What to eat for lunch is not easy to get fat What to eat at night will not be fat

Haven't you heard of eating like a king for breakfast, a princess for lunch, and a beggar for dinner?

Adequate intake of protein, glucose, vitamins and trace elements should be consumed in the morning and noon. If you want to control your weight, it is recommended that you only eat fruits and vegetables at night. Note: Don't eat more than two fruits a day.

You must not skip breakfast, so that you will not only lose weight but also gain weight. Because as soon as you eat, it will be converted into fat. Even if you're not eating fatty foods. If you have studied biology, you must know about the conversion of energy.

I'm a very edible person, but I'm 47 kg. I eat breakfast no matter what, and I eat a lot at noon, and the food in the company is very good. But my weight has always been at this level. It's not that I'm not afraid of being fat, it's that I have a knack.

Don't drink soda cola, those are carbonated drinks with amazing calories!!

It's a good idea to drink some soup before eating, or eat some fruit two hours before eating, so that you won't be hungry and won't eat too much!

The best thing is to drink soup.

Don't eat too greasy things at night, otherwise you don't move at night, and it's easy to accumulate fat, ** I think it's better to eat in the morning and noon, and it's good to be simple at night.

Low-sugar, low-calorie foods.

In the afternoon, the human body consumes less energy and has less workload. Eat fruity, low-sugar foods.

Disagreeing with the 1st floor, soda is called junk food and causes a lot of calcium loss.

Drinking it regularly is very harmful.

If you are hungry in the afternoon, you can fill your hunger with fruits such as apples.

, less calories, and can add to the stomach.

If you really eat a lot at night, you can take some digestive medicines, such as yeast tablets, and exercise more.

I don't know what it has to do with it, but I can tell you a way that won't make you eat a lot at once, it's very simple, you drink some carbonated (I don't know if it's carbonated) drinks such as soda, cola, etc., before eating, that is, the kind with gas in them, and then you eat! You won't be hungry.

To avoid gaining weight, you can choose to eat the following foods at night.

1. Brown bread.

Brown bread is made with wheat gluten, even if you're picky about food, you won't dislike its taste and texture, and it's also rich in anti-inflammatory factors and dietary fiber, which also removes acids from the intestines that interfere with sleep and is beneficial for the growth of probiotics in the intestines.

2. Probiotic yogurt.

Yogurt is rich in probiotics, which can accumulate fat, promote fat decomposition, and have unexpected slimming effects, especially to help remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, improve intestinal immunity, and play the role of detoxification and beauty.

3. Green fruit and vegetable juice.

Sometimes you feel hungry not really hungry, but because your body cells are dehydrated and your brain is misguided into sending out false signals. At this time, drinking a glass of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time, it can also slowly release fructose, which has the effect of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are all good ingredients for making green fruit and vegetable juices.

4. Coarse grain pumpkin porridge.

Modern nutrition studies have also found that pumpkin has the lowest calories, even if eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only feels satiety, but also adsorbs metabolic waste and carcinogen nitrous acid in the intestines, which can help the intestines detoxify during sleep, and contains unique trace element cobalt, which can protect the heart. Pumpkin can be boiled directly and then eaten with an appropriate amount of honey. You can also choose some whole grain pumpkin porridge according to personal preference.

5. Potatoes.

Potatoes are considered to be the most nutritious natural food, which contains no fat and cholesterol, is also low in calories (only 21% of the same weight of rice), and contains very rich soft dietary fiber, which can bring a high sense of satiety (3 times that of the same volume of white bread and 6 times that of the same weight of rice). Eating potatoes before bed will not only not cause you to gain weight, but will also make you sleep more sweetly, because potatoes are rich in alkaline compounds, and as for the way to cook, nutrition experts recommend steaming, boiling, or making mashed potatoes.

6. Oatmeal.

Oats, like horse bells and potatoes, can help you remove acids from your intestines that affect your sleep, relax your nerves, and have a gentle sleep effect. First, oats cause your body to release an insulin that helps tryptophan reach the brain and convert it into a complex amine where it tells the brain "it's time to sleep."

Dinner should not be greasy most of the time. Fatty steak and braised pork are actually not suitable for eating more at dinner. If you really like it, you can just eat it once in a while, or eat two bites to add some flavor.

If you change to stewed chicken, steamed fish, sauced beef, boiled shrimp and the like, the fat content will be much less, but because the protein content is very high, it should not be excessive at dinner, and meat, fish, seafood, etc. should not exceed 1 tael.

In contrast, ingredients that are not easy to eat for breakfast and lunch are more worthy of being added to the menu for dinner. People rarely eat vegetables in the morning, and it is often difficult to eat enough vegetables at noon because they eat out or make them in a hurry.

If dinner is omitted entirely, the amount of vegetables eaten in a day will be pitifully small, and the healthy goal of 500 grams of vegetables a day will not be met. For example, it is difficult to eat whole grains, beans and potatoes outside, so if you have time to cook in the evening, you can make up for these ingredients that are very beneficial for the prevention of many diseases.

Using them instead of white rice and white steamed buns can not only improve satiety by eating less, but also change the taste and bring new eating pleasures. If you do want to eat a ** meal in the evening, you don't have to be completely hungry. You may wish to consider the combination of fruits + yogurt, coarse grain bean porridge + vegetables, beans + nuts + vegetables, and potatoes + soy products + vegetables.

Normally, we eat dinner at least 3 hours before we go to bed, because at this time the food in our stomach has been almost digested, and it will not affect the quality of our sleep. Having time to do a little activity between meals and bedtime can also reduce the risk of gaining weight. That is, if you have a break at 10 p.m., then dinner should be at 6-7 p.m.

If eating to the throat is counted as 10 minutes full, then a normal dinner should be eaten until 7 minutes full. The so-called 7 points of fullness means that the stomach has not yet felt swollen, there is no sense of burden, the appetite has weakened, and it is habitual to want to eat a few more bites, but if the food is taken away at that time, I will not feel sorry, and I will not feel hungry before going to bed at night.

Mao Cai is the least fat, because it is a vegetable, and it belongs to coarse grains, which can fill up and will not grow meat.

Tomatoes : Red tomatoes are rich in lycopene, which can help reduce the risk of cancer and heart disease; Orange tomatoes, on the other hand, contain two and a half times as much lycopene as red tomatoes. A glass of orange tomato juice is enough to meet a day's vitamin A needs.

Fresh vegetables, not too greasy

In fact, don't eat too greasy, just try not to eat high-fat foods!