Why do you have to fill your stomach before eating a buffet?

Why do you want to fill your stomach first? I haven't heard of it

Buffets are favored by many people due to their wide variety, so how to eat better?

First of all, at the beginning, you can eat fruits, such as oranges and lemons, to appetize, and then eat some seafood, such as prawns, fish fillets, scallops, oysters, etc., this is the most expensive restaurant, eat more on the right, this is also the most able to eat back to the original, and then now many cafeterias provide hot pot, hot pot to eat less cheap vegetables, eat some fungi, shabu some beef and mutton, and then barbecue, barbecue meat selection is usually rare, ** more expensive, eat less cheap chicken and duck, You can grill a few chicken wings, black chicken rolls, lamb beef, etc. Be careful, the restaurant drinks should be spared, these are very cheap, and it is especially easy to be full, at the end of the buffet, you can eat some desserts, cooked food, and fruit after the meal.

If you eat a buffet, in fact, most people can't eat back to their roots, you can eat as much as you want, don't think about anything else, just be happy.

Fruits: When eating a buffet, you can choose to eat some acidic fruits first, such as apples, oranges, hawthorns, etc. Because these fruits have an appetizing effect and are able to increase people's appetite.

Fresh: Generally speaking, eating seafood at the buffet is the main force to return to the cost. Because seafood is generally more expensive, when eating a buffet, you can choose to eat seafood first. This makes the money more cost-effective.

Barbecue: Barbecue should be the staple of the buffet. Just after eating the raw frying, the stomach and intestines begin to digest slowly, and there will be no feeling of fullness in the stomach at this time.

Therefore, it is possible to choose to eat barbecue at this time. When choosing a grilled meat, be careful to choose fresh meats such as steak or lamb chops as much as possible, which are more conducive to your health.

Salad: After eating a barbecue, there is a greasy feeling in the mouth and stomach, at this time you can eat some salad, because salad is a more refreshing food, and at the same time, it can also add some vitamins and nutrients to the body.

Dessert: If you go to a buffet, you can't leave out the deliciousness of dessert. After eating the salad, you can have a dessert in moderation. It's also a great way to chat with your companions and family while eating desserts.

The restaurateur saw it and called it unlucky: Tips for eating buffets Don't eat these three things first: 1. Don't eat fruit first, it's easy to get full 2. Don't eat dessert Dessert is easy to feel sweet and greasy 3. Don't get close to the drink first.

Is it always easy to "fake full" in buffets? Dietitian: You may not have eaten in the correct order for self-help.

Eating a buffet is generally eaten dry first, then thin people, followed by water and dessert.

It is better to eat some appetizing foods before eating your favorite, and it is better to drink less water.

You have to eat a little seafood first, then meat, fruit and finally the main food.

1.Start with the fruit appetizer. It's just a click, but be careful not to eat too much and have diarrhea, and try some canned yellow peach and watermelon to quench your thirst.

2.Then order fresh seafood. One is a fish product that looks more high-end but feels soft and easy to digest, shrimp and crab are big and have little meat, and it's finished, Ollie give! (Eat less sashimi!) Eat less! )

3.Entering the main course, the big fat meat and oil bread is sent to the mouth, and remember to order fruit and cold dishes in the middle to relieve greasyness.

4.A little dessert at the end must be there, and trust me, even if you are about to vomit you can stuff another cream cake.

5.Happy Water Pass. The best drinks in the buffet are cold boiled and hot tea.

Eat some appetizers first, then eat whatever is expensive, and try not to eat staple foods.

If you like it, it's good to have a drink at the end.

Seafood, beef, seafood beef, beer, seafood, beef,

There is no fixed order, as long as you eat what you like, it doesn't matter the order of eating.

Eat hot first, then cold, you can eat whatever you like, whatever you want.

Choose what you like to eat, and don't take what you don't like.

Let's start with a light cushion bottom, then some big fish and meat, and finally some dessert.

Eating meat is easy to feel full, and you are full before you eat, generally eat a little vegetable first, and then eat meat, and the meat of the buffet is relatively cheap, and the meat quality is not necessarily good, so don't eat meat first

Not only are these foods very filling in the stomach, but they are also very low in cost. The first thing to talk about is all kinds of fried skewers, we all know that fried food is indispensable in the cafeteria, and almost every restaurant will have these fried meat skewers, in fact, compared to children, it is the most attractive.

