My cross is still an inch short of an inch, is it necessary to use external force to press down as t

Listen upstairs, you're right! This is how to practice, it will be effective, and you can cross the horizontal as quickly as possible. However, the point that is not said upstairs is also a very important point!

It doesn't matter if it's running, it's a fork. All in all, when you're done training, you'll be exhausted! I also recommend that you relax and relax your muscles and joints.

Because they're under a lot of pressure during your training, and the muscles are always under tension. If you don't relax the musculature in your body as soon as possible. Then on the second day, as long as you get the training place on the first day, your whole body will be very sore, very painful, and you will feel like you can't exert yourself.

When you do this training, it will affect your mood and training results! The way to relax, I recommend is massage! Use your thumb to press, pinch, knead, knock, hammer the muscles up and down your body to get the training, and when you feel the muscles of your whole body relax, then take a slow walk.

I myself feel that the horizontal fork is the most difficult, I have been down more than a dozen times in 7 years in the martial arts school, and the experience I have summed up from my experience as a coach is: The best way to do this before splitting is to run first, move the whole body, such as kicking the legs first, swinging inside and out, kicking more exercises, starting to split the horizontal fork, and then set to the lowest position you can go down, hold on for a minute, then get up, kick again, continue to split the horizontal fork, and so on and so on, and then it will all go down in a few days, and you must persevere.

It depends on your age, it's important to persevere. Best wishes!

No.

This path must be gradual and persistent. Otherwise, there will be great damage to the body.

Call 120 for help** first, and when the doctor is downstairs, press down hard and then send you directly to the hospital.

Of course you will be in great pain, maybe shock.

This exercise takes a long time, and it is not something that can be done all at once.

Gradual.

No age can be pressed down all at once.

Except, of course, that you have masochistic tendencies!

Take your time, don't rush.

As long as the activity is on, the whole body is hot, and the cross fork is not a problem.

As long as there is a cross heart. It can still be suppressed. But you have to warm it up well. Otherwise, it will be difficult to strain.

Alas, I used to be too, did I practice before? Practice slowly by yourself Don't be in a hurry, don't hurt Climb across Will it be either a frog lying on the ground or the kind practiced at the root of the wall, it is best to open the split fork and lower the waist first.

I sometimes press the windowsill of my room, which is marble, about 10 centimeters, and it has almost that effect. Frogs lie on the ground and practice, don't be afraid of pain, take your time, hard pressure without a foundation is very dangerous.

I'm a professional, I think you just don't have to be afraid of hardship, and you have to master the method! For example, let others help you press, and you have to persevere!

Practice slowly on your own, and you will definitely be able to. Or go to dance school.

If you can't practice well at home, you can go to a professional institution to learn.

You can lie on the floor and let the family sit on it, and it works well.

Every day, I keep pushing back, practicing,

Looking for my mother, press little by little.

Climbing a frog is a way to open a span in the basic skills of dance. It's just lying on the ground like a frog and slowly opening your knees to the sides.

12 years old, now in this society 20 years old can practice. It's not too late at all, but you have to find a professional coach, even if you start looking for a later stage, you can do without it, for fear that there will be damage to your body.

When pressing the legs, be sure to pay attention to straightening and paying attention to details, otherwise the legs will be deformed.

Practice more, but if you're old, forget it.

I can usually press it, because when I learned taekwondo at the age of 12, I could almost press it, but I must insist on pressing the tendons every day, or I won't be able to. However, before pressing, it is best to press the tendons a little first, so that it will be less painful.

If I can press it down, I can press it down when I start practicing traditional martial arts in my sophomore year of high school, but I must stick to the practice, and I don't practice ten days a day.

Of course you can, the old man and the old lady can still hold it down, the key is to insist.

100% can, I practiced when I was 19, I pressed down, as long as I practiced diligently, I could see the results in half a month.

200 percent can be pressed, I can press 22, see if you can stand it, rely on perseverance!

You can stand by the wall and find someone to carry your legs up, but don't carry it to the death, within the limit of what you can hold, the effect is quite good, little brother hold on! Are you going to the competition, so urgent, remember to prepare Yunnan Baiyao spray.

Run, run until your legs can't run anymore. Let the two of you force you down at once! There will be a slight strain. It's OK to take care of it slowly, and it's also necessary to intermittently press during the recovery period! Crashed

If it had been possible to do it before, it would have been very quick to recover. Since you have been injured before, then you can rest assured, and if you are injured again, it will not be good. Everything is leisurely.