What do you eat for lunch and dinner, what do you eat for lunch?

Noon: The time is not very sufficient, you can make a simple and nutritious lunch, for the current weather is relatively dry, it is very good to drink soup, the fish head tofu soup is nutritious and easy to do, first wash the fish and tofu, and then use salt to dive the fish, (this can make the fish also salty), and then put it in the pot with the tofu to cook, cook for a longer time, so that the tofu is delicious. Then stir-fry a dish, such as chicken, duck, or green vegetables, like chicken and duck, these are relatively low in calories, and they are easier to digest, and it is not so easy to gain weight if you eat more.

You can make a better soup for dinner, go to work for a day, and then drink a sip of hot soup, so that you feel extremely relaxed, and then make a few dishes you like to eat, but pay attention to eat lighter, however, you can't eat more dinner, just eat full, because you don't have to do anything after eating at night, if you eat too much nutrition, you will get fat.

Stir-fry: Stir-fried sour bamboo shoots with duck meat; chicken sautéed with vinegared celery; stir-fried shredded pork with potatoes; ham + corn; Of course, there are also dishes that you like to eat, and you can eat whatever you want.

Generally, it is more hearty at noon, drinking porridge, stir-frying, and eating steamed buns; or steam rice, make a blanch, and stir-fry; Or eat dumplings, in short, the more laborious ones are noon. Noodles are generally eaten in the evening.

Go down to the restaurant to eat, eat steamed buns, dumplings, noodles, bread and mineral water, eat steamed buns, and eat compressed biscuits. You can eat anything, as long as you are full.

The consumption level is different in different places, and the reimbursement of catering by my company is calculated at 30 yuan a day, and it is about 10 yuan to eat at noon.

Look at personal hobbies. We eat lamb and hairy crabs here. Personally, I think that Chinese New Year's Eve dinner is good to eat hot pot. Wait for 12 o'clock while eating. It does not need to be heated.

Noon: Pearl jade white jade soup with two steamed buns. Evening: Jade pearl white jade soup with two steamed buns.

I have a few rice counterparts to the West Red Market, but I bring a few tops of the communiqué.

For dinner, you can usually eat foods that are easy to digest, foods that are high in dietary fiber, foods that are high in protein, etc., but you need to check the amount of food that you eat in Genji.

1. Easily digestible food: Usually you can eat more digestible food at night, such as millet porridge, pumpkin porridge, etc., which can effectively avoid indigestion.

2. Foods high in dietary fiber: Foods high in dietary fiber can promote gastrointestinal peristalsis and help relieve constipation, such as lettuce, cucumbers, tomatoes, etc.

3. Foods high in protein: Foods high in protein can be enough to supplement the nutrients needed by the body, such as eggs, milk, lean meat, etc.

In addition to the above foods, you can also eat foods that are high in calcium, and pay attention to avoid overeating. Dinner according to the diet structure of low fat, high-quality carbohydrates, and appropriate amount of hail tung high-quality protein is relatively healthy, such as boiled shrimp, stir-fried vegetables, and multigrain rice, with high-quality varieties and reasonable structure, which is in line with the principle of healthy diet. Dinner is the closest meal of the day, and the amount of activity after dinner is less than during the day, so the diet can follow a low-fat, high-quality carbohydrate, and moderate amount of high-quality protein, which is conducive to physical health from the perspective of calorie control and balanced nutrition.

Good to eat in the morning:

Requirements: high quality, light and easy to absorb, cakes, bread, milk, soy milk, xiaolongbao, rice porridge, eggs, dried tofu, wontons, noodles, etc. You can also prepare a small fruit The morning is the best time for the body to detoxify, you can drink a glass of warm water after getting up, and it is best not to eat fried and spicy things.

Eat enough at noon:

Energetic, energetic, Chinese and Western food can be eaten High-calorie foods are also the easiest to digest at this time. Meat and vegetarian pairing, there is soup and rice, you can eat how you want, if you want to take a nap, don't eat too much, you can also prepare a small snack and fruit in the afternoon.

Eat less at night.

In fact, as long as you pay attention to this link, you don't have to be so fortunate to do less exercise at night Don't eat greasy high-calorie food Special snacks should eat less excessive intake of food If you can't absorb it at night, you will accumulate fat and it is easy to increase the burden on the stomach! If you are afraid of being hungry, you can eat some fruit or drink a glass of milk before bed, and it can also help you sleep!

Dried bok choy.

