, there are also some people who will take more to eat when they see their favorite desserts or fruits, and they will accidentally eat too much and cause them to be unable to eat other foods.

The cat is greasy, first of all, the average person will choose to eat some desserts and snacks, and there will be obvious satiety after eating a few more pieces, and secondly, eating those fried marinated meats will feel thirsty and drink drinks and juices will be more satiety, so the buffet will be full without eating much.

The buffet is generally salty and greasy. When we are thirsty after eating a little, we will choose to drink water or drink a drink, so that we will be full in a while. The buffet of fruits, desserts are very tempting and entice us to eat fruits and sweets, which are very profitable.

People who go to the buffet will eat faster, more anxious, so it is easy to eat, and it is to feel full, so it must be slowly adjusted when eating, and it is enough to eat for two hours.

Because each style eats a little more, there are naturally similar to the usual food, and there is also a buffet, most of which are satiety and heavy food. There are also plenty of drinks, so you can bring your own appetizers before eating at the buffet.

Because the buffet usually tastes salty, and it is all heavy oil food, the oil is full as soon as you eat, and you have to drink water and drink drinks when it is salty, so the stomach is easy to be full.

Desserts and fried foods are usually provided in the buffet, and it is easy to fill your stomach if you eat a little.

The reason why the buffet is full is because most of the food in the cafeteria is meat, as well as pasta. This kind of food has a strong sense of satiety, and the cafeteria has some seasonings, which will fully expand in the stomach and enhance the feeling of fullness after being eaten with drinks.

The name buffet originates from Japan and refers specifically to a way of eating Western food. Hot and cold dishes and snacks are served by the chef on a long table in the restaurant. This form of dining originated from the "Scandinavian cold food before a meal" and the "Henglian breakfast" in Northern Europe from the 8th to the 11th centuries AD.

I believe that many people are familiar with buffets, because buffets are a very novel form of dining, and with the development of the times, buffets are also used by many restaurants. So why do some people feel full as soon as they go to the buffet?

With the development of the times, people's demand for material life has become higher and higher, and people also pay special attention to the quality of food, because of this, many people often go to eat some of their favorite food. But everyone has their own favorite tastes, so the food that everyone wants to eat is different, and because of this, the buffet format satisfies many people's tastes and many people's food preferences. Therefore, many people will choose to eat buffets, and buffets have become a special favorite dining mode for many people, but we will find that sometimes we are full when we eat buffets, in fact, because the buffet food is varied and the types are particularly comprehensive, so it is easy to eat full.

The reason why the buffet is popular is that there are various flavors of food, and it also contains many types of food, such as fruits and vegetables, barbecue fresh and some staple foods, which are particularly delicious. So many people like to eat buffets very much, because he can satisfy his hobbies and satisfy his tastes. The reason why people are full when they eat the buffet is because people are relatively hungry when they first enter the door, so they will choose some foods they like to eat, and these foods are often more stomach-occupying, so it is easy to be full after eating.

To sum up, you go to the buffet and you are full, this is because the food in the buffet is indeed more comprehensive, and there are various flavors of food, and if people eat all kinds of things as soon as they go in, it is easy to feel full. Therefore, we should save food, and when we enter the cafeteria, we must do what we can, choose something that we can eat, and we should also follow the good virtue of taking the same after eating. That way, you won't be full as soon as you eat.

It's that the living conditions are good, and the food in the buffet is often eaten in life, without too much freshness, even if there are a few hard dishes, that is, eat some to try fresh, and then eat a little more and be full, naturally full.

The cat is greasy, first of all, the average person will choose to eat some desserts and snacks when they go in, and they will have a clear sense of satiety if they eat a few more pieces, and secondly, they will feel thirsty when they eat those fried marinated meats, and they will drink drinks and juices to be more satiety.

There are a lot of varieties, and there are a lot of patterns in them, and they are all very delicious to eat, and you will feel especially good when you eat a few bites.

It may be that you don't know what to eat, and you find that each food is not what you like to eat, so you feel very full when you see a lot of things.

It may be that there is a pull with him every time that he also wants to eat, and you want to eat, so it causes you to eat casually, eat a little and eat enough.

Because most of the buffets are high-calorie foods, it is especially easy to be full if you eat a few, which is the routine.

The buffet is convenient and affordable and loved by the majority of teenagers, everyone has eaten the buffet, but we often go to eat, we are full when we eat, and we don't eat anything when we think about it. The reason is actually very simple, most of the food in the cafeteria is pasta and meat products, such as cakes, toothpick meat, bone punch meat and so on. This kind of food is very filling in the stomach, and generally speaking, as soon as the third or fourth cake is eaten, the stomach sends signals to the brain.

Rotten. It means that you can't eat too much, so you don't eat much after a buffet. The primary reason for the loose calendar file is the problem of ingredients in the cafeteria, this kind of food is not only cheap, but also quite good, and has become the preferred food in every cafeteria.