Why can t I eat fat How can I eat fat? Please, 3Q

Eating not being fat is because of indigestion.

Or the reason why it does not absorb itself.

In a word, eat chocolate, and you won't be fat!!

Eat more sugar. Fatty foods.

Such as chocolate. cakes, etc.

Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink plenty of high-protein drinks

Milk is rich in nutrients, high quality protein, calcium, phosphorus and vitamins, and people who gain weight should drink 2 glasses of milk a day. If you don't like milk, you can eat cheese or cheese. There are also some nutritious milks** available in the market, which consumers can choose from, but they should read the food labels carefully, pay attention to the amount of food and the calories that can be provided per cup.

At the same time, you can also prepare high-energy milk by yourself, such as adding extra milk powder to the milk to get extra calories. People with gastrointestinal discomfort may not be able to accept dairy food, so they can use sweetened and high-calcium soy milk instead. Eat more peanuts, peanuts are very helpful for gaining weight.

We all understand that even perfect people have their flaws in their hearts, for example, people with a thin physique will want to gain weight, but people with a fat physique are very yearning for a thin body, so everyone is dissatisfied with their body and life. Some people will ask what are the factors why you can't get fat after eating? How should I eat fat?

The answer is that it may be your own digestive system, endocrine and some gastrointestinal problems, etc., but the specific reason is still recommended to go to the hospital for inquiry. You can do a moderate amount of exercise, eat more protein-rich substances, traditional Chinese medicine conditioning and other methods.

The first factor is that what you eat is not absorbed by the body and is excreted, so you are not fat no matter how you eat, the second factor is that such people themselves are weak in the spleen and stomach, and they can't digest it well after eating, so they will be metabolized, and if they want to eat fat, then such people should eat more nutritious food, and they should usually eat more drugs to strengthen the spleen and stomach.

The body's basal metabolism is fast, not eating enough, and exercising after eating. Eating more and exercising less is a key factor in eating fat, and eating foods that are high in fat.

The reason why you don't gain weight after eating too much is mainly due to the body's strong metabolism or the relatively large energy consumption of exercise. If such people want to gain weight, they need to eat more high-calorie, high-fat foods and eat fewer meals.