What do I need to pay attention to when I practice sports tomorrow?

Sugar supplementation should be done to warm up or cramps.

Adjust your breathing, increase the amount of exercise gradually, and pay attention to sun protection when the weather is hot recently.

Step by step, moderate exercise, gradually improve, don't do too much exercise at first, support you, exercise well!

Pay attention to safety, step by step, and don't exercise at high intensity as soon as you come up.

Buy some glucose, drink it an hour before the race, don't stop when you're done, and walk around because your heart rate is still fast.

I don't understand it.

Now we can see from the outside, most of them will often go to exercise, especially those sports students, we all know that to obtain sports students, they themselves are very hard, and they have to do a lot of training every day, then some people will have such doubts, that is, sports students every day. How do you exercise? What do you need to look out for?

1 Basic MovementsIn fact, for every sports student, their daily exercise time is quite long, for example, they start at 8:00 in the morning, and then until 4:30 or 5:30 in the afternoon

It wasn't until I was in my 30s, and when I was in high school, I saw most of the sports students, who were living a very hard life every day, and they had to sweat a lot. At the same time, in my personal opinion, I think that the training that sports students have to do every day is to make their basic movements standard. For example, he has strict requirements for every project, running, skipping rope.

Long jump, high jump and the like.

2 Reply to the relaxation sessionIn my personal opinion, in fact, I think that no matter what kind of movements you do when you exercise, or how long you do exercise, after the end, we must do the recovery and relaxation session, otherwise, it is likely to lead to some abnormal conditions in your body, or muscle tightness.

First of all, we should pay attention to personal physique, and then we must pay attention to appropriate skills when training, pay attention to the reasonable arrangement of sports items, and also pay attention to the combination of work and rest.

At this time, you must follow the scientific training arrangement, you must pay attention to your physical condition, pay attention to your own safety, you must not let your body have problems and strain, and you need to pay attention to the intensity of your cultivation.

To train according to your own physical condition, you must seize the time to exercise every day, you must pay attention to your own safety, arrange a reasonable plan, and train reasonably.

The aspect that needs to be paid attention to is actually to be more suitable for yourself, because not all sports and exercise programs are very suitable for you, and you must be suitable for yourself to really get exercise.

Physical benefits for the body:

1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of blood circulation system, respiratory system and digestive system, is conducive to the growth and development of human ear return to the body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

1. Start exercising step by step, do your best If you didn't have the habit of exercising regularly, you should exercise step by step according to your ability; If you have little physical activity, you can set a low level goal when you start exercising, such as exercising for 15-20 minutes or 2000 steps a day, choose an intensity that makes you feel relaxed or a little tricky, choose the way you prefer, give your body enough time to adapt to the activity, and gradually increase the intensity and time of the activity. 2. Warm up before exercisingBefore exercising, we should do some stretching exercises and do enough warm-up activities. Warm-up activities can increase the range of motion of the joints and reduce the risk of injury during sports.

Warm-ups can include 5-10 minutes of light- or moderate-intensity aerobic exercise and muscular endurance training. 3. Adjust the exercise method according to the situation of the day, adjust the amount of exercise and training method according to the physical and weather conditions of the day; It is not advisable to exercise too early in the cold winter, and try to choose morning and evening exercise in the hot summer. Try not to do outdoor sports on hazy days.

Try not to do outdoor sports on hazy days. Don't block your heavy lungs. You can do some exercises at home like sit-ups, planks, swallow flying, stretching, etc.

4. It is not advisable to exercise immediately after eating, and it is not advisable to eat immediately after eating after strenuous exercise, and it is not advisable to exercise immediately. Half an hour after eating, you can do some small activities, such as walking, stretching, etc. More strenuous exercise, such as running, playing ball, and yoga, should be done at least 2 hours after meals.

After eating, strenuous exercise can make the blood involved in gastrointestinal digestion flow to the muscles and other organs that move, so that the digestion and absorption function is in a state of inhibition. Abdominal pain and discomfort can also be caused due to gastrointestinal vibration and mesenteric involvement; In addition, the sympathetic nervous system is excitable during exercise. The secretion of adrenaline is significantly increased, which can also weaken the peristalsis of the gastrointestinal tract and reduce the secretion of digestive glands.

If you eat immediately after strenuous exercise, it can also cause symptoms such as anorexia and indigestion. Generally speaking, it is more appropriate to rest for more than half an hour after exercising before eating.

Physical training should first understand one's own physical condition, learn to self-supervise, pay attention to changes in physical function at any time, and report the situation to the teacher in time if there are adverse symptoms, and take necessary health care measures. Students with heart disease, high blood pressure and other diseases are prohibited from participating in long-distance running and other long-term strenuous exercises.

