Can you slim your muscles and legs by practicing yoga practicing yoga that specializes in building

OK. Here's how:

1. Eagle Yoga.

Sit, with your left leg bent, your left heel close to your right hip, your right foot over your left thigh and on the outside of your left hip, straighten your back, raise your chest, place your arms in front of your chest, and wrap your right arm around the bottom of your left arm, so that your palms are close together and your eyes are looking up.

2. Warrior Yoga.

Stand with your left leg straight on the ground, your right leg raised behind you, your knee bent 90 degrees, your toes pointing to the sky, your right arm straight behind you until your right hand can hold the top of your right foot, your left arm straight and pointing forward.

3. Bow yoga.

Stretch your body with your feet naturally apart, your back back, and your elbows bent at 90 degrees until your forearms touch the floor.

4. Side press leg yoga.

Sitting, with the left leg bent and the left foot close to the body, the right leg straightened to the right front, the body tilted to the right, the right arm naturally placed on the left thigh, the right arm extended above the head, and the right hand holding the toes of the right foot.

The long muscles on the legs are not terrible, no matter when doing any power-type movements, after doing it, you must stretch, although stretching will not reduce your leg muscles much, but it will make your leg lines very slender and beautiful, not only the legs, any part is the same. Yoga has a lot of movements, all of which are stretching, stretching the front and back of the legs, but remember one thing, because when the leg muscles are tight, you should pay attention to the breathing when stretching, according to your own feelings, if you are pulled to the time when the legs are shaking, it means that you have exceeded the limit of your body, do not blindly deliberately force, this is a gradual process. so as not to strain muscles, ligaments.

1. Open your feet and shoulder width apart, keep your back straight, tighten your abdomen, align your knees and toes, and don't sway from side to side. Inhale and squat down, lean forward appropriately, keep your knees above your toes, and squat at a right angle between your legs and the ground. Stick to 3-4 sets of 12-15 reps per set.

2. Keep your feet shoulder-width apart. Straighten your upper body, inhale, and lean your upper body forward appropriately. Exhale and lift your knees, but not above your toes, until you feel tightened in front of your legs.

3-4 sets of 12-15 reps in each group. This action is suitable for girls with a lot of fat on the front of the thighs.

3Lie on your back with your legs straight and together perpendicular to the ground. Inhale and spread your legs apart to the sides. Exhale and bring your legs together. Do 15 exercises on each leg for 4-5 sets per day. Cong sedan orange.

4Lie on your back on the ground with your legs together and straight. Inhale, lift one leg and straighten. Exhale and slowly lower the raised leg. Alternate legs. Insist on practicing every day, with the left and right legs as a group, and practice 4-5 sets of 15 reps a day.

Yoga training specializes in slimming legs, the first is the forward stretching of the legs, the upward lifting of the legs, and then stretching hard to their heads, and the second is the splitting of the legs of yoga, after slowly splitting, the legs will become very slender and elastic, which can have the effect of slimming the legs.

Golden Rooster Independence, Arm Outstretching, Front Drive Pose, Lying Butterfly Pose, Cobra Pose, Pigeon Pose, Baby Pose, Horse Riding Pose, Wheeled Pose and other yoga poses can slim legs.

You can stick to tiptoe every day, 30 per set, three times a day, very effective, super slim legs.

The yoga poses for slimming legs include swan stretching: one leg is bent in front, the other leg is as straight as possible and close to the ground, both hands support both sides of the body, the upper body is straight, and the front of the thigh is stretched; Butterfly Stretch: Hold the instep with both hands facing each other, press down on your knees, and then slowly bend your body to feel the inner stretch.

The above two movements can slim the legs, and you can also run properly to do aerobic exercises, and you can also combine software training such as keep.

The following yoga can be used specifically to slim down the legs.

One, under the dog pose.

Second, the upper dog style.

Three, warrior style.

Fourth, mountain pose. Fifth, press the legs.

Six, snake pose. Seven, camel pose.

Eighth, pedal bicycle style.