My son has a lot of colds, 4 years old, is there any way to boost his immunity?

The child is deficient in lung qi, because the spleen and stomach function is not sound, and the lungs like to be warm, so one should not suffer from the cold, the second should eat hot food, and the third should strengthen the spleen and stomach. If such children are pale, they should focus on strengthening the spleen and strengthening qi. In addition to keeping up with nutrition in life, it is also necessary to take children's spleen pills and jade screens as the main medicines

Babies of this age are like this, you don't have to be sensitive, thinking that your child is not strong. Most of the children are like this. If not, it's not normal! That's how children grow up.

However, many times, children are prone to colds, because they did not help him keep warm in time, such as he loves to move, open the quilt to let the wind blow, especially at night, adults are also tired, he opened the quilt and he did not know ......It would be better if you paid more attention to this aspect. Other aspects such as nutrition, even supplements, ......Don't care, modern people eat quite well, and adding more nutrition will only harm children to be overnourished.

Be well-behaved, everything is normal, let yourself relax and be happy first, and then you will have the energy to manage and take care of your baby.

Boiling some radish water every day to drink, if you can eat a small piece of white radish at night, it is also very useful to prevent colds. You can also drink some ginger syrup often. If you want to simmer soup, yam soup is better.

Condition analysis: Hello, the baby's lack of trace elements, improper life care, hot and cold, low immunity, etc. are easy to cause respiratory infections such as colds.

Suggestions: 1. The baby lacks trace elements, such as iron deficiency anemia, which is easy to cause low immunity and disease, followed by calcium deficiency, such as occipital baldness, sweating, easy to wake up, etc., you can test the trace elements for the baby to see if there is a deficiency, and supplement according to the results.

2. Secondly, you can enhance the nutrition of the baby, eat more vegetables and fruits, lean meat, fish and other nutritious foods, and pay attention to increasing or decreasing clothing to strengthen protection.

3. Pay attention to ventilation indoors, and you can also appropriately add drugs that enhance immunity, such as Yuping Fengsan, pidotimod oral liquid, carboxymethyl starch sodium solution, etc.

I wish your baby a healthy growth

You can insist on washing your face with cold water every day, washing your feet with hot water, and rubbing your back with a dry towel, which can enhance your resistance.

Boiling pigeon soup to drink, you can strengthen your physique, I tried it myself, and my daughter turned out to be like this.

Children's physique is very weak, they often have symptoms of cold and cough, some parents are more careless, thinking that the child will be able to heal after a period of time, but if the child does not receive a regular ** when the child has a cold and cough, they may have some sequelae, and may also cause other diseases. Therefore, if children over 4 years old often have colds and coughs, it may be because of poor health, so the child's resistance should be improved, but how to improve it?

If the child often has symptoms of cough and cold, then it may be because the weather suddenly becomes cooler, the weather is fickle, so parents must pay attention to the child's dressing, if the child wears less clothes, but also to add more clothes to the child, especially when going out to look at the weather forecast, if there is rain or cloudy wind, to bring some clothes to the child, to prevent them from going out, the symptoms of a cold, the child may cough as soon as he catches a cold, if he can't wait for a long time** and other diseases will arise. If the weather outside is too bad, parents should try not to let their children go out and just play indoors. Parents should also prepare some rich diets for their children, maybe parents are more doting on their children, and parents will satisfy them what they like, but letting children choose food will only make them develop a bad habit of picky eating.

Therefore, parents should prepare a diet for their children scientifically and let them eat more healthy food.

If the weather outside is good, parents can let their children go out for more activities, you can go out for a walk or do some sports, if parents have the opportunity, you can also take your children out to bask in the sun, or spring outings or outings are very good, on the one hand, let children get in touch with the outside world, on the other hand, let children breathe fresh air, get some exercise, can enhance their own resistance.

How many children should eat some foods with high calcium supplementation and protein vitamin content, which is also better for the child's body, and at the same time, you can also take the child to the hospital for examination.

Be sure to give your child more vegetables and fruits, eat more pears, pay attention to keeping warm, be sure to give your child more water, don't do strenuous exercise, and ensure that the air is hot and humid.

