How to eat wild yams, how to eat wild yams is the best

Wild yam has been used as a kind of traditional Chinese medicine for a long time, mainly for cough and stasis, menstruation and blood activation.

But wild yam is a delicacy on many tables, wild yam is eaten like cultivated yam, can be fried, steamed, stewed, stewed, etc.

Cook porridge and eat it, or mix cold dishes to eat;

When answering, be sure to distinguish between yams and wild yams. Wild yam is not "Huaishan", wild yam belongs to the dioscaceae, dioscis plant, alias white vetch, foot plate vetch, yamava, etc., diosamum plants are precious medicinal materials, there are more than 50 kinds of edible ones, wild yam is rich in carbohydrates and protein, in addition to being used as food or starch production, the main for cooking, salty and sweet are suitable, for nourishing food, can tonify the spleen and stomach, reduce blood pressure and blood sugar, resist tumors, delay aging, and have a good effect on many diseases.

Wild yamsNourishing yam

Ingredients: 500 grams of fresh yam, 15 grams of white fungus, 10 grams of wolfberry, 30 grams of red dates, one pear of Sydney, 30 grams of dried longan, 1000 grams of water, 150 grams of rock sugar.

Method: 1. Peel and wash the fresh yam, cut it into pieces of about 3 cm with a knife, and blanch it with boiling water.

2. Wash the white fungus, soak it in water for 24 hours, make it fully absorb the water and soften, tear it into small flowers, and wash the wolfberry; Cut the dates in half, remove the core and wash; Peel and core the pear, cut it into small pieces and soak it in water; Dry clean longan and set aside.

3. Put the processed yam, white fungus, reminiscence, red dates, pears and dried longan into a glass soup bowl. Mix in water, put in the crushed rock sugar, seal with plastic wrap, steam for about 1 hour on the basket, take out and remove the film.

Features: Diverse raw materials, sweet and moisturizing, sweet but not thick, rich in nutrition.

Lamb tripe stewed with yam

Ingredients: 200 grams of yam, 300 grams of lamb tripe, 10 grams of ginger, 5 grams of green onion, salt, appropriate amount of Shao wine, a little monosodium glutamate.

Preparation method: 1Wash the lamb belly and cut it into pieces 3 cm long and 2 cm wide; Wash the yam and cut into slices 1 cm thick.

2 .Put the pot on the fire, add the lamb tripe, yam and ginger, green onion, salt and an appropriate amount of water, change to low heat after boiling, add a little monosodium glutamate after the lamb tripe is ripe, stir well.

Characteristics : The soup is delicious and drunk, suitable for dry winter consumption.

Wild yam is different from ordinary yam, this yam is a kind of medicinal material, can be used as medicine, can also be used as a usual vegetable, wild yam and ordinary yam eating is slightly different, generally can be used to stir-fry vegetables or used to make soup, with wild yam to stew pork bone soup, or to make chicken soup, in order to play a real effect, and more suitable for some people who are weak and lack of qi and blood to drink.

How to eat wild yams.

Huaishan is also known as yam, the nutritional value is extremely high, the spleen and stomach are strengthened, it is the same source of medicine and food, so it is stewed and eaten, avoiding the steamed and eating with sugar, and the calorie is too high. And the taste is soft and glutinous, and it tastes non-astringent, especially for elders and children.

Ingredients: Huaishan is also called 1 yam, 1 chili pepper, 1 dried chili, appropriate amount of ginger and garlic, 1 carrot, salt.

Method 1, peel the Huaishan, pay attention to wear rubber gloves, otherwise the hand touches the Huaishan skin, the itch is incomparable! If you accidentally rub it very itchy, roast your hands with gas fire, and it will relieve the itch!

2. Peel the Huaishan slices for later use, slice the carrots, and shred the green peppers.

3. Put oil in the pot, pour in the crushed ginger and garlic and stir until fragrant, and pour in the dried chili shreds (dried chili peppers are shredded).

4. Pour in the carrots and stir-fry, then pour into the Huaishan, at this time add salt, and mix the Huaishan and carrot slices evenly (although it is unhealthy to add salt at this time, because the iodine in the salt will volatilize.) But at this time, add salt, Huaishan is raw, add salt is easy to taste, and when the salt is cooked, it is on the surface of Huaishan, and the taste is uneven).

