1.92 meters playing basketball and going to the gym is suitable for practice

If you want to do well, you can go to the track and field to do more running and jumping exercises - variable speed running, pushing walls, jumping on one foot, jumping on the spot, etc. Don't rely too much on the gym, which focuses on chest, back and humerus.

If you don't make it to the Pro team, your height can theoretically play any position.

I've seen 194 point guards with extremely high dribbling and extremely accurate shooting point guards: if you are fit, train your calves, don't carry too much weight, practice a group with more numbers, and after practice, you must practice stretching to keep your calves in shape. The calves are trained mainly for bouncing.

Among my acquaintances, there are more small forwards of your height: practice biceps and abdominal muscles, grip and press and dumbbells, and abdominal muscles are sit-ups, which can improve your ability to play alone on your back and the waist and abdomen strength of aerial movements.

Usually 190+ people who play wild balls will generally enter the inside line to eat: forearm and back muscle, I don't know the name of the machine, it is the one that is sitting from the top and pulling down, and the forearm is a dumbbell. Conducive to card slots.

I think it still depends on how you like to play, you can focus on practice a little, enter the inside line if you want stability, and float or break through on the outside line if you want to be handsome. In addition, I think it is enough to mainly practice shooting and left-handed layups.

It is recommended that you play as a power forward or center to practice arm strength and physical fitness. Run more.

Playing the inside line, mainly in connection with the next handicap, is conducive to card positioning and bounce.

If you want to sit with your back and play inside, the lower body strength needs to be stronger, and for defensive interior players, the lower body strength is also more important, such as the Warcraft Howard, his upper body strength is developed enough, but the lower body strength is lacking, he played the former Rockets player Hayes basically can't hit the inside line, and he can't move!!

Upper limb strength, back play generally has to constantly squeeze the opponent with the back, so the upper limb strength must be sufficient, and there is the waist and abdomen strength, the back hit is generally a backward jump shot, so the waist and abdomen strength must be forced, I think the next plate I think it's generally okay, you don't have to resist the opponent to the rebound, I don't think the other party will be like this, the back hit is generally to use the back to hit a few times, in order to get the space to turn around and shoot (or through a few body collisions, to get the space to do feints, It's the legendary footsteps under the basket, you can go and see Big Dream and Kobe's back-to-back basket play).

Practice barbells, squats, exercises for the lower limbs, explosiveness. Dumbbells practice upper body strength. This is a relatively simple exercise.

The necessary full training height and weight are large, and the strength of the lower limbs requires natural high back and strong waist and abdominal strength.

Do you still need to ask about basketball and upper body strength?

If you need to explain.

Then, play two full games in a row to see which parts are relatively weak and sore.

Back hit, practice first, go down - but to be honest, 180cm 95kg is too heavy, you can practice first, pay attention to your diet, lose your weight a little, do this, the action will be lighter, stretch.

Suggest that you don't get angry

Practice arm strength and calf strength. It's best to practice endurance. On the treadmill (..)

30 minutes each time. Jogging. 3 groups.

Run 1 set (10 minutes)...as a group. Each group rests for 10 minutes.

Do 5 sets each time (day).

It can specialize in arm strength, wrist strength and waist strength!

My own words Practice upper body strength and calf explosiveness.

Work on endurance, wrist strength, arm strength, and of course, bounce.

Hello, if you play business basketball, you can play center at your height. If you're playing professional basketball, a height of 1.92 meters is more suitable for the small forward position of a shooting guard, of course, it depends on your individual technical characteristics. Come on, I wish you success! Hope!

Choose one of the two defenders of the wild ball center, the power forward, and the professional or professional team.

It is recommended to combine aerobic and anaerobic, anaerobic is greater than aerobic during muscle gain, and pay attention to diet.

