What to do about constipation and acne? Someone who has been successfully treated can help!!

There is no quick way, constipation is solved, and acne will not grow naturally.

It is recommended to eat Meiji fructooligosaccharides to try, bifidobacteria medium, non-toxic, ***, children and pregnant women can use.

Excellent effects of Bifidobacteria:

It can prevent pathogenic bacteria such as food poisoning, intestinal infection, and diarrhea from invading the intestine;

It can inhibit the reproduction of putrid bacteria and make the intestinal environment clean;

It can produce lactic acid and acetic acid, increase intestinal osmotic pressure, retain large intestine water, soften stool, promote intestinal peristalsis, and prevent constipation;

It can improve the body's resistance;

It can produce vitamin B complex.

Add a sentence, take it in large doses, and the effect will be faster.

Black sesame seeds are very rich in vitamin E, which can delay aging. It has the functions of moistening the five organs, strengthening the muscles and bones, and benefiting qi. It can strengthen the body, prolong life, nourish the liver and kidneys, nourish the spleen and lungs, dry cough caused by lung yin deficiency, constipation caused by dryness and gastrointestinal yin deficiency, and less milk caused by lack of yin blood after childbirth.

Skin care and skin beauty: Eating sesame seeds often can keep ** soft, delicate and smooth. People with habitual constipation will have toxins in the intestines that will harm the human liver and will also cause roughness.

Sesame seeds can smooth the intestines **constipation, and have the effect of moisturizing**. People who use dieting to become dry and rough due to their insufficient nutrient intake.

Sesame seeds contain lutein, choline, and muscle sugar, which are substances that prevent the human body from gaining weight, so eating too many sesame seeds will not make you fat. At the same time as dieting**, if it is eaten with sesame seeds, the roughness** can be improved.

Honey is also quite effective, and you drink it to moisten the intestines. It is used for the prevention and treatment of constipation. It is best to use oil nectar, camellia nectar and loquat honey. You can also use it to put it on your face

Honey is also a natural beauty product. As an emollient, it is often rubbed externally, which has a direct nutritional effect on the epidermis and dermis, which can promote cell regeneration and enhance the metabolic ability of the world.

Hope it works for you

Hey, this is a personal experience! I was scared when it came to this, but after 3 months of acne fighting, I finally got better! I won't say more nonsense!

First of all, don't eat any meat dishes, you can't help it, you can eat a little bit, buy aloe vera capsules and compound pearl dark wound tablets, vitamin B6 to eat!

And the most important thing is to buy the "Six Gods Antidote Pill", take a few grains of water, float on your face before going to bed, and you will see a miracle the next day. I also bought vitamin B6 cream and applied it 3 times a day after cleansing!

That's what I've been coming to for a long timeEffort!

Eat more whole grains and vegetables to supplement dietary fiber. Note that diet generally has a preventive effect on constipation, if there is still constipation, you may wish to try prune juice, pectin and dietary fiber contained in prune juice, which can promote gastrointestinal motility, quickly and effectively relieve constipation, and is a natural juice, can be drunk for a long time, play a role in health care and prevention.

Use a bowl of boiled pumpkin, add 5 yuan of lard and an appropriate amount of salt to eat, once a day, once effective, and it can be cured in 3 days.

Constipation, acne on the face, eat 3 kinds of vegetables, clean intestinal garbage, and look younger!

Go to see a Chinese medicine and recuperate, and you can be normal.

It can be regulated by traditional Chinese medicine.

Be sure to pay more attention to the regular diet and rest, eat more vegetables, but this is far from enough, you can cooperate with taking Shutaiqing, it is very effective, and it is healthy and safe, no ***, people around me are also using it, and quietly tell you that there is also a ** effect, by the way, this is more convenient and convenient to buy in "Cleansing the Intestines".

You still have to adjust this from yourself, drink more water, eat fruits and vegetables, solve your constipation problem, and then cooperate**.

National treasure pine wood oligosaccharides to help you.

Healthy eating, going to bed early and waking up early, you can buy Kaiserol to help with bowel movements, and pharmacies sell it.

Exercise well, eat plenty of fruit and drink plenty of water. Keep a good mood.

(1) Do I need to walk 10,000 steps a day?No, it's just a walk for an hour a day.

In addition to preventing and improving inflammation, tea can also regulate the balance of human body mechanisms, clear heat and detoxify, reduce inflammation and antibacterial.

Constipation is a manifestation of toxin accumulation, and when we have this condition, we need to eat more detoxifying foods to detoxify the body so that it is not easy to get acne, which is something we must learn to do to have a healthy body.