Therefore, many people will take a large handful of meat skewers when eating, in fact, these fried skewers are not very delicious in restaurants, and they only have one requirement, as long as they are fried, so they are not delicious at all, so we don't know what these meats are made of, mostThe main thing is that they are particularly greasy in the stomach, and their cost is very low, so it is a great loss if you eat only fried skewers when eating at the buffet. The second is drinks, in fact, there will be a lot of drinks for every cafeteria, such as milk tea, coffee and carbonated drinks.

And in order to meet everyone's needs, some special things will be added to the drink, especially those machines that can make cold drinks. For example, the most common Coke and Sprite, in fact, these machines have a lot of water, and they can't even drink the taste of the drink at all. Although fruits have many benefits for the body, we all know that eating too much fruit in these places of the buffet will be very lossy, even if it is very expensive fruit, you can't eat it back, some people just eat fruit for appetizers, and some people just eat fruit.

In fact, there will be no appetite for other foods, so the best time is to eat some fruit after the meal.

As soon as many friends enter the cafeteria, they first go to "look for meat", and there is a concept of "eating buffet is to eat meat". In fact, many cafeterias have more expensive than meat, that is, fresh --- sea! So don't eat a belly of meat only to find out, oh my God, there are still oysters, lobsters, and hairy crabs!

Of course, it is not recommended to eat meat at the beginning, because the fat content in the meat is relatively high, which can easily cause the illusion of "fullness", which is one of the reasons why I feel that I can eat a cow before eating, and I feel full after eating a few bites of meat. Moreover, when eating meat, you have to pick some expensive meat that you don't usually eat and sell on the market, eat less chicken and pork, and eat more beef and mutton.

However, whether you eat meat or seafood first, don't forget to eat some carbohydrates, fruits, or staple foods before you do so. On the one hand, the rapid absorption of glucose into the blood can awaken the body's digestive system, on the other hand, it paves the way for eating animal food later, if you don't eat some carbohydrates, animal food is not so easy to digest, and if you don't eat too much meat, it will also cause indigestion.

In addition, barbecue in the cafeteria is more popular, when eating barbecue, you can refer to the Korean barbecue method, wrap the barbecue in the green leafy vegetables, fashionable and petty bourgeoisie, green leafy vegetables can also help wrap the fat, become a barrier for the body to absorb fat, enjoy the deliciousness, and take into account the figure, kill two birds with one stone, right?

When eating a buffet, I also pay attention to the combination, eat too much meat, and I feel full quickly. It can make you lose your cravings for other foods.

If it's a cheap buffet, and they make people's meat all compound meat, it's not natural. So, we need to try to eat less meat in those places.

When you go to the buffet, you also pay attention to a degree, and you can't always think about eating the book back. If you eat your stomach badly, you won't lose it.

What is the best order to eat a buffet.

Fruits are eaten in the best order of the buffet - first and foremost fruits. A lot of acidic fruits play an appetizing role. Like apples, like oranges.

Eating fresh is the most cost-effective, and in the market, you want to sell abalone, lobster, and salmon for seventy or eighty!

Barbecue, beef At this time, if you are in good shape, you should not feel full, and you can eat meat at this time! You can eat more barbecue or steak, and it is better to eat less of those oily meat skewers.

It's also good to have a dessert after the meal, such as pudding, mousse or fresh milk cake. There are more in the Black Forest, or matcha flavor, you can eat some, and some sweets are not bad, you can drink with some drinks.

Many people are still accustomed to drinking some hot pot soup from the hot pot after they are full, but the hot pot soup that has been repeatedly boiled is not only not nutritious, but also contains some substances that are harmful to the body. Hot pot soup brings together the essence of mutton, fat beef, soy products, seafood, vegetables and many other foods, and is delicious and thick. However, the opposite is true.

Eating a hot pot, in the whole process, a pot of soup has to be boiled repeatedly, and the nutrients that have been in it have been destroyed after dozens or even hundreds of boilings.

People can think about it, when we boil water, do we think that the boiling water in the kettle is always boiling is nutritious? The answer is no. So, is there any difference between hot pot soup that has been boiled many times and boiling water in a boiling kettle?

Their nature is actually the same. In addition, it generally takes more than an hour for everyone to eat hot pot.

During this time, there will be a lot of food being boiled around in the hot pot. For example, ingredients, or lamb that has not been fished out, fat beef, etc. These foods are mixed and boiled for a long time in boiling water, and some chemical reactions occur between them.

