I m 1 78 meters relatively thin to play basketball

Then play 2 and 3, don't possess the ball, and be a role player. Passing, defending, grabbing boards, just practice a few things.

Learn to control the ball, learn to control the ball for 3 years··· It must be a seedling who carves the ball · · Hee-hee.

It's about the same as me, I weigh 65kg, and the main scoring guard of the school team is mainly to shoot accurately, and I am also short-sighted, shooting depends on feeling, you can practice.

Huh?? Then you should solve the eye problem first!

Wouldn't it be nice to find a pair of Bondodo basketball glasses to wear?

Go to their ** direct store:

Rebounding, passing, defending, you mainly do these things on the court, you don't have to make the position so clear, and it's not the game.

When you are usually fine, you can practice more basic skills, mainly shooting. Dribble. Basket and pass awareness.

In fact, it mainly depends on practice and more practice, and there are not so many position requirements when I usually play, and I can play how I like to play.

If you look at age and genetics, McCollum of the NBA was a freshman in high school, and he was already in college. But if he gives up while he's there, he won't have a future NBA star, CJ McCollum. How are you better than he is at this point?!

OK.

The positions on the basketball court are point guard, scoring guard, power forward, small forward, and center. Mi's height is relatively not very tall, and he is still good at playing point guard. The shooting guard plays as follows:

First: confrontation. The ability to score in the confrontation is important for the shooting guard, don't think that the body is thin and play the shooting guard, in modern basketball, the confrontation is throughout the court.

Third: physical strength is equally important. After Bryant scored 81 points, the coach marveled at his physical strength, not his scoring ability.

Because a shooting guard not only has to maintain explosiveness in scoring, but also needs to defend against the impact of the opponent's swingman, which is a great test of physical strength.

Fourth: Strong three-point shooting ability. Unless you have the breakout lethality of Wade, but that's purely physical. For a shooting guard with normal physical fitness, the three-point shot must take a long time to practice without interruption.

Yes, but you should pay attention to your diet, eat well for breakfast, eat less for lunch, don't eat dinner, eat less meat, eat more vegetables and fruits, strictly prohibit supper, drink water 3 hours before going to bed, don't eat anything, pay attention: anything!

If you want to play basketball**, you must play for more than 2 hours, at least 4 days a week, and you must play games.

Do the above points, if you are a little overweight, I will give you 1 month to lose 10 pounds. I used to be like that, too!

Playing basketball for 6 years and having a little experience. It does grow taller. It is no exaggeration to say that I suddenly grew 14 centimeters in the summer of my second year of junior high school, all thanks to playing basketball.

The whole body is soaked, and sweat loss will play a leading role. Jumping more will definitely grow taller. Good luck.

Pay attention to nutritional supplements, don't delay the growth of the body for the sake of **. Drink more milk to promote bone growth.

It's still good to exercise, and if you can keep exercising, the weight will be good. In fact, your weight is not bad, you don't need to go to the **, usually pay more attention to your diet and exercise properly.

Eat boiled food and don't eat anything else.

Eat more beef and mutton, exercise every day, and you will become a muscular man! You don't have to deliberately**, eat three meals a day on time, and don't eat a bite of snacks at other times to ensure that you are thin.

Look at the ratio of your height to weight doesn't need to **ah.

Organize the guard. The organization guard is the position of passing the ball as the first task, a wide field of vision, can ensure that you pass a good ball for your teammates, and the organization guard must have the ability to break through the ball with one hand, so that your threat will be greater, in addition to the landlord's empty shot must have a hit rate, so that you can suddenly release the cold arrow when the opponent is not paying attention, so that the opponent has scruples, so that the opponent does not dare to easily put you on the outside, at the same time, your stable medium and long range shooting can also reduce the opponent's defensive pressure on the inside, and you can score well from the inside. In amateur basketball, most of the team's organizational position is the soul of the team, the landlord takes advantage of his small, fast and smart to play more breakthrough points, and the landlord can also strengthen his vision and organize the team in an orderly manner.

