What happens when you suddenly feel dizzy when walking after exercising?

Dizziness occurs during exercise, mainly in the following situations: 1. Hypertension, due to sympathetic nerve excitation, increased heart rate, and increased blood pressure during exercise, which in turn leads to an increase in cerebral blood flow and causes dizziness. Some patients have a family history of hypertension or a history of hypertension, and blood pressure is generally measured above 140 to 90 mmHg.

In addition to dizziness, it can also be accompanied by palpitation, chest tightness, etc. Patients should be careful not to exercise at high intensity, pay attention to appropriate rest during exercise, and recommend visiting a cardiology department if necessary. 2. Hypoglycemia, which is caused by excessive energy consumption during exercise, especially when exercising on an empty stomach, patients also show dizziness, blackness in front of the eyes, palpitation, sweating, etc.

Patients should eat something promptly, such as a sugar cube. For patients with recurrent hypoglycemia or symptoms that do not improve after eating, it is recommended to go to the hospital.

Hello may be caused by the following reasons:

1. Exercisers who lack vigorous exercise usually have dizziness or headache, as well as paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise. Poor breathing rhythm leads to insufficient oxygen supply in the body, and dizziness can also occur.

Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2. Manifestations of insufficient energy in the body When symptoms such as dizziness and dizziness occur after a period of exercise or near the end of the exercise, especially when these symptoms occur under the condition of excessive external temperature or too cold, the reason may be related to insufficient calories in the body and low blood sugar content. Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia and hypertension caused by some diseases may experience dizziness, dizziness or headache during exercise. In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

May be motor syncope. Exercise-induced fainting refers to sudden, transient loss of consciousness, loss of muscle tone, and falls during or after exercise due to a temporary lack of blood supply to the brain or changes in chemicals in the blood.

It should be low blood sugar, it is recommended to bring some candy and eat it after exercise to supplement the sugar.

That's normal, it's that you're exercising too much.

It is estimated that the physical strength used for exercise is excessive, which affects the operation ......... qi and blood

It is advisable to avoid exercising on an empty stomach and try to wait an hour after eating a small amount before considering exercising. The common causes of exercise dizziness are as follows: 1. Insufficient cerebral blood supply, low blood pressure, heavy sweating after a lot of exercise, **insensible water loss, no sweat on the body, in fact, it is already in a high metabolic state, ** evaporating a large amount of water, at this time, the effective circulating blood volume of the body is relatively insufficient, the blood pressure will be lower than usual, and the cerebral blood supply will be reduced accordingly; If the blood supply to the brain is reduced and the oxygen supply is reduced, the patient will be dizzy; 2. The body's resistance is poor, underlying diseases, anemia, heart problems, young people should consider whether there is cardiac dysfunction.

When exercising, the blood flow of the whole body is very fast, delivering oxygen to various organs, and after exercising, the blood is also flowing rapidly, and there is not so much blood supplied to the brain, so you will feel dizzy, and you will be fine after resting for a while.

It may be that the blood flows to the limbs after exercise, and if your body is weak, it may be hypoglycemia, and if you keep exercising, this situation should improve. Exercise within your means, not overdo it.

If you move casually, you will faint, and you will usually lack exercise.

If you sweat a lot and are electrolyte deprived, drink water.

If you exercise on an empty stomach, eat it.

If you are just starting to exercise, this situation is normal, generally lack of exercise people will directly do strenuous exercise will appear dizziness, wheezing and even nausea, etc., it is recommended not to do too strenuous exercise at the beginning, learn to adjust the breathing rhythm, reasonable exercise, step by step. However, if this happens when you exercise regularly, it is recommended to go to the hospital to check whether your blood pressure is high or low. Pure hand-played.

The body is weak, or the heart is not very strong, and the brain lacks nutrients after strenuous exercise, that is, ischemia, and the heart cannot deliver nutrients to the brain in time.

So everyone's amount of exercise is different.

Low physical fitness, insufficient blood supply to the brain after exercise, lack of oxygen leads to dizziness.

Don't stop immediately after an intense workout, trot or jog for a distance......

Exercise more!

It may be because you haven't exercised for a long time, or the amount of exercise is a bit large, and it's a little hypoxic......

If your blood sugar is low, you can drink a little sugary drink after a workout.

Because sweating and evaporation can make the head feel dizzy.

The constitution is too poor. Too little exercise.

If you do some preparation before exercising, it is possible that your physical fitness is too poor.

Dizziness after exercise may be caused by lack of oxygen or other physical diseases, so what should you do about dizziness after exercise?

There may be several cases of dizziness after exercise, one is that during our exercise, the blood circulation of the human body is accelerated, then the entire blood vessel is also dilated, if it suddenly stops after exercise or sits still after exercise.

At this time, a large amount of our blood may accumulate in these parts of the lower limbs of the human body, that is, the blood goes down. There will be a phenomenon that the gravity of the blood of the human body will go down due to the gravitational action of the human body.

In severe cases, there will even be some problems such as dizziness and so on, and then there will even be a state such as coma and so on, then this is the phenomenon of gravitational shock.

The second situation is that because we have certain diseases in our body, these diseases may also cause some dizziness and so on, such as high blood pressure, high blood pressure itself may produce dizziness.

If you feel a little dizzy during exercise at this time, it may not be caused by exercise, but may be caused by some diseases.

The third situation is that dizziness may occur during exercise in summer, and the temperature is generally higher in summer, so exercising at this time will increase the body temperature.

Dizziness "Dizziness is mostly caused by disorders in the ear that cause abnormalities in the center of sensory balance. "Rounding" and dizziness are often caused by disorders in the circulatory system.

Dizziness and dizziness can be roughly divided into: dizziness and dizziness around the house, trees and other objects around the self; There is also a "dizziness" with a swaying body, a dizzy head, and a pitch black in front of him.

