How can I make myself a little taller, a little bigger, a little fatter?

Physical activity can help you gain height, so start with light-duty physical exercises, such as pull-ups, dumbbells, throwing, and so on, and then gradually increase the intensity of the activity. Different exercises have different effects on the body, such as jumping to stretch muscles and ligaments, bouncing and running to promote lower limb growth, pull-ups, free slings, and horizontal bars to promote spinal growth. Height-increasing foods:

The first is milk. Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for height. The second is sardines.

Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus. The third is spinach.

Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more oilseed rape, lettuce and pepper that contain more vitamins.

The fourth is carrots. Carrots contain a lot of vitamins B1, B2, B12, and throat acid, and it is called the red goldenrod. Adding 100 grams of carrots a day to children's dishes is beneficial.

The fifth is citrus. Citrus vitamins, content is twice that of apples, sour oranges, mandarins, oranges, lemons are all citrus foods, eat two fresh citrus fruits a day, is very good for height.

How old is this year, if you are over 23 years old, you don't have to think about growing taller, growing up, the problem of obesity can still be solved, eating a nutritious diet, exercising more is the main thing, the main thing is that we are physically and mentally healthy, and we are more satisfied than anything else.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Also, you must eat after nine o'clock. You're bound to gain weight this way. However, eating these things will naturally cause the body to lose thousands of calories at a time, so it will definitely not be fat. If you want to gain weight, you should do it first.

Gain weight

Eat more, sleep after eating, exercise less, walk less, and sleep more.

Why don't I give you some of my meat?

Drink milk drinks every night, remembering that it is not yogurt.

Strong: There are too many ways to do this, and the way to do this is to keep exercising. Running (leg strength), push-ups (upper limb strength, pecs, abs), ball games...

Wait a minute. Note: It's not a question of which way to exercise, it's a question of whether you have perseverance or not!

Weight gain: Generally speaking, you exercise more, and then consume enough meat in 3 meals (that is, protein, beef is preferred, which is good for building muscle mass, pork is the worst, but it is better than nothing; The milk is also good).

Still the same old question :

For people who realize that their body is not healthy and strong enough, the fitness knowledge you have is not a matter of being aggressive, but of not being able to persevere.

ps: The mood has always been in a state of excitement, such as playing games often through the bridge, so that the pure body will be consumed quickly, and it is difficult for such a person to gain weight.

No idea, me.

86.Catty.. It's not very thin, and some people will get fat if they drink cold water. Some chains are quiet.,No matter how you eat, you won't get fat and call for it.。。 Flickering. Blindly gain weight, but the body core will not be good, let it be,,, eat more food.

I'm not thin. If you want to eat more fats.

Then exercise more.

Becomes a muscle.

After strenuous exercise, I feel that playing basketball is particularly effective. When I was in high school, many of my friends played basketball all year round, and later they were tall and strong.