How can you eat more?

**Can't be blind, one: drink apple cider vinegar two: eat fruit before meals three:

Drink coffee after a meal to cure hair loss: dissolve with 100 150 grams of salt in half a basin of warm water. Soak your hair in first, then wash it with shampoo and wash it well.

Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

Remember.

Eat something to warm your stomach, and during a stomach ache, the staple food is best porridge or something! Don't eat spicy stuff! Eat smaller, more frequent meals, don't eat too much every time you eat, and eat more slowly after a few days when it doesn't hurt much!

Rubbing your abdomen slowly with your hands will maximize the circulation of blood in the digestive system and help digestion.

The stomach is very slow to reflect foreign things, it generally takes 15 minutes to feel it, the digestion of rice is slow, eating some pineapple can play a role in helping digestion, and can also relieve constipation. Dill is rich in sugars, fats, proteins, vitamins, as well as calcium, phosphorus, iron, carotene, niacin, ascorbic acid, etc.

Plus walk slowly and move more to help with digestion.

You don't have to digest it, just vomit them out, what are you doing if you can't digest them and eat so much, you have nothing to do.

Walk slowly, move a little more, and gently massage your tummy!

The easiest and most effective way is to drink a large glass of water or a bowl of soup half an hour before eating.

This method is both healthy and healthy.

The stomach is very slow to reflect on foreign things, it usually takes 15 minutes to feel it, water is the easiest to digest, rice digestion is slow, fill with water and feel full quickly, and the feeling of fullness will disappear quickly, so that you will not feel full just after eating and feeling very full.

Drinking a glass of water before eating can reduce the amount of food you eat.

Eating with a stutter = = eating all at once = =

Human beings consume energy to live, and the energy of the human body comes from a continuous supply from outside the body, just like a car needs to be refueled often if it wants to run, the same reason. People have gone through hundreds of millions of years of evolution, and they can no longer eat grass, and eating is a matter of course. Do you need to ask this question?

People also have a great knowledge of eating: in ancient times, people and apes grew on trees, eating fruits, leaves and sometimes eating grass roots and stems to satisfy hunger, and then the hands and feet began to divide labor, can stand up and walk on the ground with hind limbs, and can also use tools, began to hunt, when found that the small animals that have not yet grown up, they will raise them, and eat them when they grow up. Slowly, I found that some animals were very docile and reluctant to eat it, so they used it as a tool such as dogs, cows, and horses, and raised cats, chickens, ducks, pigs, and sheep in captivity, and since then there has been animal husbandry.

Later, he found that the seeds that fell on the ground would sprout and bear new fruits, and he learned to grow food. Thunder and lightning led to forest fires, burned wild animals to death and cooked, and found that cooked meat was more delicious than raw meat, safer to eat, and would not have diarrhea. Ever since there was farming and breeding technology, humanity has taken a leap forward.

When supplies began to accumulate in surpluses, it was up to the public to nominate capable people to manage and distribute the food. This was the beginning of the primitive society of the clan, with language and writing, man was truly separated from the animals, and from then on man had food, clothing, and a house to live in. If people encounter natural disasters and man-made disasters and have no food, they will have to eat grass roots, tree bark, and maybe people will eat people!

Remember to adopt it.

Eating standing up will eat a little more, and drink more water after a meal But eating too much is not a good thing.

2 catties of noodles to make cakes, half a catty of eggs to ensure nutrition, two taels of pickles, and the rest of the money will be kept for tomorrow.

Buy a steamed bun to eat in the morning, go to buy a pound of vegetables at noon and then eat a steamed bun after it is done, buy a pound of rice to make porridge at night and use the leftover vegetables at noon to eat as a side dish, 8 yuan a day is enough, and you can eat well and be full.

I know a lot of people want to say buy steamed buns.

But it's best not to eat steamed buns, this is easy to be full but also easy to digest! It's easy to get hungry! Instant noodles are not suitable either!

I have a good suggestion, you buy a bag of mustard or dried radish, then cook more rice (ten yuan is enough), and then eat it when you are hungry, and make sure you survive two days without any problems! Hope it helps you...

5 yuan steamed buns, 5 yuan pickles, if you want to eat enough, you can only do this.

The staple food is rice baked cakes, one is cheap, and the other is hungry, you can choose a large pot of dishes, such as winter melon, radish and bean sprouts, tofu and the like, **cheap, so calculated, 10 yuan a day is enough.

Ten yuan can buy enough steamed buns for two days, although it is not healthy, but it is not hungry.

If you can't cook: 3 yuan for 3 sausages, yuan for a bag of steamed buns, 2 yuan for a bag of pickles. Yuan buys a cup to drink water.

1. Eat steamed buns and pickles.

2. Buy noodles and cook noodles by yourself;

3. Buy rice and cook it yourself;

For 5 yuan, you can buy packaged small pickles, ham, etc.

Eat steamed buns with soy milk in the morning, noodles at noon, and you can eat as much as you like in the evening

Now I can only eat steamed buns and pickles, three meals a day is enough.

This is too easy, 3 packs of corn sausages, a total of 3 pieces of five, a pack in the morning, and finally a pack of one Eat too much at night, you will get fat, so eat a pack. You must eat it with water, and ten pieces are enough to eat for three days.

The northern steamed buns in the steamed bun shop, or the steamed buns in the supermarket, can buy a large bottle of bottled water for one or two meals, and you can eat enough all day.

Breakfast: 2 pieces of eggs + porridge, lunch rice + 1 vegetarian dish, about 4 pieces, and evening: Soak some oats and a banana by yourself.

You can sell steamed buns with boiling water.

There should be no problem.

Or get a job in a restaurant.

There's no problem with a full day.

Four buns for breakfast are two yuan, eight yuan at noon ** fast food restaurant, and drink northwest wind in the evening.

Buy vegetables, cook them yourself, and pick cheap ones.

That's how I lived, going to the supermarket once every 2 days.

I only buy vegetables for 10 yuan at a time.

For example, white radish is sometimes only 9 cents a catty, and Chinese cabbage is only more than 1 yuan a catty, so I don't buy it, so it's okay.

There is no way to make life difficult, so I can only save.

First of all, you have oil and salt conditioning at home. Dinner: Buy loose noodles for yuan, two egg yuan.

Chinese food: Rice is counted as 3 yuan a catty: buy yuan bulk rice.

One pound of potatoes, buy a pound of fried shredded potatoes, and the noodles will be served at night when you can't finish eating. Two small greens 1 yuan. Breakfast:

About 2 taels of rice gruel can be boiled in 3 large bowls, three white steamed buns, and 1 yuan of mustard in a pack. If the remaining 5 cents can go to the wine house to get a bulk liquor or two, take a sip at night and sleep well (the kind of 5 yuan a catty, say that the kimchi jar Shenghua makes a wine or two and pours it, and it will not feel ashamed).

The safest way is to buy a few steamed buns (you can also have flavorful cakes) and pickles, and you can eat enough without doing anything.

If you want to be full in the future, the way is to find a place to eat, work for people, temporarily solve the problem of food and clothing, and think about the future in the long run.

It's okay to do it yourself, have enough food and clothing, and cook your own meals.

Buy five-dollar dishes, five-dollar noodles, and cook them at home.

Or buy a few bags of instant noodles and be full.

Eat steamed buns, 3 yuan steamed buns, 4 yuan pickles, 3 yuan water, fried sky!