How to find out about gymnasts latest information and updates 5

Confucius said: "When you see a sage, you want to be on a par with them, and when you see someone who is not a sage, you should reflect on yourself in your heart." This sentence seems simple, no matter how you look at it, it is just one sentence, however, if you think about it deeply, who of us today can do what Confucius said?

I think it's probably very few! However, the spirit of "seeing the virtuous and thinking together, and seeing the unvirtuous and introspecting inwardly" is something that each of us should have.

Cheerful people will inevitably have more friends and good popularity than introverts, imagine if an introvert envies those extroverts and cheerful people, if he only thinks there one day: "Hey, how good it would be if I were him, then I wouldn't be lonely anymore, no matter how lonely I was, if I were his ......."If he doesn't find a way to make himself cheerful and popular, then all his "ifs" will always be "ifs" and will not be realized, and he will never become popular; If a person with bad grades dreams that his grades will become better, he will be appreciated by teachers and praised by his classmates, but if he does not work hard to improve himself for a day, his grades are outstanding, and he will only dream about it, then his dream will never become a reality, he is the person with bad grades after all, and he is appreciated by the teacher, and the praise of his classmates is just a dream after all, just a phant; If a poor man wants to have the power of a rich man but only sits there begging God, and does not think about how to make himself rich and let himself have the power of a rich man, he can only sit on the ground and beg the rich man for money. If people don't have the spirit of "seeing the good and thinking together", then the poor will still be poor, the low-achieving people will still be the low-achieving people, and the introverts will still be introverts, and nothing will change.

Some people will only point fingers at some people with poor moral character, but have you ever thought that you also have such a nasty character, and others also hate you, so we should have the spirit of "seeing the unvirtuous and introspecting ourselves".

We should be able to see the virtuous and think together, and see the unvirtuous and introspect!

Every morning before waking up and going to bed at night with their phone on their space, blogging. There is also a post bar, and you can watch their news on your mobile phone.

At least I do every day.

For example, someone recently asked about the winter training of gymnast girls, and someone soon told them.

Do you want to be? Actually, it's pretty easy. First of all, you should be the right height, not too tall kind.

Then there is the body shape, and when the feet are together, make sure that there are no gaps. The most important point is to endure hardships and not be afraid of hardships. (Training can be scary, especially when you're just starting out, and it can make you worse off than dead.)

Within 3 days of the package, you will be under 1 word. It's not for me to get under you, I've practiced gymnastics, and I've been persisting for more than 2 years, and I finally can't hold on)

If you're in school now, I don't think there's much hope. Being a gymnast is very painful, and leg presses are very painful. I don't know if you have watched Dream Building 2008, Jiang Yuyuan and Deng Linlin went through a lot of hardship to become gymnasts, and Nai Ruoyu had no chance after being injured.

The leg press is to train flexibility, so that you can make beautiful jumps, but also to train strength, and all four women's events are inseparable from strength as a guarantee. If your coach doesn't pay attention to scientific training, your end will be the same as Dong Fangxiao and Pang Panpan, and you will be trained to be half a waste. Also control your weight and height, no team will want you if you are over 160 tall, and you will weigh more than 45 kilograms.

You have to give up the snacks that girls like. If you want to be a gymnast, you should be cautious.

Selection criteria for gymnasts:

1. Body form.

1. Height and weight: Generally medium and relatively light weight is appropriate, and it is necessary to overcome your own gravity to complete difficult movements in gymnastics, and it is relatively labor-saving to move with a light weight.

2. Body type: It is easy to choose those with a strong body, obvious muscle contours, strip-shaped muscle fibers, a well-proportioned body, and long upper and lower limbs. From the perspective of quality characteristics, the ankle and wrist joints should be thin, the Achilles tendon is clear, and the arch is deep.

2. Physical fitness: In addition to a more comprehensive quality, athletes must also have good strength, flexibility, balance, flexibility, coordination, bounce and other qualities.

3. Psychological quality: It should be considered from several aspects such as temperament type, hobbies, will quality, memory ability, and attention.