What weight do you weigh, are you skinny or fat or medium in stature, and what position do you play? The core strength in basketball is very important, you have to rely on this strength to go to the basket or shoot, and the leg strength can not be ignored, in addition to talent, your leg force directly determines your first step and the height of the basket, the higher the jump when you go to the basket, the better, and secondly, you can't be too thin, train the lower limbs, can help you squeeze away the opponent, you will not be wrong with a set of full body exercises, but to maintain physical flexibility, do not need to practice a lot (although the average person can not practice to a great extent), find a friend who often exercises to help you, You can also look up relevant knowledge on Zhihu, fitness needs to strengthen the brain first, otherwise blind training will be in vain, not so easy.

Don't exercise the treadmill just yet, it's easy to be thinner. I am also a junior in high school and have been on the fitness program for two days. I am 175 ,80kg The leg muscles are strong, especially thick, and the upper body is wide and fleshy, but the strength is not good.

I plan to do 1 set of 20 pieces of 20 pieces of equipment in this gym every day, especially the upper body, to a weight of 30kg. As the strength increases, then gradually increase the weight, do the number of sets.

By the way, the coach advised me to do an individual fitness test first and then make a plan. This is for the sake of the safety period. Of course, it is recommended that you also go for a physical test first, after all, you are tall and too thin, and it is easy to get injured if you train too much strength.

Haha, it's an honor to be a basketball enthusiast. No brothers, no basketball

I'd love to know, too, but not as tall as you.

It's only 130 It's too light to lift dumbbells to train your arm strength.

It depends on how old you are. If you are a minor, you should play basketball, because playing basketball can help your body grow taller, improve your bounce and flexibility. While going to the gym is mainly to build muscles, but minors are not fully developed, and going to the gym for a long time to exercise muscles will be harmful to your physical growth.

If you want to imagine playing basketball during the day, it is best to keep it between 4 and 8 p.m. for general fitness, because the air has a high carbon dioxide content in the morning. Therefore, it is recommended to play in the morning, learn some new technical moves, have good muscle memory in the morning, learn quickly, and are easy to master...

It's to go to the gym first to stretch your body, and then go to play basketball, so that your body will have a process. If it's not a fierce game, it doesn't matter.

It mainly depends on personal hobbies, the gym is relatively comprehensive, you can also go to the gym to exercise a strong body and then play basketball, but the most important thing is to rest, rest and sports can be combined to get better exercise.

Let's go to the gym first, use it as a warm-up, and take a 10-minute break in between.

Playing basketball and going to the gym are not in conflict.

The gym is mainly based on strength, basketball is naturally a hobby, go to the gym to strengthen strength, you can make better movements and exert more energy in the body when playing, go to the gym and then go to the ball, or go to the gym one day, play ball a day, hope to adopt Thank you.

I'm not a professional athlete, it's all for fitness, and I do it when it's convenient for me.

It's definitely basketball first and then strength practice.

It depends on your purpose, the gym is plastic, it has no practical effect, playing basketball will improve your physical function in all aspects, but there is a risk of injury

Work your core muscles. Waist and abdomen, this one definitely helps you.

How old are you? If you continue to grow taller, you can practice your skills;

If all aspects are formed, practice speed, etc.!

The No. 1 position is mainly a ball-control organization, which relies on the overall situation and basic dribbling skills. The No. 2 position is the main scoring position, which requires more scoring means and strong mid-to-long-range shooting ability. It is recommended that you practice more basic skills and shooting ability, as for the overall situation, you are basically born.

You have to practice dribbling in the number position, and you don't need to say anything if you don't practice dribbling. Then there's shooting and passing.

In fact, as I said upstairs, I can do it with my bare hands, but the gym has a more complete system of equipment.

And according to what you're saying, in fact, you only need aerobic training, which is jogging, and fitness, which is targeted training, building muscle.

If you play basketball, you definitely need explosiveness, bounce, and physical confrontation, and these still need a certain amount of targeted training, such as touching heights, and variable speed running, foot training, jumping rope, and so on.

If you go to the gym, a professional trainer will make a plan for you.