5. At this time, cover the pot, simmer over low heat, about 10 minutes, open the lid and stir well.

6. After stirring well, simmer for another 10 minutes, open the lid, pour in shredded green peppers, and stir-fry for 1-2 minutes.

Wild yam: I personally think that making yam porridge is the most nutritious!

Wild yam is more nutritious and can be stewed in soup, and together with chicken, the stewed soup is delicious and delicious.

1. Wild yam contains precious natural active substances such as DHEA, which can prevent and reverse the decline of physiological function in the middle-aged and elderly in advance, enhance sexual function, restore the youth of the middle-aged and elderly, and can strengthen immune function, and also has a good prevention and treatment effect on cardiovascular diseases and diabetes.

2. Wild yam Wild corn and chestnut pork rib soup, wild yam wolfberry health porridge, wild yam with honey sauce, stir-fried wild yam with sweet bean fungus, stewed wild yam with pork ribs, wild yam barley pork rib soup, wild yam black sesame porridge, yam beef brisket pot, stewed black chicken with mushrooms and yam, red dates and wild yam pork rib soup, wild yam fungus chicken soup, wild yam with honey sauce, Beijing cake honey wild yam.

Ingredients.

Diced green and red peppers to taste.

Chopped green onion to taste.

Iron yam (peeled) catty.

Straight catty. White sesame seeds to taste.

1/2 tbsp sugar.

1 tbsp chicken bouillon.

MSG 1 tbsp.

1 and a half tbsp paprika.

Ginger, garlic to taste.

1 tablespoon of Axe powder.

Salt 1/4 tablespoon.

1 and a half tbsp of Nande spicy sauce.

3 tbsp steamed fish soy sauce.

Steps: Put the chili noodles, powder, and Nande Zhen seasoning for later use.

Chop the pork ribs into small pieces and put them in a basin, add salt and powder, mix well and set aside.

Cut the iron yam into long strips with hobs, put them in an iron bowl, and set aside green and red pepper grains.

Heat the oil in the pot, add the pork ribs to fry the brown, and then add the iron yam cubes.

After the iron yam is fried and yellowed, the pork ribs are removed from the pan and drained.

Stir-fry ginger and garlic, green and red peppers, green onions, remove the pot from the heat, put monosodium glutamate, chicken essence, sugar, white sesame, chili noodles, Nandezhen flavor and stir-fry well, then put in steamed fish soy sauce, fry twice, and finally put the fried iron yam and pork ribs, and fry four or five times quickly.

Tips: Pork ribs should not be fried too old, as long as they change color and tighten the skin, immediately put the yam and fry it together. If you don't grasp it well, you can fry it separately.

The pork ribs are marinated with less salt, and no more salt can be added when stir-frying later, and the steamed fish soy sauce itself has a salty taste, so the amount should be controlled, not too much.

The pork ribs and yam are fried, and it is best not to put oil in the pot when stir-frying the fragrant condiments, so as not to affect the taste of the dish, but it will be greasy.

When the final dish is about to be fried, it should not be fried for a long time, otherwise the ribs will not be crispy.

Ingredients. Wild yam 650 grams.

Chicken 400 grams.

Large bones: Appropriate amount.

Ginger to taste. Garlic to taste.

Onion knots to taste.

Pepper to taste.

Sichuan peppercorns to taste.

Codonopsis to taste.

Jujube: Appropriate amount.

Goji berries to taste.

Oil to taste. Salt to taste.

Steps: Chop the chicken into pieces, ginger, garlic, pepper, peppercorns, codonopsis, wolfberry, jujube, wild yam.

Put a little oil in the pot, pour in the chopped chicken pieces when it is hot, add salt, ginger, garlic, peppercorns, and pepper and stir-fry.

Stir-fry the chicken to taste.

The bones should be boiled in water for 30 minutes in advance, and the fried chicken pieces should be placed.

In the onion festival, codonopsis, jujube, [add salt according to your own taste, the stewing process should be determined according to the doneness of the chicken, in short, feel free] turn on high heat and cook for about 5 minutes, then turn to low heat and simmer for about 40 minutes, to cover well.