1. Wash the cabbage and cut into sections. Wash the water with a slam and cut into strips.

2. Heat the pan with cold oil, add minced garlic, shredded ginger and dried chili peppers and stir-fry until fragrant.

3. Pour in the fragrant dry and fry over high heat until soft.

4. Pour in the cabbage and fry quickly over high heat until soft.

5. Finally, add salt, light soy sauce and a little chicken essence to taste, and stir-fry well.

What to eat for dinner.

Dinner is a very important meal of the day, both nutritious and can not eat too much scum, many people, especially busy office workers, lunch due to the rush of time often eat not enough nutrition, like dinner to eat a little better, so how to eat dinner to be healthy, what to eat for dinner? Let's find out.

What to eat for dinner.

1.Carbohydrate-rich foods.

Studies have found that rice is the best choice for a late-night snack because it has a good "hypnotic" effect. According to a study in the Journal of Clinical Nutrition, rice can cause the brain to release two sleep-promoting chemicals: tryptophan and serotonin, making it easier for people to fall asleep.

In addition to rice, bread is also a good choice.

2.Gruel. It is better to eat porridge for dinner, because porridge is the first tonic in the world.

Drinking porridge helps digestion and absorption, and also helps to prolong life and beauty. Depending on the season, we drink different porridges. For example, you can drink mung bean porridge in summer, which has the effect of detoxification, relieving heat and nourishing beauty.

In winter, you can drink red bean porridge, which has the effect of nourishing the stomach and beauty. Middle-aged and elderly friends can drink yam porridge, which has the effect of tonifying the kidneys and strengthening the body. Friends who can't sleep well can drink jujube porridge, if you want to sleep well, add some jujube to the porridge, and if you want not to lose sleep, cook porridge and add white lotus.

3.Foods rich in tryptophan.

You can eat more tryptophan-rich foods for dinner, including whole grains (millet, soybeans), bananas, seaweed, etc., among them, millet is the best hypnotizer, because among all grains, millet contains the most abundant tryptophan, millet also contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

4.Coarse. Eating whole grains is a great benefit to our body. The rice and noodles we often eat are precision grains, which are not conducive to the health of the intestines, and the ability to digest and absorb them will decrease after eating them for a long time.

5.Oats. Oats are also a filling choice for dinner.

Studies have found that oats contain a lot of nutrients, such as vitamin B group, niacin, folic acid, pantothenic acid, vitamin E, etc., which have a good effect on reducing blood sugar and **. In addition, eating more oats can also help us improve blood circulation, promote innovation, and the waste toxins in the body will go out, and the weight will naturally decrease.

Through the above introduction, I believe that everyone has a certain understanding of what to eat for dinner, you can't eat too much for dinner, you can't skip eating, eat some rice, porridge, oats, coarse grains, etc., which is very good for the body.

Many people think that dinner is the most bold and chic time of the day. Eating too much dinner is the biggest harm to people is gaining weight. Because if you eat a lot, you still look at your mobile phone and TV on the sofa after eating, and the consumption is relatively small in a day.

Some friends eat dinner at 6:30 and work until 11:30, if you suggest this, you don't have to reduce the amount of dinner than lunch, because there will be a long working time after that. If you basically rest after eating, it is the most troublesome and harmful, and it will lead to a lot of questions after a long time, such as obesity. Obesity is the root cause of many diseases, such as high blood sugar or high uric acid, which is related to how many young people eat at dinner; Or fatty liver, high blood lipids and other problems are related to eating too much at dinner.

For dinner, you should eat spring vegetables, porridge, etc.; Normal dinner is mainly light, with meat and vegetarian combinations, such as steamed fish with some green vegetables, eating some multigrain rice or drinking some multigrain porridge, or making soup. But there are two general principles, the first is not too much, and the second is light.

Rice or pasta can be the main food for lunch, but the key is to eat some meat or fish and vegetables, and vegetables should also be eaten together.

Two taboos for lunch. 1. Avoid carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate at work.

2. Avoid eating convenience foods instead of lunch, such as instant noodles, Western-style fast food, etc., which are low in nutrients.

Lunch is also available. 1. It is advisable to eat meat, fish, poultry eggs and soybean products with high protein and choline content. Because the high-quality and high-protein in this type of food can increase the tyrosine in the blood, keep the mind sharp, and play an important role in understanding and memory function.

2. It is advisable to eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure that there is a certain amount of high-quality protein intake such as milk, soy milk or eggs, which can make people respond flexibly and think quickly.

Don't eat too much meat, not too greasy, basically enough calories, protein supplementation should be sufficient, and fresh, seasonal meat and vegetarian dishes should be the mainstay.

What's the healthiest thing to eat for lunch?