In daily life, you should take your child to do some running exercises, and you also need to give your child more vegetables to enhance immunity.

Give your child some fresh fruits and vegetables, eat more animal liver, red dates, and take your child out for exercise.

Balanced nutrition, don't be picky eaters, go to bed early and wake up early, don't stay up late, and participate in more physical exercise.

Parents want their children not to get infected with diseases, so from now on consciously exercise their children's bodies, I think this is the key, usually children go farther and farther, drink more boiled water, don't drink if you don't drink well, if the weather conditions are good, you can take your children to play in the fields, fields, rivers, lakes, etc. Let your child run and jump freely, be more active, and spend more time in the sun, so as to promote the body's absorption of calcium.

Children are prone to colds and have physical problems, the most common being heat accumulation, yin deficiency and fire, or lungs, spleen, qi and blood are not prosperous, and the guard table is not true. It is recommended that you control cold, greasy food and meat for your child, adhere to balanced nutrition, especially to keep the two lines of defense without obstacles, as a father, a little more patience, his anxiety will also be passed on to the child, the child is sick, uncomfortable, we give the child enough patience to let him **.

There are also children who go to school, and it is easy to pass the infection. If the child does not have a specific season or environment, will always get sick, and is particularly vulnerable to more serious infections, you can go to the hospital to check for immunity problems. If the child has poor self-care skills, or is shy, he will drink less water in order to avoid going to the toilet.

The consequences of drinking less water are anger, loss of resistance, and illness. Don't take medicine when you have a cold. If your baby has a fever, take note.

It doesn't matter if he doesn't exceed 39 degrees. Calm down and drink plenty of fluids.

Generally pay attention to nutrition, high protein intake, and exercise outdoors. For example, eat more foods such as fish, shrimp, eggs and milk, go outdoors, jump rope, play football and other appropriate physical exercises.

You can also go out to get some fresh air, warm yourself in the sun, etc., and try not to go to crowded places during flu season. If a child in kindergarten is sick, take protective measures in time; Second, the baby's work and rest time should be regular to ensure adequate sleep; Third, don't be demanding, eat more fruits and vegetables. In autumn, we make apple and sydney lean broth in the summer, lily and lotus seed lean broth in the winter, lean sea coconut broth, prince ginseng lean broth, orange soup and goji berry lean broth, and we make apple and sydney beef broth.

Take the baby to bask in the sun, charge some calcium and vitamins, and take him to the park for a walk, walk, and enhance his resistance.

If you always have a cold, you should give your child plenty of water, pay attention to the temperature in the house, and secondly, you should do a good job of keeping warm. Take your child to do more exercise.

The baby's resistance should be improved, and the baby should be given some fresh food, and the baby should also be allowed to rest often, and so on, so that it will be fine.

It can improve children's immunity, children should pay attention to the combination of meat and vegetables at each meal, and let children exercise half an hour after meals.

Give your child plenty of nutritious foods, such as milk, eggs, beef, pork, tomatoes, spinach, cucumbers, celery, and eggplant.

4-year-old children with poor resistance and repeated colds can be regulated through daily diet, daily routine, exercise, medication and other aspects.

The first thing is to dress the baby more clothes, and you can also go out when the weather is cold, and you must eat more vegetables and all kinds of fresh fruits.

You can give your child some probiotics, eat something that strengthens your resistance, and add clothes appropriately, so that your child can have a high resistance.

You can let your child exercise more, and let your child move appropriately in autumn, which can enhance your child's immunity.

Take your child outdoors to do more sports, enhance physical exercise, improve physical fitness, and increase or decrease clothing according to weather conditions, so as to prevent colds and coughs.

To improve children's immunity, it is necessary to regulate from many aspects.

