Can diabetics drink millet porridge every day?

Don't drink millet porridge every day, porridge foods raise blood sugar quickly, and blood sugar control after meals is not good. Rice and pasta are sufficient.

Yes, but don't drink white rice porridge (rice), which is high in sugar and is just as good a food for diabetics.

Millet is rich in vitamins B1, B2 and other vitamins, amino acids, fats and carbohydrates, and the porridge is known as "substitute ginseng soup". Edible millet porridge can open the stomach, make up for deficiency, and benefit Dantian, which can be used for qi and blood loss, weak physique, and poor stomach tonic, and is suitable for those who have less milk and postpartum weakness caused by fatigue and fatigue, and those who have a bad diet.

In addition, it is worth mentioning that the content of millet per 100 grams is up to milligrams, the content of vitamin B1 ranks first among all grains, and the iron content of millet of the same weight is twice as high as that of rice, and these nutrients are also good for the body of diabetics.

Diabetics can eat millet, but according to its calorie, nutrition and glycemic index, millet contains less lysine, fat content, and most of them are unsaturated fatty acids, and also contains a small amount of plant homools and lecithin and a small amount of carotene.

If 100 grams of millet, 80 grams of water pot steamed for 40 minutes to make small rice, its nutritional content is: calories 360 kcal, 10 grams of protein, 2 grams of fat, unsaturated fatty acids, 16 grams of carbohydrates. The calories of porridge will be slightly higher, but it is also suitable for diabetics.

Diabetics try not to drink millet porridge, because diabetics generally have high blood sugar, and porridge food due to the long boiling time, its gelatinization degree is particularly high, easy to absorb, easy to aggravate the blood sugar of diabetics 2 hours after meals, and after absorption, blood sugar is very fast and easy to drop, because the metabolism of porridge is relatively fast, so diabetics will have blood sugar fluctuations, blood sugar may be high and low, so the damage to the blood vessels of diabetics is the greatest.

Millet porridge recipe.

Ingredients: Millet.

Steps: First: first wash the prepared millet twice with water, do not wash too much, then add water, soak for half an hour, second: add enough water to the pot, burn over high heat, pour in the soaked millet after steaming, then stir, boil over high heat, then turn to low heat and cook slowly, and cook until the millet porridge is thick.

In fact, cooking millet porridge is very simple, master a few tips, the millet stewed by yourself is viscous, and the rice oil on top is very delicious.

Millet Porridge Cooking Tips]:

1) When choosing millet, you should choose fresh millet, not aged rice, the color of fresh millet is yellow, and the color of aged rice is white, and the fresh millet is more fragrant.

2) Wash the millet twice with water, not too much, which will destroy the nutrients of the millet.

3) Soak the millet in water for half an hour, which can not only reduce the boiling time, but also facilitate the millet oil.

4) When boiling millet, the water temperature is very important, the temperature can not be too high, you can pour in the soaked millet after steaming, so that the boiled millet is golden in color, very appetizing.

5) When stewing millet porridge, add enough water at one time, and do not add water in the middle, otherwise it will affect the taste of millet porridge.

6) When stewing millet porridge, bring to a boil over high heat, then turn to medium-low heat and simmer until the millet is viscous.