What should I do if my ovaries are not working well at the age of 35 and I want to have a second chi

1.Diet: Appropriate supplementation of phytoestrogens. Foods that contain more phytoestrogens include legumes and cereals. Calcium supplementation, salt intake, alcohol, coffee, etc., reduce the possibility of osteoporosis.

2.Vitamin E supplementation: Vitamin E has the effect of enhancing ovarian function, antioxidant and preventing cellular lipid peroxidation. However, it should be noted that each person's constitution is different, so it is best to consult the attending doctor and listen to the doctor's advice in terms of diet.

3.Traditional Chinese Medicine**: Traditional Chinese Medicine** is characterized by "holistic concept" and "syndrome differentiation and treatment", advocating "yin and yang balance", aiming at the pathogenesis of kidney and spleen deficiency and liver depression and blood stasis, it can effectively improve and restore ovarian function.

At the same time, the cycle of traditional Chinese medicine follows the characteristics of yin and yang growth and yin and yang transformation at each stage of the menstrual cycle, and promotes the normal transformation of the menstrual cycle according to the situation, so as to achieve the purpose of improving ovarian function and regulating menstruation.

4.Get enough sleep: For women with poor ovarian function, napping is essential, mainly because they can return to normal ovarian function after having a good night's sleep. Moreover, napping can also delay the aging of one's ovaries.

If the ovarian function is not good before the age of 35, it is no problem to have a second child after a period of ** and conditioning, but when you are 35 years old, an age when the quality of eggs begins to decline, it is recommended to carry out IVF, and the current third-generation IVF technology can solve 90% of fertility problems.

It is recommended to regenerate well and ensure that your body is the most important!

Personally, I think that it is better to have a child or go with the flow, after all, compared with giving birth to a child, giving birth to a healthy baby is more important, thirty-eight years old is just an age number, but everyone's physique and physical condition are different, if you are in good physical condition, forty years old to give birth to a healthy child, there is also a great chance, the so-called advanced maternal age, many people mother and child are safe, but we don't know how much is the result of going with the flow, or the result of high-tech or artificial intervention, People, is to live a mentality, if the baby came to come, it is God's favor, if it did not come, it is also fate, meaningless to force, so that life will not be too tired, unless there is a throne waiting for the inheritance at home, you can go to do IVF, try other possibilities, but the cost is small, quite a toss, to be prepared with both hands, after all, it is to ovulation injections, go through a lot of processes....So I say let it be!

The age is not too old, actively prepare for pregnancy, and let it be.