What are the cosmetics that can be eaten, and what are the foods that can be used for skin care?

Edible cosmetics - eel.

As female friends get older, the problem gradually increases, because they waste a lot of money and energy, in fact, the easiest way to skin care is to eat supplements! Eating these dishes regularly in your daily life can also become beautiful! May the majority of female friends live their own wonderful lives!

Water|Medium |Jane|Pin-eel.

Eel has both the beneficial components of fish oil and vegetable oil, and is an ideal food to supplement the fatty acids and amino acids needed by the human body. Eels are high in zinc, unsaturated fat or sulky acid and vitamin E, which can help prevent aging and arteriosclerosis, so as to have skin care and beauty effects. Therefore, eel is a natural and effective beauty delicacy for ladies.

Eel sushi

Steps: 1. Steam the sushi rice, add the sushi vinegar, mix well and let cool.

2. Cut the grilled eel into strips, take an appropriate amount of sushi rice and hold it into rice balls similar to the size of the eel and bends.

3. Arrange the sushi rice balls, smear the mustard sauce on one side, place the eel on top of them, surround the middle of the rice balls with seaweed strips, and sprinkle with sesame seeds.

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1.Protein-containing foods: lean meats (especially rabbit meat), milk, eggs and soy products.

2.Foods containing vitamins: carrots, animal liver, green leafy vegetables, kiwifruit, hawthorn, lemons, citrus, eggs, cereals, walnuts, vegetable oils, etc.

3.Iron-rich foods: Iron-rich foods such as lychees, cherries, and barley malt can make people's complexions shiny and rosy.

4.Zinc-rich foods: Chinese cabbage and animal foods. Such as lean meat, egg yolk, fish, liver, kidney, oysters, etc., containing zinc rich in empty tung. It can make ** and mucous membranes delicate and silky, maintaining elasticity and toughness.

5.Mucopolysaccharides: Mucopolysaccharides have a strong affinity for water, and its existence keeps a lot of water in the human body, making it moist, delicate and tender. Foods rich in mucopolysaccharides are mushrooms.

**Problem, has been exciting Zen travel is a problem that people are concerned about, many people's ** is not good, and easy to produce oil or acne, as well as the appearance of freckles, in addition to skin care products other than maintenance, in fact, food is also very important, let's take a look at several ingredients that can be skin-friendly.

1.Spinach.

Spinach is rich in dietary fiber, which can increase gastrointestinal peristalsis and promote the discharge of toxins from the body, thus making it moist and shiny. Spinach is also rich in carotenoids, zeaxanthin, and lutein, which can make the eyes look brighter. In addition, spinach is rich in iron, which can make the complexion rosy.

Spinach can be eaten in a casual way, cold dressed, stir-fried, garnished or boiled in soup.

2.Purple cabbage.

Purple cabbage (purple cabbage) is rich in the important minerals iodine and sulfur, and the stool helps to detoxify the body, leaving the skin soft and beautiful. Purple cabbage can be eaten raw or stir-fried. But to retain more nutrients, a raw diet is better.

Such food can have the effect of supplementing rich minerals and vitamins, so that ** can drink full of water and vitamins, and at the same time can make ** more ruddy.

3.Cabbage.

Kale is rich in vitamin K, which not only helps prevent osteoporosis and heart disease, but also benefits your health, making you look more natural and healthy. Kale also contains a lot of dietary fiber, which helps lower cholesterol and stabilize blood pressure, thus keeping it rosy and shiny. Such food should be eaten more, and it can also have the effect of preventing diseases, making your ** more ruddy, and at the same time making **shiny.

In fact, the importance of food to the human body is still relatively large, not only can it supplement nutrients, but also moisturize**, and it is usually suitable to eat more spinach, cabbage and cabbage.