What are the serious consequences of bad muscle training?

There are good and bad, and if excessive exercise makes a person tired, the benefit can be less sick.

If the muscles are too large, it will lead to over-exercise, jeopardize the balance of the body, put the muscles in a sense of tightness and tiredness, easy to produce muscle damage and strains, and even lead to paralysis of the parts.

If the muscles are too big, it will also affect the appearance, and it will also be bad for the body. The larger the muscle, the stronger the metabolism, the more oxygen is needed, and the body's cardiorespiratory load will increase. As the muscles weigh more, the load on joints such as the shoulders and knees increases.

Bigger muscles are not always better, they are best if they are reasonable and moderate.

Sometimes after exercising for a long time, our muscles will produce a lot of lactic acid to make the muscles sore, which is very uncomfortable, and in severe cases, myolysis may occur. There are also people whose muscles are too big, which will put a lot of burden on the heart and lungs, and it is very difficult to do anything.

1.If the muscles are too big, they don't conform to the mainstream aesthetic in appearance, and it's not easy to buy clothes in size2If the muscles are too large and not exercised for a long time, it will cause sagging and relaxation.

Eighty percent of the structure of the human body is muscles, and only with muscles can there be strength, so there is no harm in exercising.

Some people think that they can build muscles by training according to their own ideas, so they think that there is no need to seek professional guidance in the first place. But in fact, although you can still build muscles according to your goals, there will be a big gap.

The most common problem is that if you don't have enough fitness knowledge and don't ask a professional to guide you, then your fitness results will be very different from others' posture. Because your training style may not look much different from others, but you may have an imbalance of force from the beginning, resulting in an imbalance between the left and right muscles, or round shoulders exercise, due to your wrong training method, you may have problems such as round shoulders, high and low feet, etc., after the muscles form a memory, it will be more difficult to correct these problems.

But if you are a person with professional scientific training, these problems will be avoided early because of supervision, and gradually change your temperament by changing your posture.

Muscle strains are not uncommon in fitness, and many fitness veterans will inevitably get injured when they break through bottlenecks, let alone novices who don't pay attention to the correct training methods. However, the training of scientific majors generally has protective measures and protective gear, and is accompanied by professionals, which is much safer than practicing blindly according to their own ideas, and some people cannot grasp their own suitable strength, and the chance of injury will be much greater if they try to force it.

And fitness also pays attention to diet matchingIt's not that you can eat and drink casually after working out today, many people don't know the importance of food matching, and without the guidance of professionals, they often get twice the result with half the effort, and it is difficult to see the results of the exercise.

The problem is fundamentally a question of structure and function.

Let's focus on the first question, what are the disadvantages of muscle imbalance to the body.

Let's take the idea of imbalance as the uneven size of muscle cells, because strength and volume are basically positively correlated (aside, exercise generally works on the size of the cells, not on the increase in number). ）

The shape of the muscles is the structure, and the effect on the human body is the function.

First of all, the function of muscles is to produce "force" by changing the shape of cells, which ultimately leads to "movement".

In other words, all human movements are done through muscles: heartbeat, breathing, digestion, running, ......

There are three types of muscles: skeletal muscle (tendons are fixed to the bones and move or maintain), smooth muscles (mainly distributed in the internal organs and are not controlled by consciousness), and myocardium (heartbeat).

The subject is mainly skeletal muscle.

The so-called balance is mainly the balance between the agonist muscles (groups) and the antagonist muscles (groups).

Muscle movement originates from the control of the nerves, that is, our consciousness innervates the muscles to produce movement.

During this process, the agonist muscles contract and the antagonistic muscles stretch. The two coordinate with each other to complete the action.

The agonist and antagonist muscles are some interchangeable changes relative to a certain movement. ）

When our body stays in one position for too long (or the exercise design is not reasonable, etc.), it can lead to over-contraction of a certain muscle (or muscle group), and over-stretching of the antagonist muscle.

Over time, it becomes all sorts of imbalances.

Effect of unbalanced structure on bodily functioning:

1.Range of motion.