1. Adequate sleep, ensure that the child sleeps 8 hours a day, establish a regular work and rest time, do not stay up late, and sufficient sleep can improve the baby's immunity;

2. Outdoor exercise, outdoor exercise for 1-2 hours a day, can not only prevent the baby's calcium deficiency, but also promote the baby's digestion and absorption, increase appetite and improve immunity;

3. Drink more water, wash your hands frequently, plain water can speed up metabolism and remove toxins from the body; Babies are exposed to a large number of bacteria on their hands every day, and washing hands frequently with running water and soap can effectively block the invasion of viruses;

4. Let the baby be happy, but also help to improve immunity, if the baby lives in a family atmosphere is not harmonious, full of violence and quarrels in an environment, the baby is depressed, but also easy to get sick;

5. Reasonable diet to ensure that the child's diet is nutritious and balanced, with meat and vegetarian matching, thickness and fineness, not picky eater, not partial eater.

Your child can improve his or her immunity by eating more of the following foods:

1. Eat more mushrooms.

Shiitake mushrooms, straw mushrooms, mushrooms, black fungus, white fungus, lion's mane mushrooms and other foods can boost metabolism, thereby improving children's immunity. Therefore, it is helpful for us to add this type of food to the child's diet to improve the child's immunity.

2. Fresh green leafy vegetables.

Vegetables can provide dietary fiber and vitamins, and vitamin C promotes more active immune factors. Boost your baby's immunity.

3. Enough milk.

Milk can provide high-quality protein, as the saying goes, there is no life without protein, which shows the importance of protein, and protein can also improve the baby's immunity.

4. Seed food or shellfish food.

If your child is not allergic to shellfish food, you can try to give your child some shellfish such as scallops and oysters after one year old. These foods contain a lot of zinc.

Seed foods, such as peanuts, soybeans, sesame seeds, etc., can be used to supplement zinc.

5. Carrots and animal liver.

Animal liver should be eaten 2 to 3 times a week, and the animal liver can not only supplement iron for children, but also vitamin A; Carotene is found in carrots, which can be converted into vitamin A. Vitamin A promotes the synthesis of glycoproteins, which are active when there are enough immunoglobulins, thereby improving immunity.

Finally, the baby should eat omnivorous after one year old, and if the conditions allow, you can also give the baby more than 12 kinds of food every day, and omnivorous is healthier.

In short, it is necessary to let the child not be picky eater, have balanced nutrition, eat well, eat less snacks, plus frequent outdoor sports, and be in a happy mood. When the child is sick, parents should be cautious about using medicine, so that the baby can exercise a good body and have stronger immunity.

Children have low immunity, and the main ones who need ** are those who suffer from frequent and persistent colds and frequent coughs. There are many cases of "low immunity" in children, and we can't talk about how to improve immunity in general, let alone use various so-called immunity-improving drugs casually. According to our clinical experience, there are three main conditions of the so-called "low immunity" in Chinese children:

1. Because the child's own immune development is not mature or lags behind, the ability to adapt to the environment is low, and it is prone to repeated infections, especially in the change of seasons and winter. This type of child is the most common, especially for those who are new to childcare facilities, and we refer to this condition as "childcare syndrome". Their onset often begins in the fall, winter, or spring.

The vast majority of these children are temporary and usually get better after 1-2 years without the need for too many medications**.

Tip: If your child has too frequent infections, you can use some drugs with bacterial extracts or proven immunomodulators under the guidance of an experienced doctor.

2. It is more common for children to have certain allergies, such children often have obvious symptoms after 1-2 years old, and are prone to repeated infections, and it takes a long time to recover after a disease. According to not really due to low immunity.

Insider tip: Figuring out the cause is key to allergies**.

3. The other type is that there is indeed low immunity, which can be congenital or acquired, and there are many types. These children tend to get sick more severely and for a longer period of time. For this kind of child, it is by no means a so-called supplement or something that "improves immunity" sold in the market.

Intimate advice: must be seen by a specialist immunologist.

In conclusion, "improving immunity" is a general statement, and there is no single drug or supplement that can improve immunity for everyone. According to different situations, it is the correct and scientific attitude to take different preventive measures.

There are many so-called nutraceuticals on the market, especially those for children, which claim to improve immunity as the main effect, and many of them lack clinical and theoretical scientific basis. The bifidobacteria and acidophilus contained in obabyl-baby music can produce a large number of immunoglobulins, induce immunity, activate the phagocytic activity of the body, enhance non-specific immune function, and make it difficult for external bacteria to remain in the body, so as to achieve the role of immune regulation and improve the baby's disease resistance.