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Nowadays, more and more young people are staying up late, although many of them know that staying up late is very harmful to the body, and this damage is irreversible, but they still choose to continue to stay up late, because of work, so they are in contact with more young peopleMost young people stay up late playing games, watching, watching live broadcasts, brushing**, shopping, chasing dramas and other entertainment projects!

Because I am a post-90s generation, I used to feel very good and had no problems, so I was also a member of the army of staying up late. I'm in good health! But in the past few years, I have found that my body is really not as good as before!

In order to catch the bus in the morning, sometimes you need to run a few hundred meters, but after running and start to gasp, and then sweat more than before, because of work, the amount of exercise has become less, so the body is really not as good as when you were young, and the physical fitness is obviously not able to keep up.

But today's young people are more serious than our generation of staying up late, because of work reasons, they usually come into contact with a lot of students who go to school, and they have been in contact with wave after wave, because they often communicate with them, so they also know more about them, mainly divided into several directions.

There are both boys and girls in this kind of young people, and their state is that the whole person is wilted during the day, but after returning to the dormitory after class, they immediately come to the spiritEven if you don't eat, you will open a few games first, the game is tired, and you won't think about sleeping first, and you will start to brush your phone when you lie on the brush, either to see the short**or to watch**, in short, I always feel that the time at night is not enough!

2. Shopping, watching live broadcasts, and chasing dramas.

There are more girls in this part of the people, and they like to buy things in the dead of night, I really don't know how they have so much energy, isn't it good to buy during the day? I really can't figure it out. There are also girls who live in the illusion of idolsChasing dramas every day, not one episode falls, and a drama can be watched several times, how can I have so much time to watch dramas?

In the evening time, of course! It's not a big deal to stay up late in order to see more idols.

3. Chat. This I think many people who have gone to college must have a deep understanding, when I went to college, the boy in the bed opposite me chatted with his girlfriend every day, and it was chatting before going to bed, once it was more than 2 o'clock in the middle of the night, I went to the toilet, but his bed was still bright, and I could faintly hear laughter!

Nowadays, young people go to bed at 12 o'clock is a normal time, it is a relatively early time to go to bed, and many people go to bed in the second half of the night, for young people now, staying up late is a very sparse and ordinary thing, not staying up late will feel that you are a little abnormal, now young people's nightlife is really colorful, the emergence of mobile phones, the development of the Internet, so that many people can have a lot of things to do without leaving home, and to do these things their choice is to stay up late!

Younger people stay up late shopping on social software, such as the post-95s and post-00s, which is generally the case. People who are approaching 30, or who are over 30, are socially tired, and at this time they generally play with themselves, watch **, and watch dramas. , 70% of people stay up late and basically do this, but there may be differences in the ** platform that everyone brushes. Brush the drama and brush **, you must sleep after watching this episode, and then brush it for a while to wash. But the more I brushed, the more refreshing it became, and two hours were over...

2.In addition, the most common thing to do when staying up late isPlaying games, thinking about life, and chatting,30% of people do these three things regularly. For example, playing a game is usually 20 minutes, and after three rounds, not only is it not on the star, but it may also be lost.

As soon as his temper came up, he was willing to make that inexplicable poisonous oath that he would not win or sleep tonight, and then he would fight until three o'clock in the morning.

The most uncomfortable kind of daytime laughter,Emo at nightof people. What is the meaning of life? Why am I alive?

What's wrong with going back to my hometown and lying down, living a safe and stable life? He and she didn't say goodnight to me tonight, is it that the relationship has faded?

Of course, the hardest stay up late is for work, and the proportion is nearly 30%....However, staying up late because of work is usually passive, while playing games, thinking about life, and chatting are all active staying up late.

3.Another interesting phenomenon isDifferent genders, different ages, different occupationsEveryone stayed up lateIt's really different.

Girls stay up late, usually chasing dramas, shopping on Weibo, watching Zhihu, and at the end of the day, they will watch the live broadcast again and buy something. My heart is steady, the money is spent, and I sleep...

Nowadays, it has become the norm for young people to stay up late, but the things that young people do when they stay up late are different, which can be roughly divided into the following types:

1. Work. Young people are under more and more pressure in the workplace, and the involution is getting more and more powerful, and there are not a few young people who stay up late and work overtime, in order to strive for achievements in the workplace and career.

2. Learn and improve.

This kind of young people are mainly preparing for various examinations, such as postgraduate examinations, public examinations, public institutions, various qualification certificates, etc., in the dead of night, it is the best time for young people to study hard and study hard. <>

3. Chat and communicate.

Many young couples are separated from each other, or have a lingering relationship, busy with work during the day, tight time, and have time for tenderness and sweetness in the future, and have time to chat and talk about love at night.

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This kind of young people should be the most, especially the current game providers, **** use big data, cloud computing, etc., to accurately profile young people, and push ** according to the concerns of young people, or adjust the game content, which greatly improves the attraction of young people, making them want to stop and stay up all night.

Young people should seize the time, race against time, and strive to make themselves better and more self-disciplined, rather than being led by the nose of the Internet and online games. Please put down your mobile phone, read more books, spend more time with the people around you, and don't miss the beautiful moments of life and the people around you who are worth cherishing.

1.I often stay up late playing games, wasting time, and I think I have a sense of accomplishment.

Young people who stay up late may like to play games, using their mobile phones to play games during the day, playing games on the computer at night, and playing together in teams. In particular, some games are talked about with relish, and they have become a talking point for talking with others after dinner, and you can also show off.