Studies have proven that the substances produced after the chemical reaction of these foods are not only not beneficial to the human body, but even lead to the occurrence of some diseases. At this time, it is just time to eat hot pot, but everything has a degree, and it is beneficial to the human body to eat some mutton shabu, fat beef, etc., because beef and mutton have the effect of warming and replenishing. However, don't drink the soup from the pot anymore, the oily hot pot soup that looks fresh and thick is harmful to the human body.

Pick a vegetarian meal first, then eat meat. Start with a low-calorie, vitamin-rich, high-fiber vegetarian diet, such as vegetables and mushrooms. Because eating meat first, it is easy to have a full stomach and is easy to have indigestion.

Prioritize low-calorie foods. Eating lower-calorie foods first can reduce hunger and help you eat smaller foods later on. It is recommended to eat in the following order:

Cold cuts, vegetable and fruit soups, seafood, meat, rice, noodles, and desserts.

Choose your food in the cooking method. Try to choose a low-calorie form of cooking, such as clear soup that is lower in calories than thick soup, and steamed and cold foods that are lower in calories than fried and seasoned foods. Eat salads with less high-calorie Thousand Island dressings and French salad dressings, and use Italian salad dressings made with vinegar and olive oil instead.

Eat seafood in moderation and pay attention to the novelty. The sashimi, oysters, shrimp and crab in the buffet are always the fastest to be snapped up. Seafood is rich in protein, but eating too much will increase the burden on the kidneys, and it is easy to breed microorganisms, and there is a scruple about eating bad stomach.

Be careful with novelty before choosing, and eat in moderation.

Drink less carbonated beverages. Carbonated drinks take up most of the space in your stomachOn the contrary, it will make people unable to eat; And carbonated drinks are high in calories, it is recommended to choose low-sugar drinks, and it is better to drink less soda, and replace them with boiled water and tea.

Eating meat first in the buffet is easy to make people feel full, and they can't eat anything else, so that people can't eat it back.

Although seafood and meat are expensive, it is easy to fill the stomach by eating these, so we must eat fruit first, fruit is a pre-meal food, which can help digestion, after eating fruit, we will eat staple food, eat steak, fried meat, chicken wings and other meat products, so that fruit in the process of digestion, can drive our gastrointestinal peristalsis, can speed up bowel movements, so that we have more appetite.

After eating meat products, we can eat some seafood, such as fish, shrimp, mussels, etc. At this time, you will eat until you are full. If there is no time limit for the buffet, we can take a break, eat vegetables and fruits, chat, and after the food in the stomach is digested for a while, we can eat some desserts, such as expensive desserts, such as tiramisu and matcha cake.

In general, this buffet can be eaten delicious and healthy! Don't just eat meat and seafood at the buffet, eat in this order, and you will eat it back!

It's definitely not right to eat meat first, and the voiceover reminds you that your stomach is your own, don't eat bad stomach in order to get back to your heart. Here's how to eat it.

1. Step 1: Fruit Fruits begin to decompose thirty minutes after eating, and eating fruits half an hour before a meal is the most scientific, and it also plays an appetizing role. Remember, the fruit should be the most high.

2. Step 2: Fresh Next, don't be shy, let alone confused, and go straight to seafood. Seafood such as salmon, tuna, and arctic shellfish take the longest time to digest in the human body, about two hours.

So you're welcome after eating the fruit, let's get started! Don't eat chicken, how can you recover the cost of eating a buffet without eating sashimi, so don't say much, let's eat! If you are allergic to seafood, take it easy!

3. Step 3: Seafood After eating fresh food, it is time to eat some other seafood, mainly crabs, lobsters and so on. It's still the same sentence, you have to be thick-skinned, don't take one or two when you see a crab and it's over, eating it for four or five is just very easy and casual, and it is also a necessary condition for recovering costs.

After eating here, the appetizing part is almost complete, and the cost can basically be recovered.

4. Step 4: All kinds of meat Next, you can eat all kinds of meat comfortably, such as steak and so on.

5. Step 5: Salad After eating these meats, it is estimated that we are tired of eating, and we need a plate of salad to adjust the previous round of bombing. If you don't like to eat salads, you can also use fruit instead. Follow Step 1.

6. Step 6: Staple food If you think it's okay to eat here, you're very wrong. Dear friends, we haven't eaten the staple food yet. So after the salad, it's time for the main course, try some pasta, but don't be stupid enough to eat rice!

7. Step 7: Cold drinks After eating the staple food, our pleasant buffet journey is basically over, but don't be in a hurry to leave, we haven't enjoyed the snacks and cold drinks in the cafeteria.