How can I let myself go a little bit?

Be confident, be confident in yourself!

Your problem may have something to do with personality, most people who can't let go are not confident enough, so be confident in yourself, on affairs, and in life, and believe that you can do it, regardless of success or not, take the first step This is the key, and then start from a simple start slowly, in the process don't think about "what will happen to the consequences, do not do well, other people's opinions" and so on, identify your own goals and do it in your own way or method, hehe... At this point, I remembered the sentence "Go your own way, let others say go". I'm sure you can do it ...

Try to divert your attention, combined with time, and it will slowly get better! Moreover, with a grateful heart, thank her or him for the road you have walked, cherish this love in your heart, and continue to move forward, there will be better scenery waiting for you ahead!

Let go of your mind and develop an extroverted hobby. Like a dance! Make friends online and develop eloquence and mental qualities.

Make more friends, go out and walk more, have more fun, and have more fun.

Look at where you have a problem, think in a good direction for everything, don't be too pessimistic

Mindset Problem! Just relax! Treat them all as your family, you won't be nervous in front of your family, will you?

Work towards your goals and don't think about anything else.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring and hard Because society is very unfair, life is very helpless Sad and sad to cry, find something to do, it is not boring Because life is like this No one's life is smooth sailing As long as you work hard, it will be wonderful!

Be optimistic about anything and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sunshine is always after the wind and rain!

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!