I was young, but I had severe constipation and was distressed

Hello, for your symptoms, it is recommended that you go to the anorectal hospital to do colon hydrotherapy, colon hydrotherapy has a good effect on intractable constipation, the principle of colon hydrotherapy is to remove intestinal toxins and enhance intestinal peristalsis digestion. I suggest you, you can do it, and finally wish you a speedy **.

Whether it was in the past or now, I have always been in good health, the only bad thing in the past was constipation, if I was on a business trip, I could even not defecate for half a month. Now I don't have this phenomenon anymore, I analyze my reasons at that time, I think there are two points to pay attention to: one is that when you are young, life is inevitably not very regular, and you don't like to eat vegetables very much; The second is that I think this point is very, very critical, that is, if there is a lot of pressure in life and work, it is easy to cause endocrine disorders in women, and if there is an imbalance, the disease will attack your weakest point.

Although you may not feel stressed, it does not mean that your body is not responsive. Let me give you two examples of emotional and work stress. When you are young, you will inevitably have a variety of emotional experiences, sometimes excited, sometimes sad, sometimes angry and other emotions frequently alternate, which brings a test to the body's endocrine, it has to constantly adjust your mental state to adapt, which is the burden caused by emotional pressure to the body.

Also, when you first started working, you still don't quite adapt to your surroundings, and various thoughts such as relationships, abilities, and income will cause emotional fluctuations, and you may feel nothing, but in fact, you have already put a burden on your body. I think that many times, due to my youth and no life experience, I have a lot of troubles or confusion that I can't understand, which causes emotional fluctuations, and this emotional fluctuation is the cause of physical conditions. Knowing the internal reasons, you should pay more attention to your emotions in the future, and don't let your emotions fluctuate too often.

Well, I wish you a good mood every day!

Paying attention to your eating habits and paying attention to your regular life is far better than taking your medicine.

It's called irritable bowel syndrome, and there's no good way to do it, it's just to adjust your mental state.

The laxative effect of konjac glucomannan is medically recognized. Try konjac tofu, a great food that is highly regarded in Japan and has become a must-have meal in some schools. For oral use, you can try to purify konjac powder (konjac glucomannan and add some honey to adjust it.

There are more than eighty percent of friends who will have an effect, and there is no ***, it is food.

You are interested in taking a look at my profile.

With a regular lifestyle and a healthy diet, these habits can be maintained. Go to the hospital for a digestive check-up to see what is wrong. If everything is fine, you can try Dove's fructooligosaccharides, which are high-efficiency biotics, balance the intestinal environment, improve intestinal metabolic function, and moisten the intestines.

I really don't understand, why do many people with constipation drink salt water? Does it help with laxatives? What is the scientific basis?

This, if you can't pull it, it should be called constipation, and in your case, it should be too much. Could it be that the large intestine is more active? Or is it too digestive? Go to the hospital for a consultation!

If you are constipated, you can try the following methods.

Tea: Excessive drinking can cause alcohol poisoning, you can soak 15-20 grams of tea in 200 ml of boiling water, and drink it frequently after 10 minutes, which can increase the amount of urine and avoid ethanol damage to the liver, kidneys and other organs in the body.

White radish: sweet and spicy, decoction with sugar to extract juice, drink in parts, can relieve mushroom poisoning.

Mung bean: It is a good traditional detoxification food. It contains calcium, phosphorus, iron, B vitamins and other nutrients.

It has the functions of clearing heat and detoxifying, quenching thirst and diuresis, reducing swelling and reducing qi. Use 100 grams of mung beans, 100 grams of raw licorice, and 1000-1500 ml of decoction liquid to cool and drink, which can relieve food and drug poisoning.

Water spinach: It has the functions of clearing heat, detoxifying, cooling blood, and diuretic. After eating dog meat in winter, you can take 500 grams of water spinach, decoction juice with 1800 ml of water, and frequent drinking can detoxify; If the toadstool is poisoned, it can also be washed with 500 grams of water spinach and pounded to extract the juice, which has a detoxification effect.

You can use the United States Eoco, but the effect is too expensive. But professionally, it doesn't matter if you spend money.

In addition to the above foods can detoxify, ginger, lentils, eggs, and pig blood also have different degrees of detoxification effects. For example, workers and farmers engaged in dust operations often eat pig blood, which is conducive to relieving the harm of dust and metal particles to the body. There are more sand days in the north, so you can eat more dishes made of blood tofu, such as "braised blood tofu", duck blood soup, etc.

Eat more fruits, such as bananas and pears; Use cassia seeds to make tea and drink it (sold in Chinese medicine stores); If it doesn't work, you can also use Kaiser Lu, a few cents a piece, which is sold in pharmacies.

Eat more green and fibery vegetables such as choy sum at each meal (don't cook too badly). Keep your stool unblocked.

Plantains are more effective than bananas.

Honey, buckwheat oats.

Not yet, open Taro (available in pharmacies.)

Drink plenty of water, eat plenty of fruits, and if you can't do it, use cork.

Thank you Hope.

Eat bananas, sweet potatoes and other potato foods, exercise more and drink more water, and if you eat some laxative powder such as bezoar supernatant tablets!

Problem Analysis:

Constipation is related to the usual diet, it is recommended to adjust the diet and avoid spicy, greasy and fried foods. Eat more vegetables and drink plenty of water; And get into the habit of having a bowel movement every day. Regardless of whether you have the urge to defecate or not, you must go to the toilet on time, and the key to constipation is the problem of bowel habits and living habits.

Suggestions: It is recommended to eat more vegetables, bananas, drink a glass of cold boiled water on an empty stomach every morning, you can now go to the pharmacy to buy some senna, senna has the effect of moistening the intestines and laxative, use it as tea to make tea, drink it a few times.