In terms of temperament, the multi-viscous mixed temperament type should be selected and recorded, followed by the bile viscous mixed type and viscous mixed type. In addition, those who have a strong interest in calisthenics, good image memory, high IQ, relative concentration, perseverance, and good expressiveness should be preferred.

First, he was sent to the gymnasium by his parents to practice. Some were originally just for exercising to strengthen the body, while others were originally for dance or other sports (e.g. trampoline, diving) and later switched to gymnastics.

At the beginning, I practiced gymnastics, but I was all amateur at the beginning, and then I was discovered by my teacher and turned to a professional position. The professional training is very hard, and it is the gymnastics training that officially begins. The young athletes are selected into the provincial team through their own efforts.

It's already great to be in the provincial team. A lot of young athletes can't stand the high-intensity practice and give up, and they can't stand the provincial team at all. There is more pressure in the provincial team, and after reaching a certain age, there is an opportunity to represent the provincial team in the national games, and there is a very outstanding opportunity to be selected for the national team.

Needless to say, it is harder and more stressful to enter the national team, and if there is no result, it is likely to be returned to the provincial team. However, some athletes retire for their own reasons after entering the national team, which is the most regrettable. Because gymnastics has been practiced to this extent, it is a pity to give up, not to mention that professional gymnasts do not receive much cultural education, generally less than half of ordinary people, seventeen or eighteen-year-old people who have not made achievements after retirement The road is not easy to walk, but this kind of person is also the most.

Those who can survive in the national team are people with tenacious willpower, all of them are injured, and they have undergone I don't know how many surgeries.

As for the action. At first, you must practice the basic skills, then you have to practice each event, and then the coach has to look at what their strengths are, and then develop further according to their strengths.

I'm only now aware that you're asking about how gymnasts practice. Forgive me for being off topic. First of all, you must strengthen your physical fitness, gymnasts are excellent in both men and women, and you don't know how many laps you have to run every day.

Sang Lan, who is so thin, said in an interview that she has a lot of strength. They stipulate that weight control is dieting, and stealing snacks will result in a penalty of 20 laps, can you do it? You must be good at sports, you must run very fast, and you must have a lot of strength in your hands and feet.

To build your hand strength, you can try to climb a tree, first slower and then a little faster, and finally definitely very fast. You can also practice handstands, first against the wall and then slowly practice without leaning against the wall, and finally to the point where you walk upside down and with your hands. There are many others, but what's the use of you practicing?

It's bitter. But it mainly depends on what you want. If you want to dig out the results, win the championship, then train or scatter to practice, you will be motivated, and you will not feel so tired.

But whether you have talent or not can be seen from a young age, if the coach thinks that you don't have a problem with the shirt, then grit your teeth and insist. If the coach is not optimistic, it mainly depends on whether he is interested. If you like it, you will stick to it, and if you don't like to give it up as soon as possible

Don't get to the end of the results and have an injury.

Upstairs is amazing, and the female inside is 179 not short.

The women's high jump of 186 is already very prominent.

Female: Deng Linlin, He Kexin, Huang Qiushuang, Sui Lu, Cheng Fei, Jiang Yuyuan, Lou Nina, Luo Peiru, Zeng Siqi, Yuan Xiaoyang, Luo Huan, Wu Liufang, Huang Huidan, Bai Yawen, Liu Zhilin, Chen Siyi, Tan Jiaxin, Chen Li, Zhou Jiabei, Li Yiting, Wang Xin, Li Shanshan, Shang Chunsong, Mei Jie, He Youxiao, Jiang Tong, Tan Sixin, Wang Wei, Sun Dongwei, Zhang Jing, Yao Jinnan (Li Shanshan has retired in 08).

Member of the national gymnastics team.

Women's team: Yang Yilin, He Kexin, Jiang Yuyuan, Deng Linlin, Huang Qiushuang, Li Shanshan,

Men's team: Chen Yibing, Zou Kai, Xiao Qin, Huang Xu, Teng Haibin.