Some basic knowledge questions about Jeet Kune Do

1. The distance between the front and back of the feet is slightly wider than the shoulders, and the distance between the left and right feet is: the left foot takes half a step more than the right foot in order to maintain the balance of the body.

2. Before punching, there should be a backward action, but the action is very small, and this action is used to lift the wrist, not to increase the distance.

Keep your feet shoulder-width apart.

Before the fist is forced, the wrist must be collapsed, and then the horse. Waist. Back. Elbow and hand in unison.

Posterior twitches "rapid muscle contraction,

When exerting force, the fist is called back and the shoulder is called back.

The distance between your feet depends on the length of your legs and your height.

The basic data of Jeet Kune Do are as follows:

1. Head: Swing and shake to avoid being attacked.

2. Right shoulder: Lift slightly and lower your chin slightly to protect your chin and the right side of your face.

3. Right hand: Mainly used to launch attacks, as well as to protect the face and lower abdomen.

4. Right elbow: used to defend the middle and right side of the body.

5. Right knee: slightly buckle inward to defend the lower abdomen area.

6. Right foot: at an angle of 25 to 30 degrees. Kicks are mainly based on the right foot.

7. Left hand: Defense mainly relies on the left hand, which is used to protect the face and lower abdomen.

8. Left forearm: used to protect the middle of the body.

9. Left elbow: used to defend the left side of the body.

10. Left foot: At 45 to 50 degrees, the heel is raised, and the heel is raised to prepare like a spring.

But sometimes it is also possible to use a low position, with both hands not distinguishing between the front and the back. This stance can confuse the opponent, contain the opponent effectively, and to some extent be able to stop the opponent's sudden attack. At this time, the exposed head is easy to become a target for blows.

However, you can rely on agility and maintaining a relatively complete distance from your opponent to protect yourself. Always check your posture, hand position, and movements in front of the mirror. See if you're standing there like a cat, with your back bowed, your chin lowered, and your front shoulders slightly raised, ready to pounce at any moment.

The abdominal muscles are contracted locally, while the elbows protect the flanks, leaving no space for the opponent to attack. This alert pose is considered to be the safest posture. It is also the most advantageous position for kicks, hits, and giving enough strength to the body.

I haven't heard of this word.,It's a dialect conversion.,I can't help you if I don't understand this.,There's a lot of words in the inch.,I don't know which one you're talking about.。

The basic boxing techniques of Jeet Kune Do are straight boxing, hook boxing, and hook boxing.

Straight fist: the basic combat posture stands, the left foot is in front and the right foot is behind, the left heel is slightly outward, the center of gravity is shifted to the left foot, the upper body is slightly turned to the left, at the same time, the left arm is along the shoulder and the elbow, so that the fist is facing forward in a straight line, the force reaches the fist face, the fist is facing down, the right fist is to the lower forehead, looking ahead, and then the left fist is retracted by pressing the elbow into a basic posture. Right straight punch on the contrary.

Swing boxing: basic combat posture, the right foot kicks the ground, the center of gravity of the body shifts to the left foot, the left heel slightly turns out of the ground, and the sole of the foot is turned, the upper body turns right while the left arm is rotated inward, the elbow is raised and the shoulder is level, so that the fist is higher than the shoulder level from left to right, and then the basic posture is restored. Right hook vice versa.

Hook: Stand in the basic combat position, kick the ground with the right foot, shift the center of gravity to the left foot and the left heel slightly lift outward, the sole of the foot grinds the ground, after the upper body turns left and sinks slightly, the left knee and upper body instantly stretch and turn to the right, at the same time, the left arm is externally rotated from the bottom to the top to punch, the fist is facing up, the heart of the fist is facing the right inside, the force reaches the fist surface, the right fist is still placed in front of the forehead, the left fist is visualized, and then the basic posture is restored. Right hook vice versa.

The basic footwork of Jeet Kune Do is eclectic and there are no obvious rules, you can leave or right, the feet are 45 degrees apart, the distance between the two feet is long, the body is slightly bent with the chest, and the knees are slightly bent and the knees are sliding in parallel.

In actual combat situation, the back foot kicks the ground, the front foot moves forward, the front foot lands first, and then the back foot moves forward, and the original basic posture is the same after landing. Post-slip step: vice versa.

Left sliding step: The actual combat situation, the back foot pushes the ground, the front foot translates to the left, and the back foot moves to the left, which is the same as the original actual combat situation after completion. Swipe right and vice versa.

Jeet Kune Do is a modern martial arts system created by martial arts star Bruce Lee during his lifetime, but unfortunately due to Bruce Lee's premature death, many people do not know Jeet Kune Do.

Jeet Kune Do refers to the consciousness of being ideologically mature regardless of form, attacking with water as the essence, and counterattacking to dissolve everything into intangible.

Ligaments, be flexible, stick to contact every day, it was hard at the beginning, stick to it, and the opportunity will be rewarded.

You can buy a copy of "Bruce Lee's Techniques", which was sorted out by Bruce Lee before his death. It is very detailed, the basic skills are that you must have extraordinary endurance, and the abdomen that can withstand fighting, and then the reaction must be fast, the speed of the shot, and the toughness of the legs, and then the strength of the exercise is also essential. I recommend that you buy this book: Jeet Kune Do, the boxing technique is very simple, but you have to train constantly to ensure that your strikes are fast and powerful.

It is necessary to practice a lot of reaction speed in order to ensure that we can be the last to strike first, and to be able to directly intercept the enemy first.

It's not easy to learn martial arts by yourself, and it's easy to deviate, so it's recommended to sign up for a class and find a teacher to guide you.