Cervical spine abnormalities are suspicious, and neck injuries can also be caused. If there is no other reason, go to an orthopedic doctor. If there are pusular boils and severe ear pain, herpes zoster ear is suspected. Look at the ENT department.

May be caused by persistent fatigue and fever. However, if it is obvious that it feels like it has been hit, it may also be the cause of a brain disorder. See a neurologist.

Whether it is easy to occur at the time of neck movement. If symptoms worsen, a brain disorder should be suspected. See a neurologist.

Are there blistering boils in the ear?

Suspicion of cerebral arteriosclerosis: see internal medicine.

Do intense lightheadedness occur at intervals of minutes or hours? In acute otitis media, inflammation has involved the inner ear. Look at the ENT department.

Is it accompanied by tinnitus and earache?

"Round and round" - dizzy.

Are there any ear symptoms?

Are you in a bad mood and vomiting suddenly?

Initial lightheadedness may be considered to be caused by a cold. If you still feel dizzy after the cold has healed, check it out.

"Dizziness" – lightheadedness.

Do you have a cold or fever?

Meniere's disease is suspicious. Look at the ENT department.

It may be caused by head and neck trauma, brain, eye, endocrine, blood and other diseases. If the symptoms are severe, it is best to go to an internal medicine doctor.

Essential hypertension is suspected. Medical examination.

Does it happen when you stand suddenly?

It is suspected to be a standing accommodation disorder, which generally disappears naturally as the body grows and the constitution strengthens. For the sake of caution, check it out.

It can be caused by eye strain. See ophthalmology.

Is it easy to walk into a crowd or store, but just close your eyes?

Whether it occurs when you stand for a long time and cannot support yourself;

May be considered a precursor to stroke caused by high blood pressure. See internal medicine.

Autonomic dysregulation is suspicious. See internal medicine.

Do you get angry, flushed, and have a rapid heartbeat?

Tinnitus? Headache, vomiting?

Stress may be considered as the cause of accumulated fatigue, alcohol consumption, smoking, and carbon monoxide poisoning. Chronic constipation can also present with this symptom. Is it caused after physical exercise?

Is your face pale and your nails pale?

Arteriosclerosis of the brain, blood circulation disorders, and people who usually suffer from high blood pressure are common. See internal medicine.

Anemia is suspicious. See internal medicine.

Dizziness after exercise may be related to a decrease in the amount of blood returning to the heart to cerebral ischemia and hypoxia. After strenuous exercise, pay attention not to stop suddenly and rest, you can do some jogging, brisk walking, slight bounce and other activities, and then stop to rest after breathing and heartbeat return to normal, which can reduce dizziness after exercise.

You should drink a little more water after exercising, and pay attention to the intensity of exercise every time, slowly increase it, and consume some sugar to keep your blood sugar in a normal state.

You should ventilate and ventilate, and you should also go to the hospital for a check-up to understand the cause of this symptom, and then listen to the doctor's advice to solve it.

Causes of dizziness after strenuous exercise:

1. Low physical fitness.

Often people who are physically weak are not able to withstand any strenuous exercise. Because of a large amount of exercise, the various functions of the athlete can not function normally, resulting in dizziness, weakness of limbs, and paleness. In this regard, it is recommended that athletes should take it step by step when choosing sports.

In addition, we must always pay attention to the 'distress signals' sent by our body to avoid uncontrollable consequences, otherwise it will greatly increase the burden on the body.

2. Didn't do warm-up exercises.

Warm-up exercise is a necessary step before exercising, especially for people who do not usually exercise, warm-up exercise can mediate the body's functions, so that cells and muscles can enter the state of exercise as soon as possible. But it was found that many athletes did not do some warm-up exercises before exercising, which is not correct. If you do strenuous exercise without warm-up exercises, the muscles will contract uncoordinated, causing neurological disorders in the brain and dizziness.

What to do if you get dizzy after exercise:

Clause. 1. Take proper rest. If you experience dizziness after exercising, be sure to rest as much as possible.

However, it is not recommended that you sit down and rest immediately after exercising, and you can walk around properly before resting. If you rest immediately after exercising, the contractility of the muscles will stop, and the blood will not flow back to the heart normally, which will cause severe headaches and even shock.

Clause. 2. Replenish nutrition. Dizziness after strenuous exercise can also be caused by low blood sugar, which can also trigger some other undesirable symptoms during this period.

You can choose to eat appropriately to relieve the symptoms of hypoglycemia, and you can also choose to drink saline or glucose to maintain the normal activities of the body.

Clause. 3. Improve your diet. After exercising, we should also pay attention to adjusting a healthy diet, and we must ensure that the food is diversified to maintain a balanced intake of nutrients, especially you can choose to eat more iron-rich foods, including pork liver, lean meat, dairy products, etc.

This is because after strenuous exercise, blood circulation is accelerated. And due to the fact that you don't exercise regularly. It can over-excite people's nerves, resulting in a certain degree of vertigo.

And due to the anemia of the body, it can also lead to the appearance of dizziness. And it is possible to suffer from motion sickness. After exercising.

It is possible to produce functional mental dysfunction. Thus the same phenomenon occurs.

The phenomenon of headache is caused by not being good at exercise before, fatigue after strenuous exercise, lack of calories in the body, and physical diseases; Be prepared to warm up when exercising, take enough sugary foods before exercising to avoid dizziness caused by lack of calories, and supplement some carbohydrates after exercise.

It may be that the immunity is relatively low, it may be that the amount of exercise is relatively large, it may be anemia, it may be that the blood circulation is not smooth; After this happens, don't drink a lot of water for a short time, usually ensure adequate sleep, and don't exercise too much during exercise.