As for three-point shooting, more practice is king, and in addition, when shooting three-pointers, the arc should be higher.

Introduce some tips to the landlord: make the ball spin, bend your wrist when pitching, try to form 90 degrees, but don't force it, find the most comfortable angle for you. In your free time, practice shooting without the ball, pay attention to the bend of your wrist, and move your wrist more, the angle of your shot is best 65 degrees or 75 degrees from the horizon, and your elbows should also be coordinated.

In addition, you can find a wooden stick that is higher than you (at least 40 cm taller than yourself), and when practicing shooting, place the wooden stick one meter in front of you, so when you shoot, you must cross this high object, practice a lot, and after getting used to it, the arc of your shooting will naturally be higher.

Also note that a good curvature** is a reasonable number of spins in the air with the basketball. If you control the number of spins when shooting, you can increase the arc of the shot. Generally, when the ball turns 3 or 5 times in the air, the shooting arc is very good. The three-point shooting percentage naturally went up.

You can only play point guard. Because as soon as you arrive at college, you will find that the players who are opposite you are taller and stronger than you, except for the PG, you will be blown up by others as a weakness.

It's so skinny! There is difficulty in breaking through! Be a guard and practice long-range shooting! Effective and practical with the pick-and-roll!

I am 17 years old, 108 pounds, 179 cm. To play small forward, you have to choose according to your own technical characteristics.

First you have to lose fat, and then you have to eat more beef. Play the basketball basics well! In addition, you can grow taller even if you are still young! You can try to play center, but if you are in the same kind of people! You start by following the first exercise: the half-squat jump.

1. At the beginning, half-squat to the position of 1 4, place your hands in front, 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!! 003:

Second item: Raise your toes (calf raises): 005:

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Third item: Steps: 006:

1.Find a chair and put one foot on it at 90 degrees 2Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth item: vertical jump: 016:

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

Fat pull-ups are difficult to do, so it is recommended to do sit-ups first.

Keep running to build your strength.

If you're overweight, it's harder to practice your bounce, so I recommend that you work on your strength first, lose some weight, and then work on your bounce power slowly.

You can't do everything well, so it's best to focus on one area.

The strength of the upper limbs cannot be improved by leaps and bounds in a short period of time, especially for fat people, the excessive intensity of exercise may not consume fat, but the sugar in the body, which will cause the body to be tired but not get the training effect.

Generally, it takes 1 to 2 months to see results.

If you are muscle, you can do simple training, do push-ups and sit-ups.

If possible, it is recommended to play sandbags and practice dumbbells.

Fat people play basketball and eat inside! It's even better if you're tall. If it's not high, the tonnage is actually an advantage for you, and learning to play with your size is the most important thing.

Training is generally done in groups of 20-30, 4-5 sets a day, and the rest time between each group should not exceed 1-2 minutes.

Keep running!

When you're getting some results, think about more intense training.

Sit-ups, do as much as you can in a day, and first connect the meat on your belly.

You can practice shooting first, and it's also very popular to go inside with such a good figure.

Faint, you can be a center.

In terms of rebounding, in addition to judging awareness, it is stuck and bounced. Positioning is important, so as long as you are not a ball carrier, you must be prepared to be in position both offensively and defensively. In terms of bounce, the effect of tying sandbags to climb the mountain and jumping continuously on the spot is good.

For offense, practice more mid-range shooting, as well as singles under the basket (hook hands and the like are necessary). In terms of dribbling, it depends on your own positioning, if you want to be a playmaker like Odom, practice dribbling well and grasp the timing of passing; If you want to be the king of Nuo Tianwang to focus on scoring, you can actively run, cut and block and take the ball to attack, and your dribbling skills don't need to be too exquisite.

Defensively, practice playing and sliding more. And don't jump lightly.

It depends on where you play.