A 21 year old girl doesn t look good? Always sallow? What should be added?

If there is no obvious lesion, you can use dietary therapy to recuperate, here are some diets that make a woman's face ruddy**:

Diet A15 grams of longan meat, 3 5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy: Nourish the heart and spleen, nourish and strengthen.

Diet B2 kg (1000 grams) of fresh lamb bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, 10 to 15 days as a course of treatment. Efficacy: Tonify the kidneys and strengthen the bones.

Diet C100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving. Efficacy: Nourish yin and nourish blood.

Therapeutic diet60 grams of Shou Wu, 3 5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put in an appropriate amount of brown sugar, and boil.

Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

I wish you a speedy journey of beauty and health!

The face is yellow, and some of them are born that can't be helped, after all, they are yellow.

Others: If it is unhealthy and yellowish, you should pay attention to it: Don't stay up late, drink less coffee and alcohol, and eat more fruits and vegetables containing vitamin C while maintaining a happy mood. There are conditions to use traditional Chinese medicine to make ** to whiten and pay attention to internal adjustment.

Go to the hospital for a check-up.

There are a number of possible factors that can cause the yellow complexion.

1. It may be jaundice.

2. You are infected with hepatitis B.

The most obvious feature of the above two diseases is the yellowing of the face.

Of course, hopefully you are not, because if you are chronically sleep deprived.

An unbalanced diet can also lead to this.

So, to be on the safe side, it is recommended that you see a doctor as soon as possible.

so that timely measures can be taken.

Good luck and good health.

If it is not in the case of illness.

Adjust your routine first, and it's best to be able to go to bed around 10 p.m.

De-stress and do more exercise.

Smoking can also cause a yellowish complexion.

In terms of skin care products, it is recommended to buy massage cream and insist on facial massage twice a week, not more than three times at most, as it is more burdensome to the skin.

Massaging the face** can promote circulation, eliminate waste, and is very effective for bad complexion.

Stick to it for a month and you can definitely see noticeable results.

Nourish your blood, try to eat as much as possible with more vitamins!

You can wear some clothes that suit you, and you should also choose to eat more blood-nourishing foods in your life, such as green vegetables, you can also choose eggs, cucumbers, potatoes, tomatoes, lemons, oranges, oranges, pineapples, and grapefruits. You can drink more brown sugar water. Eat more red dates and eat more ejiao.

Ensure sufficient sleep time every day, eat regularly, consume sufficient nutrients, eat some red dates and angelica, and exercise more every day.

Don't stay up late, go to bed early, get up early, don't smoke, don't drink, don't drink cold water, you can usually eat more red dates, wolfberry ejiao.

A person's face is closely linked to physical health. Usually, people who are in good health have a ruddy and shiny complexion, and a yellowish face indicates that there is a problem with their physical health. What is the cause of yellowing of the face Traditional Chinese medicine believes that yellowing of the face belongs to dampness and heat, which is caused by the weakness of the heart and spleen, and the lack of blood.

The yellowing of a woman's face may be due to nervousness, depression, and boredom, resulting in excessive consumption of nutrients in the body, and a decrease in estrogen secretion, resulting in scarce menstruation, decreased menstrual flow or amenorrhea, followed by a decrease in metabolic function in the body, listlessness, emaciation, and yellowing of the complexion. In addition, food poisoning and malaria can also cause yellowing of the face. What to do if your face is yellow If you don't have a yellow face due to illness, you can improve your face by adjusting your diet and supplementing your nutrition.

For example, taking some medicines and foods to replenish qi and blood. For example, American ginseng and codonopsis can be cut into small pieces to make tea and drink, about 5 grams per day, and 1-2 cups can be brewed; Ejiao, longan, jujube, peanuts, walnuts, black sesame, fungus and other foods can be used to cook porridge or cook. In addition, it is necessary to eat less foods that harm the spleen and stomach, such as cold drinks.

Second, develop a regular routine of life and rest. Sleep on time, eat regularly, exercise regularly, bask in the sun, maintain a good mood, and improve the face by promoting endocrine balance. It needs to be reminded that many women diet in order to maintain a slim figure**, if it is not properly controlled, it will cause malnutrition and yellowish face, such women should pay special attention to supplementing nutrition, and it is best to switch to a healthy ** method.

1. Try to wash your face with white vinegar and warm water, but vinegar should be used in moderation.

2. Wipe your face with watermelon skin, and after a few minutes, wash it with water, and persist for a long time, which can make your face white and delicate. If you wipe it on your hands and feet, it can also make ** shiny.

3. DIY toner and beauty cream by yourself.

Toner ingredients: 1 4 cups of watermelon flesh, a large slice of watermelon rind, a spoon or fork, a bowl, a piece of cheesecloth or gauze.

Step 1Chill the watermelon rind in the refrigerator for 20 minutes;

2.Wash your face; Gently massage the white part of the watermelon peel into the skin of the face for about 10 minutes;

3.Mash the watermelon flesh in a porcelain bowl with a spoon or fork until it is smooth;

4.Lie flat, apply watermelon paste to your face and cover the watermelon paste with a cotton cloth or gauze to prevent it from slipping;

Rinse your face thoroughly with cold water after minutes.

Benefit 1The chilled watermelon skin can calm and be sunburned, and it has a more obvious whitening effect when used regularly.

2.Watermelon flesh is high in vitamin A, B and C, all of which are essential for healthy and moisturized skin.

3.Watermelon has the effects of clearing heat and relieving heatstroke, diuresis and annoyance. Massage with watermelon and apply to the face to feel fresh and refreshed. It can make the skin delicate, white and shiny.

Beauty cream watermelon contains yellow, green, and red elements, which is quite complete, and it is a perfect nutritional product. Washing your face with watermelon juice will turn the dark ** white; Cut the leftover watermelon skin into thin slices and stick it on the spots on the face to remove the spots; Finally, gently massage the skin of the face with the melon peel, which also has the effect of soothing, calming and hydrating.

In addition, drinking more water and exercising moderately are also small ways to improve.

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Say goodbye to the yellow-faced woman.

For the manifestation of lack of qi and blood, eat more foods that replenish qi and blood, such as barley, red dates, red beans, wolfberries, etc., and ensure sufficient sleep, so that these two points are basically no problem.

You can insist on washing your face with white vinegar + warm water, or you can soak it with vinegar + warm water if you have time. An appropriate amount of vinegar is good, and at the same time it can prevent acne. It is also necessary to maintain a happy mood, of course, it is best to use some pure natural skin care products at this time of winter, so that you can get better protection.

Stews that nourish blood and qi, such as red dates, longan, etc., eat a little and try it.

Drink barley water and exercise more.