It is necessary to conscientiously inspect sports venues and sports equipment to eliminate potential safety hazards. It is necessary to pay attention to the unsafe factors in the site, such as whether the site is flat, and remove stones and clods; Check the looseness of the bunker, whether there are stones and debris, etc.; Check whether the sports facilities are firm, safe and reliable, and the integrity of the equipment. Don't take risks and keep yourself safe.

Do a good job of warm-up exercises, in sports, understand and master the essentials and methods of movements, not only can play a good technical action in the process of sports, to achieve the purpose of physical exercise, but also to eliminate psychological fear, enhance self-confidence, and avoid unnecessary injuries.

Participation in physical training should include Kapi, according to the physical fitness conditions, choose the most conducive to enhance the physical fitness of the exercise load. It can be gradual, from easy to difficult, from small to large. The load is too small and has little effect on the body; Excessive load can damage the body; Only the appropriate exercise load can effectively enhance physical fitness and improve health level.

Hello, I am a professional track and field, first of all, you must prepare for activities before running, so that your muscles will not be strained, and then try to adjust the rhythm evenly when running, so that it is easier to run, and you should also do relaxation exercises after running, such as jogging, which is very important, if you do not relax well that day, then tomorrow you will be very tired.

Intense exercise must be well prepared.

Warm up well and remember to relax after training.

Have a good rest today, go to the pharmacy tomorrow and buy a pack of glucose, very cheap, take it with you. Eat a little before running. It works great.

Don't take a shower tonight and get some sleep.

Don't drink carbonated drinks (gasped) from tomorrow, and don't eat too saturated gas-prone objects (such as beans).

If the temperature is appropriate (above 20 degrees), try to wear shorts and shorts (shorts should not be over the knee) and light shoes (the bottom should not be too hard).

Before running, you should do warm-up exercises, jogging, in situ joint activities, until you feel that your body is hot and want to sweat or sweat slightly, in addition, check whether the trouser belts and shoelaces are tightened, do not drink too much water before running, a few sips or a small sips, and drink a small amount of glucose (not drinking) half an hour before running.

There are more people running in the exam, try to occupy the outer road, be careful not to be tripped, don't rush too quickly, according to your usual rhythm do not follow the rhythm of others, in addition to the heart to count your group to run the fastest If too slow, you have to rush forward, otherwise your whole group will suffer, 300 meters back can increase the stride, can not run the fastest to keep up with the person in front of you who makes you feel, keep up with the person who is a little difficult, grit your teeth to keep up, the last 150 100 meters want to live one thing, Speed up the swing arm, speed up the swing arm!! Don't stop until you reach the finish line, otherwise, the timekeeper will not stop the clock!

Dyspnea may be due to the wrong breathing method, control your breathing, don't be too fast, try to take two steps, one exhale, two steps and one inhale. Check your heartbeat yourself to see if it's stable, if it's over 90 beats per minute, and if so, you need to ask the doctor if you can run!

The 800-meter test is a matter of willpower, grit your teeth and rush it, and I wish you good results!

Arrange yourself according to your normal schedule, don't exercise excessively, drink a glucose to replenish your physical strength before the exam, and don't take painkillers that will cancel your test results.

Arrange yourself according to your normal schedule and don't exercise excessively.

There are a lot of things that need to be paid attention to in physical training, do enough preparation activities, press your legs, move on, don't rush to the intensity, step by step.

1. You can't sit down right away, because your blood is highly circulating, so sitting down suddenly may cause your blood circulation to be blocked, and you are prone to dizziness and other symptoms.

2. You can't drink water right away, because after you play sports, you are panting faster, that is, your lungs are active, and your lungs are always inhaling and closing. At this time, drinking water can easily lead to lung pricking, 3. You can't take a shower right away, because the pores of your whole body are enlarged at this time. Taking a bath will cause sleep to suddenly enter your body and **, which is easy to cause heat stroke and a series of other adverse reactions.

The above 3 things are particularly important, and they are also the most easily overlooked, because after sports, you are tired, you must want to sit down and rest immediately, you must be very thirsty and want to drink water, and then you want to take a bath after sweating a lot.

As for the rest, the problem is not very big. Hope it helps!

Take a few steps, don't stop, wait for 10 minutes to rest, otherwise the blood will not flow smoothly and it will be easy to die suddenly.

Don't take a shower right away, take a break and wait for the sweat to dry and drink some salt water.

In addition to studying, we should also strengthen physical exercise and enhance physical fitness. Be sure to pay attention to safety when playing sports. Before exercising, you should change into suitable loose sportswear and elastic sports shoes with high friction to prevent slipping to sprain or fall; Be careful about preparing for the event.