Suppose a stick is fixed at one end and the other end is tied with two rubber bands on the left and right sides. By stretching the band, you can make the stick fall to the left and right. Suppose the elastic force of the rubber band can make the stick swing 50 degrees left and right, when one rubber band is too tight to stretch to a normal length, and the other side of the rubber band is too loose to return to its position.

The swing range of the stick is naturally affected.

2.Affects posture.

The most common problem is that many people often sit at their desks and sit for a day.

The pectoralis major, latissimus dorsi, teres major, and deltoid (anterior) muscles are overcontracted, and the deltoid (posterior), infraspinatus, and teres minor muscles have to be overstretched. Over time, there will be signs like the one below

In the process of exercising muscles, if you are a little careless, so that the muscles are injured, then, it is very likely, it is a difficult injury to heal, some muscle strain, once there is, it will always be easy to hurt in the future, so it is better to be careful.

If the muscles are not trained well, it may cause muscle strain and damage to the body

The main consequence is that it may cause muscle strain, not only does it not work out, but it also requires a doctor.

Some people are in a hurry to exercise, so they are most likely to cause muscle strain, and in severe cases, it will especially affect their future life, and will also affect their lives for a lifetime, and they will go there if they have a little problem in the future, so whether it is exercise or ordinary exercise, they must pay attention to it.

If the muscles are not trained well, the muscles may be strained, which will damage the tendons, but it will be counterproductive.

If the muscle training is not good, it is easy to get lysis syndrome, which can lead to the loss of muscle solubility, and may also cause abnormal muscle growth. These are all things to be aware of when working out.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Some people do not have the guidance of professionals when they work out in the gym, and they practice barbells and dumbbells until they are full of muscles and feel very stiff, and even some people have different degrees of muscle strength in their arms, which is because their muscles are broken.

When exercising, we often see a muscle in the gym that looks very thick on the outside, but is always hard to the touchIt is this kind of dead muscle, although generally in bodybuilding competitions, people have to train such muscles to better show the charm of muscle lines.

ButIf you're just trying to get fit, I recommend sticking to the right exercises that are full of "active" musclesFirst of all, the first reason is that although dead muscles seem to have a sense of strength, they are not necessarily more powerful and explosive than living musclesAfter the muscles are stiffened, it will affect the play of explosive power and the dexterity and coordination of movements.

Another reason is that the blood circulation of dead muscles is not smooth, and the muscles are prone to cramps or crampsMuscle fatigue and stiffness and loss of elasticity will lead to poor elasticity of one's muscles.

So when doing weight-bearing strength exercises,After each muscle contraction, the muscles are relaxed and fully stretched through massage exercises before proceeding to the next contractionThis ensures that the muscles do not become inactive due to the accumulation of muscles over time.

Don't stop your movements abruptly after the strength exercises are completely overAfter stretching, soak the muscles you are exercising in hot waterAt the same time, it is best to find a professional to guide you when you first start working out.

According to your actual situation, the training intensity should not be too large, and the muscles should be moderately massaged after exercise.

If you want to avoid breaking your muscles when you train them, you should warm up before training.

Don't move too much at the beginning, or the strength is too strong, otherwise it will be really easy to practice.

If we feel muscle pain, then we need to relax the muscles properly to avoid breaking the muscles.

Be sure to warm up before exercising, and then step by step and not be too violent.

You should warm up before exercising your muscles, and massage your muscles in time after exercising.

Be sure to warm up before working out, like running is a good way to warm up.

Don't think that the longer the training time, the better, and keep it to less than an hour and a half.

Practicing sit-ups and push-ups at home can build muscles.

Ordinary exercises can cause dead muscle, but they can be effectively avoided

After each workout, you need to stretch and stretch the muscles you have worked on today to keep your muscles resilient and elastic. Flexibility and strength of muscles are equally important. That is to say, it is usually not obvious, and you can see the obvious muscle lines on the body with a little force.

This is the most toned and beautiful body type.

If you don't pay attention to relaxation and stretching to maintain muscle toughness, it will become dead muscles, full of stiff meat, and not necessarily strong, because the flexibility is not good, the muscle fibers are short and inelastic, and all actions are significantly wrinkled and stupid.

If a person who likes to work out, will the muscles disappear when they stop exercising?