A reader once told me that he spent more than 100,000 yuan because of playing games, and when he spoke, he was very relaxed, and he didn't feel that it was difficult to make money at all, because the money he spent was all his parents' money, and he didn't experience the pain of making money.

I really don't know what this reader thinks? If his parents stopped giving him money, how would he live? He just regarded the indiscriminate spending of money as a capital to show off, and he didn't think about how sad it was to be known by his parents.

In the world of young people, there must be love, and if you like someone, you think that you can be together for a long time, no matter how difficult it is. The distance between families can be ignored, and age is not too important, let alone economic conditions. Young people's attitude towards love is very persistent.

Chatting with the people you like on WeChat, I don't feel enough to chat late into the night. During the day, we may be too busy to talk to each other, but only when it is time to rest, we can put aside all the distractions and have a good chat. The phone is hot and there is no power, so then chat while charging.

Staying up late for your beloved, no matter how tired you are, is happy and feels valuable.

3.It's clear that I'm very sleepy, but I can't sleep, and I look like I'm worried.

Some young people stay up late instead of really doing anything, they just can't sleep. What are you thinking? There is a mess in my head, nothing is pleasing to the eye, I look preoccupied, and I don't know how to let go of my thoughts.

Young people don't have enough life experience, and they can't see through or understand many things. I really encountered difficulties, I don't know who to talk to, and I don't know how to let go of pressure on my own. For the development of life, maybe confused, every night, tossing and turning difficult to sleep, as a result, the feeling of confusion has not dissipated in the second half of the night, and early the next morning, the eyes have become "dark circles".

I can't stay up late for a living. Staying up late often will not only cause endocrine disorders, but also cause a series of symptoms such as hair loss, acne, and dull complexion. It can also lead to neurasthenic weakness, which leads to a decline in memory and thinking ability.

Although you want to live, you can't stay up too late, if you are not healthy, then how can you live? A royal grandson should not stay up late with skin, otherwise there will be physical problems, and there should be a reasonable rest time for the old chain.

That's right, but many people don't argue for life, they just can't put down their phones.

If you really hold Zen for the sake of life, you will continue to work hard after complaining! Segment stove dust.

Sometimes the pressure of life is very clear, in order to work, there is no way but to stay up late, but in the long run, the damage to the body is great, so it is necessary to disperse the dust and ensure that the sleep time is chong or Zen so that you have the energy to work.

Yes, I can't afford to stay up late, I can't help it for my life, in fact, everyone in Paisong may have to stay up late when they are working. But you can't stay up late often, and it's no problem for my ears to stay up late once or twice. Reputation.

The current bureau is basically working from 9 to 6 in the morning. Hall state let.

If there is an additional training class, it is generally not more than 9 o'clock.

If you don't want to stay up late, you just need to compress your entertainment time.

Yes, staying up late can't hurt it, there is no way to live in the panghuai, in fact, everyone has their own working hours, but you must pay attention to your body, staying up late is harmful to the body, and you can't fight because of the transportation and marketing friends, life restrictions, and the body collapses.

In order to live, you should also have even strength, and you shouldn't stay up late to hurt your body, the road of life is very long, work and study slowly!

Staying up late often will not only cause endocrine disorders, but also cause hair loss and acne.

The relationship between staying up late and cancer Previously, many ** women who had been reported to have breast cancer in a slow acre have a direct relationship with staying up late, in order to pursue their careers, various exams, and even disturb in the middle of the night and go to Jumpy, the nightlife is rich, and it is only a year from discovery to death! Life is gone, and no amount of honor or glory is meaningless! When you die young, the damage left to your loved ones is the greatest!

Yes, you can't afford to stay up late, you can't do anything for life, but you don't want it either. Staying up all day long burns out your body, and life is not guaranteed.

It's a lot of pressure to stay up late, so you should eat some sweet food to make your mood a little happier.

Drink plenty of water when staying up late, detoxify, eat more fruits, and increase nutrients.

Who is not the same!! Life is not easy!

Moisture loss **Dryness.

Massive water loss **Weakened barrier function Prone to sensitivity.

There is some truth to this. You must know that at 1 o'clock in the morning, the liver meridian coincides with the season model festival, if you stay up late and don't sleep, it is easy to damage Song Tan and hurt Dan Yingji. Of course, the behavior of hurting the liver is not only staying up late, but also many bad habits that hurt the liver.

I stayed up late again last night.

This is the first time I have stayed up late since going to bed a month early during the summer vacation.

Why stay up late? It's not because there's something big that hasn't been done, it's not because I'm upset and can't sleep, it's not because I'm chatting, it's just because I'm chasing dramas.

There is no fear in the days when no one cares. Catch up on the drama until half past two in the middle of the night.

As a result, I didn't get up until half past two in the afternoon, and the three poles in the sun were far less than the level of lazy sleep.

It's been less than half an hour since I woke up.

It's really sad to break the taboo last night.

Obviously, I have insisted on going to bed early for a month, and I was defeated by my lack of self-discipline again.

There are many cases of young people who are unwell or seriously ill because of staying up late, and my mother often tells me, "Staying up late is equivalent to chronic suicide." You see that you stay up late every day, and your face is not good at all. You're ruining your own body! ”

Ay! It's really self-inflicted, and you can't live.

Today's day plan is very rich, including getting up early and going to bed early, studying, eating big meals, traveling, and so on. As a result, I had to stay up late and have no choice but to execute my study plan. The early waking up plan, which had lasted for more than 20 days, was also interrupted.

Staying up late and ruining a day is not something that is said casually.

Today, with this article, I solemnly express my determination to never stay up late again!

From now on, put an end to the bad behavior of staying up late and ruining the day!

fighting!