How long do you need to rest your muscles after you build your muscles, and how long do you need to

Scientifically speaking, the arms and pectoral muscles should be trained for 2 hours and rest for 48-72 hours, which is for people who don't usually exercise a lot, such as students, office workers, and the most scientific way is to train for 2 hours in a day, and then rest for 2 days and train for 2 hours.

The abdominal muscles, on the other hand, are bulky muscles that need to be practiced every day to achieve and maintain the vitality of this muscle group.

Exercise a large muscle group every day, shoulders, chest, back, legs, arms, once a week in each area! The rest time of the muscles is about 48 hours.

Theoretically, small muscle groups recover in 48 hours and large muscle groups recover in 72 hours. But this is not absolute. Recovery time and the amount of exercise you exercise are related to your rest, nutritional status, and your own genetics.

Generally, I feel that my muscles are not tired, I am more energetic than before, and I have the desire to practice again, which is basically a good recovery.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

You can practice every day, without filling in the practice. You practiced today. After a period of rest, it recovered.

Summary. Large muscle groups need to rest for 72 hours and small muscle groups need to rest for 48 hours.

How long do muscles need to rest after a workout.

Large muscle groups need to rest for 72 hours and small muscle groups need to rest for 48 hours.

Can you tell us more about that?

The large muscle groups include the pectoral muscles, back muscles, and leg muscles, which need to wait for two days after training, and the small muscle groups include deltoids, biceps, triceps, and abs, which need to be re-trained every other day after training, so you can't train the muscles of the whole body every day, so plan your fitness plan well!

Basic Principles of Strength Training:

In addition to the abdomen, it is best to work out the same area 48 hours apart, and 24 hours between abdominal exercises.

In training, the interval between each set of movements is 30 seconds and 3 minutes, depending on the purpose of the training, depending on the situation.

Studies have found that high-intensity exercise can be done two hours after meals; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating.

Under normal circumstances, there are 4 sets of actions for a single action, and the number of free weights (lifting dumbbells, barbells, etc.) in each group is 8 to 12; See above for the number of weight bearers in each group. Each strength training session should take no more than 1 hour.