Wild yams do not need to be peeled, because wild yams contain a lot of mucus, and during the boiling period, they will paste the soup, which will affect the taste, so burn the hairs on the yams with fire, and wash them and cut them into pieces.

The chicken in the pot is stewed and ripe, and the soup is rich.

Simmer for about 10 minutes.

The stewed chicken is cooked thoroughly, the yam is soft, and then the wolfberries can be turned off the heat to complete.

Finally, put it in a bowl and enjoy.

Tips: Wild yam does not need to be peeled, just burn off the hair with fire, so that the stewed soup has a good taste and the soup is not so thick

Glutinous rice as the main ingredient.

80g purple yam.

300g dried lily 20g

Excipients rock sugar. Appropriate steps.

1.Wash the glutinous rice and soak it in water for two hours.

2.Dried lilies are also soaked in warm water in advance.

3.Boil some water in a pot and add glutinous rice to cook porridge.

4.Peel and wash the purple yam and cut into small pieces.

5.After the glutinous rice is cooked, add the soaked lilies.

6.Add the sliced purple yam.

7.Add some washed wolfberries and continue to cook until the rice is rotten and the yam is soft and glutinous.

8.Taste it salty or sweet according to your taste.

Mao yam can be made into yam stewed chicken, which is more delicious.

Step 1: Cut the yam into pieces, wash and scrape the yam, cut it into pieces and set aside the second step: blanch the chicken, pour an appropriate amount of water into the pot, put in the chicken, put in the cooking wine, blanch the water to remove the blood foam Step 3:

Stir-fry the ingredients, heat the oil in a hot pan, add the green onions, ginger slices, garlic pieces, star anise, high heat and fragrant, add the chicken, add light soy sauce, stir-fry evenly Step 4: stew the ingredients, add an appropriate amount of water, pour in the yams, add gold powder, white sugar, salt, pepper and mix well, boil over high heat, turn to medium heat and simmer for 20 minutes.

Good question, thank you.

I think wild yam can be used to make porridge and vegetables

1. First of all, you can add wild yam powder or hu to yogurt or milk to eat, or you can add juice to eat.

2. You can also add wild yam powder when you usually eat or drink porridge.

3. Wild yam powder has the effect of strengthening the spleen and invigorating qi, benefiting the lungs and strengthening the kidneys, and can also be used to reduce blood lipids in the body and regulate gastrointestinal function.

Is this a wild yam? Can you eat it?

Hello, wild yam is also a good ant to eat, it is also very rich in nutritional value as a common food, for example, it is rich in mineral elements, trace elements, vitamins, and saponins and other nutrients, which is very helpful for physical health. It can promote the peristalsis of our stomach and intestines, especially after relieving indigestion, or after the spleen and stomach are deficient, you can also choose yam to relieve and regulate. However, it is not advisable for diabetic patients to eat yam, which may cause blood sugar to rise.

1. First, the appearance of the stem.

2. Wild yam generally refers to the withered sun pangolon, which is also known as the ground keel, chicken bone, dragon potato, dragon root, etc. It is a perennial herbaceous plant that can reach 5 meters in length, the rhizome grows horizontally, there are many branches on it, the outer skin is yellowish-brown, easy to turn into flakes and fall down, and the cross-section is yellow.

3. Second, the appearance of the blade.

4. The length of the leaf is 10-20cm, the width is about 9-13cm, the shape is palm-shaped heart-shaped, the edge has a crack of different size, generally 5-7 lobes, the top is yellow-green with luster, no hair is distributed on it, or it is sparsely distributed white small hairs, which are more distributed on the leaf veins and are more dense.

5. Third, the appearance of flowers.

6. The flowers are unisexual flowers without manuscript chains, the color of the flowers is yellow-green after opening, the flower type is relatively small, and the position of the base is generally composed of 2-4 small flowers into a small umbrella shape, and the flowering period is in June to August.

7. Fourth, the appearance of the capsule.

8. The capsule is oval or oval, with three wings on the side, the size of the wings on each edge is different, the general length is about 2cm, the width is, after maturity, it is withered yellow and regretful, and the fruit period is in July to September.